nabard-systems.blogspot.com

Nabard Systems - Combat and Fitness

Nabard Systems is comprised of two main areas of focus. The original focus was a martial art combat method where Master Safakhoo developed a uniquely spontaneous and flexible system. The second focus was developed by Master Safakhoo as a supplement to his combat system which provides an equally unique experience and result that has taken on a life of its own. Follow along with us as we chronicle our journey to total fitness and self reliance through our unique combat and fitness systems.

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Nabard Systems - Combat and Fitness | nabard-systems.blogspot.com Reviews

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Nabard Systems is comprised of two main areas of focus. The original focus was a martial art combat method where Master Safakhoo developed a uniquely spontaneous and flexible system. The second focus was developed by Master Safakhoo as a supplement to his combat system which provides an equally unique experience and result that has taken on a life of its own. Follow along with us as we chronicle our journey to total fitness and self reliance through our unique combat and fitness systems.

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6 nabard combat

7 unique class today

8 labels log training

9 military

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Nabard Systems - Combat and Fitness | nabard-systems.blogspot.com Reviews

https://nabard-systems.blogspot.com

Nabard Systems is comprised of two main areas of focus. The original focus was a martial art combat method where Master Safakhoo developed a uniquely spontaneous and flexible system. The second focus was developed by Master Safakhoo as a supplement to his combat system which provides an equally unique experience and result that has taken on a life of its own. Follow along with us as we chronicle our journey to total fitness and self reliance through our unique combat and fitness systems.

INTERNAL PAGES

nabard-systems.blogspot.com

1

Nabard Systems - Combat and Fitness: Deep under Washington DC

http://nabard-systems.blogspot.com/2010/02/deep-under-washington-dc.html

Nabard Systems - Combat and Fitness. Sunday, February 14, 2010. Deep under Washington DC. Well the warrior is a little bit excited. He is close to the sites of Washington DC. Subscribe to: Post Comments (Atom). Contact the Author of this Blog: Keith White. Pensacola, Fl 32504. 5:30 am - Nabard Combat. 5:00 pm - Nabard Combat. 6:30 pm - Log Training. 5:30 am - Nabard Combat. 5:00 pm - Nabard Combat. 5:30 am - Log Training. 5:00 pm - Nabard Combat - Sparring. 6:30 pm - Log Training. 5:30 am - Nabard Combat.

2

Nabard Systems - Combat and Fitness: Some New and Some New "Again" Exercises

http://nabard-systems.blogspot.com/2010/05/some-new-and-some-new-again-exercises.html

Nabard Systems - Combat and Fitness. Tuesday, May 18, 2010. Some New and Some New "Again" Exercises. Couple the new exercises with the constant revisiting of older tried and true exercises and there is never a reason for boredom. Current count has our exercises in the hundreds when variations are considered, so each class brings its own feel and unique experience. I can only imagine what is yet to come! Subscribe to: Post Comments (Atom). Contact the Author of this Blog: Keith White. Pensacola, Fl 32504.

3

Nabard Systems - Combat and Fitness: Sharing Words of Wisdom with Abe

http://nabard-systems.blogspot.com/2010/02/sharing-words-of-wisdom-with-abe.html

Nabard Systems - Combat and Fitness. Sunday, February 14, 2010. Sharing Words of Wisdom with Abe. The Log Warrior was really having a good time with Abraham Lincoln. They were sharing words of wisdom with one another for quite awhile until Abe realized that he was no longer paying attention to the public. After a brief head nod, Abe went back to the public audience. Subscribe to: Post Comments (Atom). Contact the Author of this Blog: Keith White. Pensacola, Fl 32504. 5:30 am - Nabard Combat.

4

Nabard Systems - Combat and Fitness: That Sure is a Nas-Car!

http://nabard-systems.blogspot.com/2010/02/that-sure-is-nas-car.html

Nabard Systems - Combat and Fitness. Friday, February 12, 2010. That Sure is a Nas-Car! The Log Warrior was really impressed with Dale Earnhardt's race car. He said "That sure is a nas-car". Subscribe to: Post Comments (Atom). Contact the Author of this Blog: Keith White. Pensacola, Fl 32504. 5:30 am - Nabard Combat. 5:00 pm - Nabard Combat. 6:30 pm - Log Training. 5:30 am - Nabard Combat. 5:00 pm - Nabard Combat. 5:30 am - Log Training. 5:00 pm - Nabard Combat - Sparring. 6:30 pm - Log Training.

5

Nabard Systems - Combat and Fitness: Getting on the Metro to DC

http://nabard-systems.blogspot.com/2010/02/getting-on-metro-to-dc.html

Nabard Systems - Combat and Fitness. Sunday, February 14, 2010. Getting on the Metro to DC. The Log Warrior is a little upset with me. He wanted to take his logs into downtown and workout on the steps of the White House. I wouldn't let him and I tried to explain the security issues. He was still sad and as you can see he was pouting in this photo. Subscribe to: Post Comments (Atom). Contact the Author of this Blog: Keith White. Pensacola, Fl 32504. 5:30 am - Nabard Combat. 5:00 pm - Nabard Combat.

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Nabard Systems - Combat and Fitness. Tuesday, May 18, 2010. In my post just a few moments ago, I failed to mention that the effects of a previous class on Monday is also having lingering effects on my body. Prior to Log training, some of us that participated in Log Training also participated in Cross Country exercises. Some New and Some New "Again" Exercises. I can only imagine what is yet to come! Saturday, May 1, 2010. Now to my topic. They progressed well through the class, but it didn't take long for...

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