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Running Through the Middle Ages: Mind your asphalt

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Running Through the Middle Ages. Thoughts on the mental and physical aspects of running for fitness, from a serious slow runner. Sunday, January 17, 2010. So, tell me: do you keep a written, or digital, or online log of your training runs or races? We'll be doing longer and longer runs together as we close in on Tom King day, but I expect to run at whatever pace QMH sets. More soon . . . Subscribe to: Post Comments (Atom). View my complete profile. Younger Legs For Older Runners. The Science of Sport.

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Running Through the Middle Ages: January 2010

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Running Through the Middle Ages. Thoughts on the mental and physical aspects of running for fitness, from a serious slow runner. Sunday, January 31, 2010. More running than blogging - not much of either. Hmm, there has been a tiny bit more running than blogging around here, but nothing to trumpet about. Weather. I did get out on 1/23 for 5 miles, 1/26 with QMH for 3 and 1/28 for 5.5, and today with snow and ice on the ground, a treadmill session of 6 miles. And mostly losing this week. Links to this post.

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Running Through the Middle Ages: February 2006

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Running Through the Middle Ages. Thoughts on the mental and physical aspects of running for fitness, from a serious slow runner. Saturday, February 25, 2006. Epiphany in the 7th mile. Hoo, boy. Did I mention that I turned 54 last weekend? As it turned out, I was almost out anyway. The weather today was good for running 10: cloudy, high 50's. We chose to run on the measured course at Moss-Wright Park in Goodlettsville. Did I mention my new shoes? Links to this post. Saturday, February 18, 2006. Ran 8 on F...

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Running Through the Middle Ages: Where's he been? No tellin'

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Running Through the Middle Ages. Thoughts on the mental and physical aspects of running for fitness, from a serious slow runner. Wednesday, August 25, 2010. Your unfaithful correspondent has been running a little, writing for money some, and generally neglecting this web log. I won't try to catch up or recap, at least not now. For the moment, here's a snippet from Gretchen Reynolds, writing in Tara Parker-Pope's Well blog at New York Times online. Phys Ed: Does Music Make You Exercise Harder?

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Running Through the Middle Ages: March 2007

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Running Through the Middle Ages. Thoughts on the mental and physical aspects of running for fitness, from a serious slow runner. Saturday, March 17, 2007. The Tom King went down this morning, and I ended up cutting about 9 minutes off last year's time! As of this writing, the official times haven't posted, but my time was 2:10 and a few ticks. This was not accomplished without some pain. Probably, I trained fewer miles and less carefully for this year's run - my fifth time - than for any other so far.

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Running Through the Middle Ages: March 2006

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Running Through the Middle Ages. Thoughts on the mental and physical aspects of running for fitness, from a serious slow runner. Saturday, March 18, 2006. Race day, remembered. OK, so the half marathon is done. Not too bad, but it could have gone better. Back up a couple of weeks:. At the halfway point turnaround, we clocked under 61.5 minutes – a very good pace, all things considered. Things began to slide a bit after that. In the confusion of our disorganized departure, TQOMH had forg...Both of us fini...

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Running Through the Middle Ages: Is Physical Therapy effective for recovering from injury?

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Running Through the Middle Ages. Thoughts on the mental and physical aspects of running for fitness, from a serious slow runner. Thursday, January 07, 2010. Is Physical Therapy effective for recovering from injury? I have been lucky over the years; I've almost entirely avoided running-related injury. Once, I had a spell of plantar fasciaitis. A painful inflammation of the big bundle of tendons on the sole of the foot. A few years later, a peroneal tendon. Got ouchy, but that's pretty much my inventory.

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Running Through the Middle Ages: Eyes front, chin up, elbows in, headphones on

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Running Through the Middle Ages. Thoughts on the mental and physical aspects of running for fitness, from a serious slow runner. Sunday, January 10, 2010. Eyes front, chin up, elbows in, headphones on. I missed a couple of days on the treadmill (don't plan to obsess over this, but I also don't intend to skip a lot of days), and it showed on the scale. All this at the time I should be adding miles in the train-up to the mid-March half marathon. And part of Tu Recuerdo Y Yo. Treadmill - with tunes! Is Phys...

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Running Through the Middle Ages: The Mammal in Winter

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Running Through the Middle Ages. Thoughts on the mental and physical aspects of running for fitness, from a serious slow runner. Saturday, January 02, 2010. The Mammal in Winter. For several years now, I have noticed my winter-time urge to eat more, especially more sweet and fatty foods. Peanut butter sandwich? Why bother putting away that little bit of leftover spaghetti? It'll just be another dish to wash later! A piece by Donna Watmough. Explaining that the appetite spike could be linked to a shorter-...