NAKEDTRAINER.CO.UK
Naked TrainerPersonal training in Teddington, Richmond, Middlesex.... a challenging approach to fitness that enables you to discover your body's potential.
http://nakedtrainer.co.uk/
Personal training in Teddington, Richmond, Middlesex.... a challenging approach to fitness that enables you to discover your body's potential.
http://nakedtrainer.co.uk/
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Naked Trainer | nakedtrainer.co.uk Reviews
https://nakedtrainer.co.uk
Personal training in Teddington, Richmond, Middlesex.... a challenging approach to fitness that enables you to discover your body's potential.
nakedtrainer.co.uk
Naked Trainer
http://nakedtrainer.co.uk/index.php
OK so by naked we don’t mean literally…. This is England after all, so we’re not suggesting you come to our sessions in the altogether! We do however believe there’s a naked trainer in all of us. Trouble is, today’s over automated lifestyle and over complicated gym equipment has caused a lot of us to forget how to move naturally. The human body is an amazing feat of evolution that’s designed to move in so many ways. Take a look at this video of our latest workouts:. 1 on 1 and buddy training.
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A meaty chat at Robson’s Butchers | The Naked Trainer
https://nakedtraineruk.wordpress.com/2013/01/16/a-meaty-chat-at-robsons-butchers
Move naturally Lift heavy Work with intensity. What you are looking for? What you are looking for? A meaty chat at Robson’s Butchers. We’ve met so many interesting people since setting up The Naked Trainer. So we thought it was about time we had a proper chat with a few of them so you can meet them too. This month, we go behind the counter of your neighbourhood butcher’s shop to meet Zach and Norma at Robsons, Hampton Hill. Produce is mainly British and they like to keep it as local as possible. Salt...
Hanging around upside down | The Naked Trainer
https://nakedtraineruk.wordpress.com/2015/04/14/hanging-around-upside-down
Move naturally Lift heavy Work with intensity. What you are looking for? What you are looking for? Hanging around upside down. Some great performances on handstands in training this week. We’ve been building up to freestanding work and here are two of the naked trainers trusting their buddy and overcoming their fear of being upside down. Next we will put the handstand and the forward roll together. April 14, 2015. Posted by nakedtraineruk on April 14, 2015. A meaty chat at Robson’s Butchers.
Going Primal… | The Naked Trainer
https://nakedtraineruk.wordpress.com/2012/07/12/going-primal
Move naturally Lift heavy Work with intensity. What you are looking for? What you are looking for? If you look at a time when our lives were less sedentary, we spent time lifting, carrying and throwing. We also sprinted, climbed and jumped, generally when we needed to catch something or run away from it! Today’s ‘fitness’ regimes often neglect our natural movement patterns totally. Repetitive cardio on a cross trainer, isolation exercises (leg curls and tricep extensions anyone? Natural elements can be g...
Timetable | The Naked Trainer
https://nakedtraineruk.wordpress.com/timetable
Move naturally Lift heavy Work with intensity. What you are looking for? What you are looking for? All our sessions are designed to incorporate and. Re-learn natural human patterns such as:. Squatting, lunging, bending, rotating, pushing,. Pulling and manipulating gait. Kettlebells, various bags, bands, balls and bodyweight. Are utilised to build strength, improve mobility and burn fat. As always please book in with us in advance of sessions. Tues n Thursdays 9am. Diana Ftn Car Park, Bushy Park.
stephanie blake massage: blog | My Business from a Personal Perspective | Page 2
https://stephanieblake.wordpress.com/page/2
Stephanie blake massage: blog. Newer posts →. December 5, 2012 · 4:27 pm. Race Dates: Choose them carefully! As some of you may know I’m really not keen on cold weather, and while I don’t mind running and training in the rain it needs to be warm rain to get me out the gym and pounding the streets! However, the race date is March 17. And what season comes before spring in the UK? Errr….winter by any chance? My stupidity really does astound even me at times…Dragging my ass outside for those long runs...
Flamingos in Bushy Park | The Naked Trainer
https://nakedtraineruk.wordpress.com/2015/06/17/flamingos-in-bushy-park
Move naturally Lift heavy Work with intensity. What you are looking for? What you are looking for? Flamingos in Bushy Park. During the month of June the naked trainers have been working on their balance skills. This has involved a lot of single leg work and some fun drills and tests to identify our stronger and weaker sides. A few people have been surprised at the difference between their ability to stick the landing on a their left leg versus their right. June 17, 2015. Fun and games to end 2015. Notify...
The Cold Weather is Upon Us… | The Naked Trainer
https://nakedtraineruk.wordpress.com/2012/10/08/the-cold-weather-is-upon-us
Move naturally Lift heavy Work with intensity. What you are looking for? What you are looking for? The Cold Weather is Upon Us…. Hate to say it folks, but the cold wintery weather is well and truly moving in! Normally I would see this as a thing to moan about, but, when it comes to cooking and preparing food, everything seems to become a hell of a lot more simple! October 8, 2012. Posted by nakedtraineruk on October 8, 2012. A meaty chat at Robson’s Butchers. Leave a Reply Cancel reply. Fill in your deta...
Sunshine & skipping to start the week | The Naked Trainer
https://nakedtraineruk.wordpress.com/2015/04/21/sunshine-skipping-to-start-the-week
Move naturally Lift heavy Work with intensity. What you are looking for? What you are looking for? Sunshine and skipping to start the week. Some superb weather in the early part of the week means crawling about has been a lot less muddy than usual. Of course there’s still the deer poo, but we have come to enjoy the challenge of finding a ‘. 8216; to roll about in. This week’s group work started with some relentless crawling patterns interspersed with hollow rock and plank holds. Enjoy the good weather...
Kettlebells: Fad or Function | The Naked Trainer
https://nakedtraineruk.wordpress.com/2012/07/10/kettlebells-fad-or-function
Move naturally Lift heavy Work with intensity. What you are looking for? What you are looking for? Kettlebells: Fad or Function. The kettlebell has become extremely popular over the last few years and some may say it is one of the latest ‘gym fads’. I’d have to agree there’s some pretty useless applications for the kettlebell out there, but truth is kettlebells have been around for over 350years. When we look at movements that involve the entire body in a functional way, the kettlebell is excellent.
Time to SQUAT!!! | The Naked Trainer
https://nakedtraineruk.wordpress.com/2012/07/12/time-to-squat
Move naturally Lift heavy Work with intensity. What you are looking for? What you are looking for? Over the Winter and Spring months a large component of our training focussed on strength development using heavier loads and lower repetitions. For more advanced naked trainers, we also introduced a power phase using explosive movements. The overhead squat – everyone should do it! This really is the ultimate core exercise. It works the entire body, increases strength, power, flexibility, coordination, a...
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Naked Trainer
OK so by naked we don’t mean literally…. This is England after all, so we’re not suggesting you come to our sessions in the altogether! We do however believe there’s a naked trainer in all of us. Trouble is, today’s over automated lifestyle and over complicated gym equipment has caused a lot of us to forget how to move naturally. The human body is an amazing feat of evolution that’s designed to move in so many ways. Take a look at this video of our latest workouts:. 1 on 1 and buddy training.
The Naked Trainer | Move naturally Lift heavy Work with intensity
Move naturally Lift heavy Work with intensity. What you are looking for? What you are looking for? Flamingos in Bushy Park. During the month of June the naked trainers have been working on their balance skills. This has involved a lot of single leg work and some fun drills and tests to identify our stronger and weaker sides. A few people have been surprised at the difference between their ability to stick the landing on a their left leg versus their right. June 17, 2015. 8216; to roll about in. After tha...
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