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Namban Rengo — Tokyo’s International Running Club — Road races, Trail races, Ekidens and Triathlons in Japan

Namban Rengo is. Namban Rengo is an informal club for runners of all abilities. Most of us train to run in road races, trail races, ekidens and even triathlons. We are a social club with numerous informal events, training sessions and social gatherings. There is no fee to run or race with us. ようこそ. HAIKU OF THE MONTH. Don't know about you,. But this season really puts. More spring in my step. At Oda Field track near Yoyogi Park from 730pm. 4 1000 x 6. 11 2000, 1600, 1200, 800, 400. 25 5000m time trial.

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Namban Rengo — Tokyo’s International Running Club — Road races, Trail races, Ekidens and Triathlons in Japan | namban.org Reviews

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Namban Rengo is. Namban Rengo is an informal club for runners of all abilities. Most of us train to run in road races, trail races, ekidens and even triathlons. We are a social club with numerous informal events, training sessions and social gatherings. There is no fee to run or race with us. ようこそ. HAIKU OF THE MONTH. Don't know about you,. But this season really puts. More spring in my step. At Oda Field track near Yoyogi Park from 730pm. 4 1000 x 6. 11 2000, 1600, 1200, 800, 400. 25 5000m time trial.

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Namban Rengo — Tokyo’s International Running Club — Road races, Trail races, Ekidens and Triathlons in Japan | namban.org Reviews

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Namban Rengo is. Namban Rengo is an informal club for runners of all abilities. Most of us train to run in road races, trail races, ekidens and even triathlons. We are a social club with numerous informal events, training sessions and social gatherings. There is no fee to run or race with us. ようこそ. HAIKU OF THE MONTH. Don't know about you,. But this season really puts. More spring in my step. At Oda Field track near Yoyogi Park from 730pm. 4 1000 x 6. 11 2000, 1600, 1200, 800, 400. 25 5000m time trial.

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Namban Rengo — Tokyo’s International Running Club

http://www.namban.org/index.php/reports

LOOKING BACK, LOOKING AHEAD. Now living in Australia, ran the Sydney Harbour 10K. On the 10th, finishing 3rd in her AG and 20th woman overall in 40:47. Is a 100km trek up and down mountains in Fukushima. Team Tree Trekkers, consisting of Yukiko K., Mutsumi, Meg and Tatsuji. Completed the course in 27 hrs, 4 mins., placing 7th overall. 95 teams started and 58 finished, so that is a great result! They achieved their goals for both time and money raised. The always popular, always hot Obuse Half Marathon.

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tri-japan.blogspot.com

Triathlon and Cycling in Japan: November 2010

http://tri-japan.blogspot.com/2010_11_01_archive.html

Triathlon and Cycling in Japan. Kawaguchiko Round the Lake Race. The first time I visited the lake we hired a car, then I suffered food poisoning and couldnt run and we were stuck in traffic the whole journey home. After that, we travelled by coach with the same problem on the run home, the next year we took the train which of course had no delays but was relatively expensive and took a long time. Maybe the half marathons Ive done through the summer have helped as well. I took full advantage of the early...

suisujin.blogspot.com

クリスチャンネル: 2010/10

http://suisujin.blogspot.com/2010/10

My legs felt really trashed after yesterday's workout. Blisters are proof that my feet aren't used to it anymore. It's going to be a hard transition. I wanted to jog to yoga this morning but I could barely get up. The yoga helps a lot with stretching though and I hope that I will have less problems due to the intense practice. Today's lunch meeting is going to be another challenge. The pizza we have is so good that I'll really have to control myself. But still, I want to find out whether I can do it.

suisujin.blogspot.com

クリスチャンネル: 2009/10

http://suisujin.blogspot.com/2009/10

浅草橋、隅田川の隣浅草まで、荒川まで、川口市まで、南蛮連合の友達と会って休憩、５キロジョグ、南蛮のレース見て（また休憩）、北千住駅から日比谷線で秋葉まで帰った. 隅田川、四回、１６キロ、まあまあ速いペース. 200902.01 2:56:36 Beppu-Oita (JP). 200804.20 2:42:45 Zurich. 200802.17 2:49:58 Tokyo. 200711.23 2:50:50 Ohtawara (JP). 200704.01 3:12:11 Zurich. 200604.09 3:27:26 Zurich. Japan Running News (Brett Larner). Boston, MA, United States.

suisujin.blogspot.com

クリスチャンネル: 2009/02

http://suisujin.blogspot.com/2009/02

12288;　　　1:19:53. 19:00　1:53:59　（３０キロ自己ベスト）. 200902.01 2:56:36 Beppu-Oita (JP). 200804.20 2:42:45 Zurich. 200802.17 2:49:58 Tokyo. 200711.23 2:50:50 Ohtawara (JP). 200704.01 3:12:11 Zurich. 200604.09 3:27:26 Zurich. Japan Running News (Brett Larner). Boston, MA, United States.

suisujin.blogspot.com

クリスチャンネル: 2009/07

http://suisujin.blogspot.com/2009/07

２４日（金）朝４０分トレール、だんだん遠く高い場所まで走れる、同じ感じてるペースなのに高地ちょっとなれて来た. ２５日（土）早朝（まだ暗い）２０分ジョグ、長い旅行. ２３日（木）：朝１時間トレール、ランチの後２０分自転車（８マイルダウン）４５分自転車（８マイルアップ）. 今住んでる家トレールまで２分のジョグなのでトレーニングについて本当に便利、東京浅草橋よりちょっと違う（青梅とレールまで電車で１時間４５分かな）. ニューメキシコ州はすごいドライなので日本の夏と全然違うよ、走りやすいし、夜エアコンなしで寝られるし、汗そんなにないし、生活しやすい、日本より５度暑いのに。。。２１日（火）：朝４０分とレール、午前長い散歩（１３。４キロ＝８。３マイル）. 膝の問題なので２月からあまり走ってなくて寂しかった。韋駄天の石政先生のおかげでまた走れるようになって最近三日間に２回走って一日休んでだんだん筋肉作ってゆっくりビルドーアップしてみた。又自己ベスト出来るかどうかまだ分からないんだけど。 200902.01 2:56:36 Beppu-Oita (JP). 200804.20 2:42:45 Zurich.

suisujin.blogspot.com

クリスチャンネル: 2010

http://suisujin.blogspot.com/2010

My legs felt really trashed after yesterday's workout. Blisters are proof that my feet aren't used to it anymore. It's going to be a hard transition. I wanted to jog to yoga this morning but I could barely get up. The yoga helps a lot with stretching though and I hope that I will have less problems due to the intense practice. Today's lunch meeting is going to be another challenge. The pizza we have is so good that I'll really have to control myself. But still, I want to find out whether I can do it.

suisujin.blogspot.com

クリスチャンネル: 2008/11

http://suisujin.blogspot.com/2008/11

32キロ長いですよ、お久しぶりロングジョグやってて結構大変でした。先週末も１０キロ＋ハーフ走ってたんですけれどもその間にちょっと休憩したし、ハーフも１８キロの後でちょっと待ってたし、ずっと友達と一緒に走ってたし、今日より絶対楽でした。ちなみに、ペースは４：１５、だんだんきつくなってます。。。 32214 - 3.22.55 - 3.20.90 - 3.18.72 - 3.20.56. これで二週間以内にハーフ、１０キロ、５０００メートル、全部自己ベスト出来て嬉しいです。先週末南蛮連合の友達と栃木県で二泊の旅行行ってきました。大田原で１０キロレース参加して３４：１０分の自己ベスト出来て旅行もレースも楽しかったですよ。このブログも一年になりました、ちょうど去年の大田原マラソン始まりました。皆様読んで下さってありがとうございます、今後も宜しくお願いします。 65288;ネット時間１：１４：３６）. 先週末の3連休の真ん中、南蛮連合の友達と山手線を走りました。私は代々木公園から神田までばっかり走ってその後で久しぶり皇居で二周走りました。 200804.20 2:42:45 Zurich.

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Namban Rengo — Tokyo’s International Running Club — Road races, Trail races, Ekidens and Triathlons in Japan

Namban Rengo is. Namban Rengo is an informal club for runners of all abilities. Most of us train to run in road races, trail races, ekidens and even triathlons. We are a social club with numerous informal events, training sessions and social gatherings. There is no fee to run or race with us. ようこそ. HAIKU OF THE MONTH. Don't know about you,. But this season really puts. More spring in my step. At Oda Field track near Yoyogi Park from 730pm. 4 1000 x 6. 11 2000, 1600, 1200, 800, 400. 25 5000m time trial.

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