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New York Yoga: June 2013
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Types of Yoga Available. Sunday, June 2, 2013. Yogitales are your stories. At New York Yoga, we are continually inspired by what we hear from our students, about how yoga has had a transformative effect on their bodies and spirits. We wanted to share those stories with our community of yogis, and Yogitales was born. Thank you New York Yoga for transforming my life. Links to this post. Subscribe to: Posts (Atom). There was an error in this gadget. View my complete profile. Ethereal Wellness Yoga Nutrition.
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New York Yoga: July 2014
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Types of Yoga Available. Wednesday, July 2, 2014. NYY's Pose of The Month: JULY. Chaturanga Dandasana: Four-Limbed Staff Pose. If you've taken a vinyasa class, you've done chaturanga dandasana (also known as four-limbed staff pose). Or you've sort of. Done it, because you're not. Sure what it is. Or you've skipped it entirely because you think it's too hard or you don't have the strength. Let's set this straight! Let the belly push out, sway in the lower back, or round the upper back. Another nice op...
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New York Yoga: At the front of the room : Teresa Harris
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Types of Yoga Available. Thursday, February 27, 2014. At the front of the room : Teresa Harris. From Irish Step Dancing to urdhva mukha svanasana, Teresa has delighted many audiences and classes with her folk playlists and sweet, soft voice. By day you will find her in the office, but nothing could keep her away from teaching her students after hours and on the weekends. Her gratitude, passion and creativity always inspires us at New York Yoga. How/Why did you decide to become a yoga teacher? It's a back...
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New York Yoga: February 2014
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Types of Yoga Available. Friday, February 28, 2014. NYY's Pose of the Month: March. First time I took flight in mayurasana was amazing! Lifting both my head and feet off the ground and feeling the seesaw effect until I fully balanced was challenging and rewarding. This is one of my favorite poses to teach and to practice and watching students evolve into this pose is always gratifying as they learn to shift weight and find the middle. Written by: Stacey Kasselman. Thursday, HOT STUDIO, 4:00-5:00pm. TWO t...
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New York Yoga: November 2013
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Types of Yoga Available. Sunday, November 17, 2013. At the front of the Room: Cara Cooley. Students come to her class to groove to the knockout playlists, to be moved by her magnetic personality and to be reminded that laughter is just as essential to yoga as any asana. Cara Cooley, is just one of our multi-talented, creative teachers at New York Yoga. In case you have never found the time to chat with her after class or hang with her after a performance. Here's a few things Cara has to share with you.
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New York Yoga: NYY's Pose of the Month: March
http://nyyoga.blogspot.com/2014/02/nyys-pose-of-month-march.html
Types of Yoga Available. Friday, February 28, 2014. NYY's Pose of the Month: March. First time I took flight in mayurasana was amazing! Lifting both my head and feet off the ground and feeling the seesaw effect until I fully balanced was challenging and rewarding. This is one of my favorite poses to teach and to practice and watching students evolve into this pose is always gratifying as they learn to shift weight and find the middle. Written by: Stacey Kasselman. Thursday, HOT STUDIO, 4:00-5:00pm.
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New York Yoga: NYY's Pose of the Month: JUNE
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Types of Yoga Available. Wednesday, June 4, 2014. NYY's Pose of the Month: JUNE. PRASARITA PADOTTONASANA: Spread Foot Forward Fold. Hold the arms out to their fullest wingspan and separate the ankles as wide as the wrists with the feet slightly pigeon toed. The fold should begin from the pelvic region, so tip the pelvis back so that the sit bones and pubic bone begin to point back. For some, the head may touch the ground. For my hyper-gumby friends, you actually need to do a little bit of the opposite in...
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New York Yoga: NYY's Pose Of The Month: April
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Types of Yoga Available. Friday, April 4, 2014. NYY's Pose Of The Month: April. Parsva bakasana: side crow pose. April's pose of the month is Parsva Bakasana (Side Crow Pose) which is a twisted arm balance. 1) Beginning in Tadasana (Mountain Pose), make sure your toes and heels are together, bend your knees and come into a half squat position. 4) Pressing your hands into the floor, begin to shift the weight of your pelvis toward the right lifting the abdomen toward the space between your hands. Poses to ...
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New York Yoga: NYY's Pose of the Month: May
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Types of Yoga Available. Monday, May 5, 2014. NYY's Pose of the Month: May. Urdhva Dhanurasana: wheel pose. As with any pose, I encourage you to find your own way into it. But some tips that I have found helpful, that my great teachers passed on to me, are:. Press evenly into hands and souls of the feet. Inhale to lift on. To the crown of the head. Make sure toes and knees face the same direction (a block between the thighs helps! Exhale to straighten the arms and lift the crown of the head off the floor.
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New York Yoga: May 2013
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Types of Yoga Available. Thursday, May 30, 2013. Five Great Reasons to do Hot Yoga in the Summer! Now that New York has finally decided to get the temperature on the same page as the calendar, and it's heating up out there, you may be skeptical about continuing your Hot Yoga practice through the summer months. It's easy to get into the hot room in the winter, when it's cold outside, and New York Yoga provides a respite from the winter chill. The summer heat can leave you feeling sluggish—Yoga is a ...
