mzungofire.blogspot.com

message from mzungo

Monday, November 2, 2015. If you followed this blog, my DNF today will be all but a surprise. I didn't feel like running a conservative race (sub3? Because that's not my style and - after 40 or so marathons - I really don't need another sub3. I hope there still was a tidbit here and there that was helpful for your own training and racing. Sunday, October 25, 2015. Compare that to the measured approach of continuously underperforming all your life with slightly above average results. Nothing disappoints m...

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message from mzungo | mzungofire.blogspot.com Reviews

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Monday, November 2, 2015. If you followed this blog, my DNF today will be all but a surprise. I didn't feel like running a conservative race (sub3? Because that's not my style and - after 40 or so marathons - I really don't need another sub3. I hope there still was a tidbit here and there that was helpful for your own training and racing. Sunday, October 25, 2015. Compare that to the measured approach of continuously underperforming all your life with slightly above average results. Nothing disappoints m...

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1 nyc marathon dnf

2 take a risk

3 yet another dns

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5 it's here

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7 older posts

8 mission

9 mzungo mile

10 mzungo mile history

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message from mzungo | mzungofire.blogspot.com Reviews

https://mzungofire.blogspot.com

Monday, November 2, 2015. If you followed this blog, my DNF today will be all but a surprise. I didn't feel like running a conservative race (sub3? Because that's not my style and - after 40 or so marathons - I really don't need another sub3. I hope there still was a tidbit here and there that was helpful for your own training and racing. Sunday, October 25, 2015. Compare that to the measured approach of continuously underperforming all your life with slightly above average results. Nothing disappoints m...

INTERNAL PAGES

mzungofire.blogspot.com

1

message from mzungo: Settling in

http://mzungofire.blogspot.com/2015/05/settling-in.html

Friday, May 29, 2015. Gran Fondo New York race week was crazy and meant a week without exercising. Ever since, I've crawled back into regular exercise. Nothing worth talking about, just a few runs on the trails through the woods and a first track session (8*200m) which felt slow and sluggish. A 50k run through my local hills here in Ticino. The race (run?

2

message from mzungo: What I do these days

http://mzungofire.blogspot.com/2015/06/what-i-do-these-days.html

Tuesday, June 23, 2015. What I do these days.

3

message from mzungo: Haile retires

http://mzungofire.blogspot.com/2015/05/haile-retires.html

Monday, May 11, 2015. The great Haile Gebreselassie retired from competitive racing today. Thankfully this actually means nothing because a) he's done that before and b) he will continue racing anyway. So nothing to see here. Run for life, Haile!

4

message from mzungo: team

http://mzungofire.blogspot.com/p/team.html

Markus - CEO Europe. Former die hard footballer and downhill biking addict with an extended skaterhockey career in Germany's top division. Bored by bitchy team sports, he drifted deeply into the wide and wonderful geeky endurance world. Music enthusiast and world cruiser. Motto: "Do it. Do it. Do it. Do it. Do it.". Uli - CEO Americas. Has-been domestique-style roadie and sub 9 hour Ironman turned wannabe sub 2:30h marathoner. Unhappy place: if someone talks about age group placings.

5

message from mzungo: It's August

http://mzungofire.blogspot.com/2015/08/its-august.html

Friday, August 7, 2015. July has been what June was. It's August now which means I'm home in NYC and running more regularly. This first week has been about adjusting (my run timer has changed, see picture). I like westbound jetlag because getting up early is easy so I get to run with the early morning crew here. Unfortunately that won't last long. I had planned to do my first ever Parkrun. It's a good route but I wouldn't do it again on a beautiful Sunday. The tiny canal path was too crowded.

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aorblife.blogspot.com

My tao of running: 10/01/2011 - 11/01/2011

http://aorblife.blogspot.com/2011_10_01_archive.html

My tao of running. The journey is the reward. Zondag 9 oktober 2011. De voorbije maanden zijn erg frustrerend geweest. Eens de vorm weg was ( begin maart ) leek alles zo middelmatig. Wedstrijd na wedstrijd liep ik tijden die net iets zwakker waren dan wat ik voorheen kon. Het leek me dan ook allesbehalve gepast om hoog van de toren te blazen en te doen alsof ik antwoorden had. De concurrentie kwam van Dominique Verbeke. Aan 10km doorgekomen in 34'20). Abonneren op: Berichten (Atom). Follow me on Twitter.

aorblife.blogspot.com

My tao of running: 05/01/2011 - 06/01/2011

http://aorblife.blogspot.com/2011_05_01_archive.html

My tao of running. The journey is the reward. Zaterdag 21 mei 2011. Zoals gepland liep ik vandaag de "Wijkloop Nieuw stad", dit is een van de minder gekende wedstrijden van het OLC. Toch was er een meer dan behoorlijke bezetting uit de provincie, Pedro Dujardin, Steven Broucke, dat zijn niet direct de mensen die je verwacht op een bescheiden wijkloopje. Van de Hermes was Kenneth Vanduyfhuys er als kandidaat winnaar. Maar ik heb het gevoel dat ik de eerste stukjes van die complexe puzzel die "goede vorm ".

aorblife.blogspot.com

My tao of running: Kritisch beschouwd. #1

http://aorblife.blogspot.com/2011/12/kritisch-beschouwd-1.html

My tao of running. The journey is the reward. Donderdag 8 december 2011. Kritisch beschouwd. #1. Als ik een fout moet bekennen dan is het mijn inconsistentie. Veel te vele malen ben ik veranderd van doel, trainingsschema en wat dan nog allemaal, het is een zwakte in mijn karakter die mij op vele vlakken beperkt in mijn mogelijkheden. Eens moet je kiezen. Abonneren op: Reacties plaatsen (Atom). Follow me on Twitter. 800m : 2'07"61 (08/10). 1500m : 4'18"31 (07/10). 3000m : 9'28"46 (08/10).

aorblife.blogspot.com

My tao of running: Persoonlijkheid II

http://aorblife.blogspot.com/2011/12/persoonlijkheid-ii.html

My tao of running. The journey is the reward. Donderdag 22 december 2011. Een van de meest onderschatte aspecten van training is karakter. Soms hoor ik de sterren uit de hemel geprezen horen over een atleet, waarbij ik denk "hmm dat klopt misschien fysiologisch, maar hij is ijdel, dus hij zal vlug tevreden zijn.". De laatste tijd wordt er geschreven over de negatieve kanten van "positieve feedback", ik ben geneigd ze te geloven. Een trainer behoort geen fan te zijn en ook geen vriend. 1 januari 2012 11:01.

raincityrunner.wordpress.com

Frustration or Revelation? | Scaring the Wildlife

https://raincityrunner.wordpress.com/2011/08/30/frustration-or-revelation

Just another running blog. 30 August, 2011. I was hoping to do a 12km steady-state run today, but had to pull up at 8.5km. My pace and effort level was holding up, but the complaining from my left hip/glute was getting louder. It’s disappointing because, without those last few km of the workout, the effort I did make was a bit of a waste. Today: 8.5km at 3:42 per. From → injury. Larr; Previous Post. Next Post →. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Send to Emai...

runwestchester.wordpress.com

Routes | RunWestchester

https://runwestchester.wordpress.com/routes

Joe Garland’s (Chiefly) Running Blog. This is a page with courses for workouts from the Bronxville Running Store. We apply these criteria for Routes:. Sunday, June 5, at Twin Lakes. An Uptown Girl (Amy C). Building A Faster Me (Alex). Ewen, from Down-Under. Girl In Motion (Flo). Law of Inertia (Herb). NY Fly Girl (LK). Races Like A Girl (Julie). Run Away Fast (Jaymee). New York Running Show. Ewen on Sunday, June 5, at Twin L…. Jim Mitchell on Ouch. Join 187 other followers. Comments feed for this article.

runwestchester.wordpress.com

January 25, 2015 | RunWestchester

https://runwestchester.wordpress.com/2015/01/25/january-25-2015

Joe Garland’s (Chiefly) Running Blog. January 25, 2015. January 25, 2015 in Music. I’m not running much. I have to have an operation in early March — straight-forward but necessary — and hard exercise is verboten until mid-April so if one needs an excuse not to run, that’s a good one. Will the fires be re-ignited? Who knows. But I’ve noted the simple exhilaration of the run. Whether that will translate into serious training remains to be seen. Sunday, June 5, at Twin Lakes. An Uptown Girl (Amy C). Enter ...

runwestchester.wordpress.com

June 28: Running Groovy | RunWestchester

https://runwestchester.wordpress.com/2015/06/28/june-28-running-groovy

Joe Garland’s (Chiefly) Running Blog. June 28: Running Groovy. June 28, 2015 in Uncategorized. Today’s run was the best I’ve had in ages. It did not start out that way. Sunday, June 5, at Twin Lakes. An Uptown Girl (Amy C). Building A Faster Me (Alex). Ewen, from Down-Under. Girl In Motion (Flo). Law of Inertia (Herb). NY Fly Girl (LK). Races Like A Girl (Julie). Run Away Fast (Jaymee). New York Running Show. Ewen on Sunday, June 5, at Twin L…. Jim Mitchell on Ouch. Join 187 other followers.

runwestchester.wordpress.com

Easter: April 5, 2015 | RunWestchester

https://runwestchester.wordpress.com/2015/04/05/easter-april-5-2015

Joe Garland’s (Chiefly) Running Blog. Easter: April 5, 2015. April 5, 2015 in Uncategorized. I took down some posts that were more detailed than they should have been. Bottom line is that right now everything is looking good and I’m feeling good. I have another week to go before I can lace up again, and I’m quite looking forward to it. In the meantime, I’ve been walking more and more. Sunday, June 5, at Twin Lakes. An Uptown Girl (Amy C). Building A Faster Me (Alex). Ewen, from Down-Under. Ben Eastaugh a...

raincityrunner.wordpress.com

What happened | Scaring the Wildlife

https://raincityrunner.wordpress.com/2011/12/12/what-happened

Just another running blog. 12 December, 2011. I did not disappear, I did not make it to the starting line in Victoria. My family doc confirmed a grade 1 stress fracture in the same location as before at the end of September, and I’ve been very conservative with my running since then. Not a single track/speed session! Monday: 30mins ( 6km). Tue: 45mins ( 10km). From → Uncategorized. Larr; A Red Light. Returning Dusty – cycling to California on a 20 year old MTB →. Leave a Reply Cancel reply. Le blog du Rob.

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Ms Understood

Thursday, June 13, 2013. I started this post so many times but I had to keep deleting my words,. I'm at loss for words, me the queen of babble. I started my day in tears and you managed to make me ecstatic by the end of the day. They say when one door closes another door opens,. And I guess that’s true if you’ve got a wonderful person who loves you to help inch that door open…. Thanks Baby. The Curse of the New Laptop. I mean lightning doesn't strike twice in the same spot, right? Wrong to an extent.

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Wednesday, November 24, 2010. MzUnderstood 2011 Tomboi/Stud Calendar. It has taken us two long years to complete this project! Subscribe to: Posts (Atom). Mz Understood" 2011 Tomboi/Stud Calendar. There was an error in this gadget. MzUnderstood 2011 Tomboi/Stud Calendar. It has taken us two long years to complete this project! View my complete profile. Simple theme. Powered by Blogger.

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Ny blogg följ mig på http:/ nouw.com/mzundin. 2015-08-27 @ 17:35:29 Permalink. 10 Juli 2015 Flyttade. Den 10 Juli flyttade jag och Tore in till stan till en 2a så skönt med en större lägenhet och första lägenheten vi kan kalla VÅR :). 2015-08-25 @ 12:16:00 Permalink. 6 Juli 2015 Nellies Roliga Olika Ställningar Alltså Haha. 2015-07-09 @ 14:31:19 Permalink. 10 Juli 2015 Flyttade. 6 Juli 2015 Nellies Roliga Olika Ställningar Alltså Haha. 4 Juli 2015 Buan. 2 Juli 2015 Middag På Teater Trädgården.

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mzungofire.blogspot.com

message from mzungo

Monday, November 2, 2015. If you followed this blog, my DNF today will be all but a surprise. I didn't feel like running a conservative race (sub3? Because that's not my style and - after 40 or so marathons - I really don't need another sub3. I hope there still was a tidbit here and there that was helpful for your own training and racing. Sunday, October 25, 2015. Compare that to the measured approach of continuously underperforming all your life with slightly above average results. Nothing disappoints m...

mzungu-andrea.blogspot.com

SIDECAR

Tutto nasce da un diario e da un cocktail. For a better view please always click on images. Venerdì 6 settembre 2013. We Don't Know if We Like it. (But we have to do it). Xakanaxa - Botswana. August 2013. Link a questo post. Sabato 31 agosto 2013. Somewhere close to Moremi - Botswana. First days of August 2013. Link a questo post. Sabato 19 gennaio 2013. The Spotted Eagle Owl. Decisamente grande:equivale al nostro Gufo reale. Comune:lo abbiamo visto molte volte,ma rami e rametti hanno fatto strage. In th...

mzungu-claudi.blogspot.com

Gott befähigt die Berufenen...

Dienstag, 11. Januar 2011. Samstag, 27. November 2010. So ihr Lieben, meine letzte Woche ist angebrochen. So schnell verging die Zeit, aber sie ist ja auch noch nicht vorbei. Heute habe ich frei und da Annemaries Internetaccount abgelaufen ist, hab ich mich aufgemacht ins Internetcafe - 5min Fussweg von der Klinik. Was ist so in letzter Zeit passiert? Ojok haette ich gern mitgenommen. Mit Tabletten kenn ich mich jetzt aus. Krankheiten der Kinder sind fast ausschliesslich Anaemie, Dehydration, Malaria...

mzungu-nadine.blogspot.com

Klein- Nadine auf Reisen

Klein- Nadine auf Reisen. Mittwoch, 29. September 2010. Hab ich den Mund nicht mehr zubekommen. Ein Traum! Natürlich nur Wazungu hier, aber. Einfach ein Traum. richtige Toiletten! Also doch nur ein kurzer Einblick in die Welt derer,. Die das nötige Kleingeld besitzen. Diesen Post per E-Mail versenden. Labels: On tour: from Bukoba to Zanzibar. Dienstag, 28. September 2010. Wir hatten hier zwar zwei Erlebnisse die nicht so toll waren: zum Beispiel wurde Jenny die Tasche aufgeschlitzt (aber nichts geklaut, ...

mzungu.blogger.de

Greifswald - Kapstadt

Montag, 9. Mai 2011. Kommt nun wirklich bald. Ich warte noch auf eine paar Bilder von der Verladung meiner fahrenden 2 qm Wohnung. Ach ich schieb es einfach zu lange auf. Sche*ss auf die Bilder, schaut die nächsten Tage rein, dann ist der letzte Bericht da. Samstag, 12. März 2011. Am 06 März war es endlich soweit. Ich bin zu Bernd nach Kapstadt geflogen. Mein Computerfreund und Vermieter hat mich vom Flughafen abgeholt. Auf mich sollten einige Überraschungen warten. Herbie, Elvis und ich verbrachten also...