nakedmountainmanworkouts.blogspot.com
Naked Mountain Man Fitness: Tuesday 22 March, 2011 WOD: Kongur Shan
http://nakedmountainmanworkouts.blogspot.com/2011/03/tuesday-22-march-2011-wod-kongur-shan.html
Naked Mountain Man Fitness. Tuesday, March 22, 2011. Tuesday 22 March, 2011 WOD: Kongur Shan. Warmup: 3 sets squat warmups. 1 3 sets of 3 reps back squats. 2 3 sets 10 reps front squats. 3 5 reps each arm 2 hand anyhows max weight. 4 90 seconds total of handstand (time stops everytime you drop). Subscribe to: Post Comments (Atom). Naked Mountain Man Blog. Naked Mountain Man Blog. Thursday 24 March, 2011: Rest Day. Wednesday 23 March, 2011 WOD: Practice Day. Tuesday 22 March, 2011 WOD: Kongur Shan.
nakedmountainmanworkouts.blogspot.com
Naked Mountain Man Fitness: Monday 07 March, 2010 WOD: Rainier
http://nakedmountainmanworkouts.blogspot.com/2011/03/tuesday-08-march-2010-workout-of-day.html
Naked Mountain Man Fitness. Tuesday, March 8, 2011. Monday 07 March, 2010 WOD: Rainier. 4 Rounds for Time:. 15 reps x 28kg kettlebell swings. Post time to comments. Subscribe to: Post Comments (Atom). Naked Mountain Man Blog. Naked Mountain Man Blog. Thursday 24 March, 2011: Rest Day. Wednesday 23 March, 2011 WOD: Practice Day. Tuesday 22 March, 2011 WOD: Kongur Shan. Monday 21 March, 2011 WOD: K2. Saturday 19 March, 2011 WOD: MT Marcy. Friday 18 March, 2010 WOD: Hood. Sunday 13 March, 2011: Rest Day.
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Naked Mountain Man Fitness: Friday 18 March, 2010 WOD: Hood
http://nakedmountainmanworkouts.blogspot.com/2011/03/friday-18-march-2010-wod-hood.html
Naked Mountain Man Fitness. Saturday, March 19, 2011. Friday 18 March, 2010 WOD: Hood. 1 Deadlifts Max Weight: 8, 8, 6, 6, 6 reps. 2 3 Rounds for time. B 10 front squats. 3 After 3 Rounds complete, row 1000m for time. Post total time of 2 and 3 to comments. Subscribe to: Post Comments (Atom). Naked Mountain Man Blog. Naked Mountain Man Blog. Thursday 24 March, 2011: Rest Day. Wednesday 23 March, 2011 WOD: Practice Day. Tuesday 22 March, 2011 WOD: Kongur Shan. Monday 21 March, 2011 WOD: K2.
nakedmountainmanworkouts.blogspot.com
Naked Mountain Man Fitness: Saturday 19 March, 2011 WOD: MT Marcy
http://nakedmountainmanworkouts.blogspot.com/2011/03/saturday-19-march-2011-wod-mt-marcy.html
Naked Mountain Man Fitness. Saturday, March 19, 2011. Saturday 19 March, 2011 WOD: MT Marcy. 1 Find one rep max clean and jerk. 2 10x reps 2 hands anyhow, max weight. 3 50 box jumps. Subscribe to: Post Comments (Atom). Naked Mountain Man Blog. Naked Mountain Man Blog. Thursday 24 March, 2011: Rest Day. Wednesday 23 March, 2011 WOD: Practice Day. Tuesday 22 March, 2011 WOD: Kongur Shan. Monday 21 March, 2011 WOD: K2. Saturday 19 March, 2011 WOD: MT Marcy. Friday 18 March, 2010 WOD: Hood.
nakedmountainmanworkouts.blogspot.com
Naked Mountain Man Fitness: Thursday 24 March, 2011: Rest Day
http://nakedmountainmanworkouts.blogspot.com/2011/03/thursday-24-march-2011-rest-day.html
Naked Mountain Man Fitness. Thursday, March 24, 2011. Thursday 24 March, 2011: Rest Day. Rest up for Friday's workout. Subscribe to: Post Comments (Atom). Naked Mountain Man Blog. Naked Mountain Man Blog. Thursday 24 March, 2011: Rest Day. Wednesday 23 March, 2011 WOD: Practice Day. Tuesday 22 March, 2011 WOD: Kongur Shan. Monday 21 March, 2011 WOD: K2. Saturday 19 March, 2011 WOD: MT Marcy. Friday 18 March, 2010 WOD: Hood. Wednesday 16 March, 2011 WOD: Beach Body. Monday 14 March, 2011 WOD: Kilimanjaro.
nakedmountainmanworkouts.blogspot.com
Naked Mountain Man Fitness: March 2011
http://nakedmountainmanworkouts.blogspot.com/2011_03_01_archive.html
Naked Mountain Man Fitness. Thursday, March 24, 2011. Thursday 24 March, 2011: Rest Day. Rest up for Friday's workout. Wednesday, March 23, 2011. Wednesday 23 March, 2011 WOD: Practice Day. Practice Snatch and Clean form. Tuesday, March 22, 2011. Tuesday 22 March, 2011 WOD: Kongur Shan. Warmup: 3 sets squat warmups. 1 3 sets of 3 reps back squats. 2 3 sets 10 reps front squats. 3 5 reps each arm 2 hand anyhows max weight. 4 90 seconds total of handstand (time stops everytime you drop). 5 Rounds for time:.
nakedmountainmanworkouts.blogspot.com
Naked Mountain Man Fitness: Sunday 13 March, 2011: Rest Day
http://nakedmountainmanworkouts.blogspot.com/2011/03/sunday-13-march-2011-rest-day.html
Naked Mountain Man Fitness. Sunday, March 13, 2011. Sunday 13 March, 2011: Rest Day. Subscribe to: Post Comments (Atom). Naked Mountain Man Blog. Naked Mountain Man Blog. Thursday 24 March, 2011: Rest Day. Wednesday 23 March, 2011 WOD: Practice Day. Tuesday 22 March, 2011 WOD: Kongur Shan. Monday 21 March, 2011 WOD: K2. Saturday 19 March, 2011 WOD: MT Marcy. Friday 18 March, 2010 WOD: Hood. Wednesday 16 March, 2011 WOD: Beach Body. Tuesday 14 March, 2011 WOD: Monte San Valentin.
nakedmountainmanworkouts.blogspot.com
Naked Mountain Man Fitness: Monday 21 March, 2011 WOD: K2
http://nakedmountainmanworkouts.blogspot.com/2011/03/monday-21-march-2011-wod-k2.html
Naked Mountain Man Fitness. Monday, March 21, 2011. Monday 21 March, 2011 WOD: K2. 5 Rounds for time:. 1 5x Tire Flips. 2 100m sandbag run with two 40 lb sandbags. 4 100 sandbag run with two 40lb sandbags. 5 5 burpee box jumps on tire. Post Times to Comments. March 21, 2011 at 6:00 AM. Painful in 21:50. Add in some hot Afghanistan sun, and NMM is smoked. Subscribe to: Post Comments (Atom). Naked Mountain Man Blog. Naked Mountain Man Blog. Thursday 24 March, 2011: Rest Day. Monday 21 March, 2011 WOD: K2.
nakedmountainmanworkouts.blogspot.com
Naked Mountain Man Fitness: Tuesday 14 March, 2011 WOD: Monte San Valentin
http://nakedmountainmanworkouts.blogspot.com/2011/03/tuesday-14-march-2011-wod-monte-san.html
Naked Mountain Man Fitness. Tuesday, March 15, 2011. Tuesday 14 March, 2011 WOD: Monte San Valentin. Warm Up: 2 rounds of 15 pushups/15 air squats. 1 5 sets of 1 rep max power clean (3 'warm up' sets to find 1 rep max). 2 5 Rounds for Time:. A 4 position power clean (hang clean at waist, hang clean from above knees, hang clean below knees, full clean). B 5 Reps Push Press. C 5 Pull Ups. Post 1 Rep Max and Time to Comments. March 15, 2011 at 6:37 AM. 6:54 with 115lbs. Smoked. Naked Mountain Man Blog.
nakedmountainmanworkouts.blogspot.com
Naked Mountain Man Fitness: Tuesday 08 March, 2011 WOD: Erebus
http://nakedmountainmanworkouts.blogspot.com/2011/03/wednesday-09-march-2011-workout-of-day.html
Naked Mountain Man Fitness. Tuesday, March 8, 2011. Tuesday 08 March, 2011 WOD: Erebus. 1 5 sets Barbell Bench Press, 8 reps max weight. 2 10 reps each arm of 2 Hands Anyhow, max weight. 3 3 Rounds for time:. A 10 reps each arm of 1 arm barbell snatches. B 20 reps bar jumps. Post Weight and Time to comments. Subscribe to: Post Comments (Atom). Naked Mountain Man Blog. Naked Mountain Man Blog. Thursday 24 March, 2011: Rest Day. Wednesday 23 March, 2011 WOD: Practice Day. Monday 21 March, 2011 WOD: K2.