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nahaljasmine

August 11, 2015. Exercise Your Way Out Of Depression And Anxiety. Moving your body is absolutely crucial when it comes to calming the brainand beating anxiety. It is hard wired into our body to move when stressed. Think about it in the wild, when under stress or danger (like in the case of running from a bear that is trying to eat you), your primitive brain sets the […]. July 17, 2015. WHAT WE WANT IS A BLEEDING GIRL – IRONY OF MENSTRUATION IN INDIA. July 15, 2015. July 15, 2015. July 14, 2015. But many ...

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nahaljasmine | nahaljasmine.wordpress.com Reviews

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August 11, 2015. Exercise Your Way Out Of Depression And Anxiety. Moving your body is absolutely crucial when it comes to calming the brainand beating anxiety. It is hard wired into our body to move when stressed. Think about it in the wild, when under stress or danger (like in the case of running from a bear that is trying to eat you), your primitive brain sets the […]. July 17, 2015. WHAT WE WANT IS A BLEEDING GIRL – IRONY OF MENSTRUATION IN INDIA. July 15, 2015. July 15, 2015. July 14, 2015. But many ...

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nahaljasmine | nahaljasmine.wordpress.com Reviews

https://nahaljasmine.wordpress.com

August 11, 2015. Exercise Your Way Out Of Depression And Anxiety. Moving your body is absolutely crucial when it comes to calming the brainand beating anxiety. It is hard wired into our body to move when stressed. Think about it in the wild, when under stress or danger (like in the case of running from a bear that is trying to eat you), your primitive brain sets the […]. July 17, 2015. WHAT WE WANT IS A BLEEDING GIRL – IRONY OF MENSTRUATION IN INDIA. July 15, 2015. July 15, 2015. July 14, 2015. But many ...

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nahaljasmine.wordpress.com

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Dealing With Sadness – nahaljasmine

https://nahaljasmine.wordpress.com/2015/07/15/8

July 15, 2015. July 15, 2015. Many years ago, John Dewey suggested a nifty way to our emotions: they are internal bodily preparations that have been delayed. So sadness would be bodily preparation to cry that has been delayed. If we cry immediately and sufficiently when we learn of loss, we would feel no sadness or pain! Can’t be more stupid! One should Cry In Order to kill sadness afterall WE ALL HAVE ONE LIFE, AND WE SHOULD SPEND IT BEAUTIFULLY. Posted from WordPress for Android. Ur blog Dealing with s...

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WHAT WE WANT IS A BLEEDING GIRL – IRONY OF MENSTRUATION IN INDIA. – nahaljasmine

https://nahaljasmine.wordpress.com/2015/07/17/what-we-want-is-a-bleeding-girl-irony-of-menstruation-in-india

July 17, 2015. WHAT WE WANT IS A BLEEDING GIRL – IRONY OF MENSTRUATION IN INDIA. If it is true that a woman is complete only when she is a mother then why should I hide when I bleed every month? Why do I feel ashamed or dirty when my body is gearing itself towards becoming a mother? If bearing a child is much desired, then why don’t the prospective grooms and his families ask about menstruation cycle histories instead of one’s bio-data/educational qualifications? First decide and then hide. Certainly thi...

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Exercise Your Way Out Of Depression And Anxiety – nahaljasmine

https://nahaljasmine.wordpress.com/2015/08/11/exercise-your-way-out-of-depression-and-anxiety

August 11, 2015. Exercise Your Way Out Of Depression And Anxiety. Moving your body is absolutely crucial when it comes to calming the brain. And beating anxiety. It is hard wired into our body to move when stressed. Think about it in the wild, when under stress. Epinephrine gives you a caffeine. When that flood of sugar and adrenaline hits, and we don’t move vigorously, it will cause anxiety, panic attacks, and will raise blood pressure too. Long term chronic stress, will contribute to inflammation i...

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Find Some Peace of Mind in Summertime – nahaljasmine

https://nahaljasmine.wordpress.com/2015/07/14/find-some-peace-of-mind-in-summertime

July 14, 2015. July 14, 2015. Find Some Peace of Mind in Summertime. The summer is here, and there’s a strong temptation to kick back and put off the serious projects until fall. After all, isn’t this the time of year to enjoy ourselves? Strengthen bonds with friends and family. Research has repeatedly shown what most of us instinctually know: the quality of our relationships that determines a large share of our happiness. If you were to give a friend advice on them, what would that advice be? Create som...

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nahaljasmine.wordpress.com

nahaljasmine

August 11, 2015. Exercise Your Way Out Of Depression And Anxiety. Moving your body is absolutely crucial when it comes to calming the brainand beating anxiety. It is hard wired into our body to move when stressed. Think about it in the wild, when under stress or danger (like in the case of running from a bear that is trying to eat you), your primitive brain sets the […]. July 17, 2015. WHAT WE WANT IS A BLEEDING GIRL – IRONY OF MENSTRUATION IN INDIA. July 15, 2015. July 15, 2015. July 14, 2015. But many ...

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