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Nanna Moves

July 16, 2015. Racereport Ironman Frankfurt 2015. It's been a while since my last update, but as i lost the Ironman virginity, I felt it is time to sit down and write on this magnificent day! Leading up to the race my preparations regarding training went according to plan. No injuries bothering in the final months. The most important training sessions prior to Ironman were:. Both of these training sessions went smoothly and my self-confidence really grew for each day approaching race day. Keep a relaxed ...

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Nanna Moves | nannamoves.com Reviews

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July 16, 2015. Racereport Ironman Frankfurt 2015. It's been a while since my last update, but as i lost the Ironman virginity, I felt it is time to sit down and write on this magnificent day! Leading up to the race my preparations regarding training went according to plan. No injuries bothering in the final months. The most important training sessions prior to Ironman were:. Both of these training sessions went smoothly and my self-confidence really grew for each day approaching race day. Keep a relaxed ...

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1 raceday setup

2 swim

3 bike

4 take salt 1x/hour

5 enjoy the ride

6 happy finisher

7 no comments

8 email this

9 blogthis

10 share to twitter

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Nanna Moves | nannamoves.com Reviews

https://nannamoves.com

July 16, 2015. Racereport Ironman Frankfurt 2015. It's been a while since my last update, but as i lost the Ironman virginity, I felt it is time to sit down and write on this magnificent day! Leading up to the race my preparations regarding training went according to plan. No injuries bothering in the final months. The most important training sessions prior to Ironman were:. Both of these training sessions went smoothly and my self-confidence really grew for each day approaching race day. Keep a relaxed ...

INTERNAL PAGES

nannamoves.com

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Nanna Moves: May 2014

http://www.nannamoves.com/2014_05_01_archive.html

May 21, 2014. Team Rynkeby May Update. The spring has started well, with warmer and sunny weather meeting us after a cold and rainy start to May, than a cyclist would hope for. It hasn't stopped the weekly rhythm of cycling 2-3 times a week. Team Rynkeby Helsinki. Is on good way to beat the challenge of cycling to Paris in July. Need to train more riding hills. We still have many events coming up and I am sure we can get the group riding well together. Thank you for your consideration! May 12, 2014.

2

Nanna Moves: January 2014

http://www.nannamoves.com/2014_01_01_archive.html

January 24, 2014. Mentally stronger workout 1. Or by email tj(a)heltri.net. Many times the human mind thinks, “oh no, that was a long and straight shot, how can I possible do that? 8221; or “I can’t. Do as well” etc etc. In these situations you can instead tell the mind, “wow a great shot, I can. January 14, 2014. Team Rynkeby January Update. Beautiful winterday in Helsinki. Besides these long, low-intensity workouts, we have a tough 60-90 minutes long indoor cycling session once a week. Every wednes...

3

Nanna Moves: July 2013

http://www.nannamoves.com/2013_07_01_archive.html

July 25, 2013. Race recap Finntriathlon 20.7.2013. The seasons main goal was set to go on July 20 in the triathlon-capital of Finland: Joroinen. This small village turns into a stage for the nation’s best triathletes during one weekend. This year was a special one as the Finntriathlon celebrates its 30. All this was my carbohydrate need for roughly 6h. Of from the bike, running to place the cycle at the right spot and to the toilet! There were only two toilets so I had to queue! When I told a man I had p...

4

Nanna Moves: August 2013

http://www.nannamoves.com/2013_08_01_archive.html

August 22, 2013. August 18, 2013. Cycling, Iron Pigs and Snickers! On Saturday I went on a bike ride with my friends. The weather forecast indicated cloudy and a probability for rain in the afternoon. Equipped for those conditions and with a good spirit we met with one of friends in Kuusijärvi, Vantaa. There was a funny triathlon competition that same day called "Terässika" (Iron Pig) World Championships! The competition is about swimming 250m, cycling 10km, running 3km AND drinking 1 litre beer! We fina...

5

Nanna Moves: October 2014

http://www.nannamoves.com/2014_10_01_archive.html

October 21, 2014. The smile at the end of the finish line - the one of satisfaction, the reward of a job well done. That smile doesn’t just happen. The athlete shining that smile has set a plan in place, followed that plan, worked hard, and achieved their goal. But before that, before the planning and work began there was something else. A dream.". Plan your season now by putting your events on the calendar. Enjoy the journey and see your dream come true! October 3, 2014. Not only with a great finishing ...

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Vardagsglimtar: januari 2015

http://mammamona-lisa.blogspot.com/2015_01_01_archive.html

Livet och vardagen hos en småbarnsfamilj. Söndag 25 januari 2015. Storasyster och lillasyster 8 månader. Storasyster 8 månader i slutet av september 2011. Två tänder hade hon då. Lillasyster 8 månader januari 2015. Inte en endaste tand har pickat fram. Men glad och ljudlig är hon. Hon brummar med munnen och river i pappas hår. Glada och förväntansfulla barn på morgonen. Hos oss får man hoppa i sängen. Tjejerna fick sin dagliga dos med motion. Hej då kram fick alla barnen. Storasyster var besviken då ...

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Vardagsglimtar: maj 2015

http://mammamona-lisa.blogspot.com/2015_05_01_archive.html

Livet och vardagen hos en småbarnsfamilj. Fredag 22 maj 2015. Ett år går så fort. Lillasyster föddes ifjol 18 maj kl.7.20. Det var den varmaste dagen på länge. I år var den 18 maj inte lika varm. Men soligt var det. Det blev inget riktigt kalas för 1-åringen. Men lite bärgott (hallon, blåbär, naturell yoghurt, grädde, havregryn och kokossocker). En stor favorit här i hushållet. Dock fick 1-åringen hålla till godo med bärkräm och rågbröd. Tisdag 12 maj 2015. Soon to be 1 years old. Är en 37-årig mamma til...

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Vardagsglimtar: april 2015

http://mammamona-lisa.blogspot.com/2015_04_01_archive.html

Livet och vardagen hos en småbarnsfamilj. Onsdag 22 april 2015. Snart blir det loppisrace längs Vasavägen. Många byar och bostadsområden ordnar i vår och sommar loppisrace. Det har blivit mycket populärt. Även vi ordnar loppisrace längs Vasavägen. Lördagen 6.6. kl 10:00-18:00. Gör gärna en skylt. Med texten LOPPIS som pekar in mot gården. Då är det enklare att hitta ditt loppis ifall kunderna inte har någon karta med sig. Alla ansvarar för sin egen skyltning. Att delta är helt gratis! De som inte bor län...

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Vardagsglimtar: Misas smultronställen

http://mammamona-lisa.blogspot.com/2015/08/misas-smultronstallen.html

Livet och vardagen hos en småbarnsfamilj. Onsdag 5 augusti 2015. Bilder och filmer från vår resa Kalajoki- Haparanda- Luleå-Umeå finns i min reseblogg Misas smultronställen. Http:/ misassmultronstallen.blogspot.fi/2015/08/finland-kalajoki.html. Prenumerera på: Kommentarer till inlägget (Atom). Jag är buzzador Mowiz, som testar nya produkter och skriver om dem på min blogg Vardagsglimtar. Jag har fyra olika bloggar :. Sänd mig gärna ett meddelande på monalisa78@gmail.com. Visa hela min profil. F*ck You jä...

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Kumpulan-juoksu | Puolimatkassa

http://towelmaster.net/2013/05/kumpulan-juoksu

Uin, pyöräilen ja juoksen. Välillä torkahdan. 29 May, 2013. Leave a Comment Cancel reply. Nuuksio Classic 2013: Metsäinen opintomatka. Aamun tunnelmia Nuuksio classic. Pyörä, pyöräily ja vauhti. On Ilmaista ja laillista. On Ilmaista ja laillista. On Tuhansia kesä ajatuksia.

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Triathlonin viisauksia | Puolimatkassa

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Uin, pyöräilen ja juoksen. Välillä torkahdan. Kun aloitin Puolimatkassa blogini ja aktiivisemman kuntoilun, ensimmäiset kirjoitukseni sisältivät runsaasti otteita ja ajatuksia lukemistani kirjoista. Se oli helppo tapa päästä alkuun kirjoittamisessa, joka on ollut minulle aina vaikeaa. Catlist name=Laki orderby=date order=desc excerpt=yes numberposts=14]. Nuuksio Classic 2013: Metsäinen opintomatka. Aamun tunnelmia Nuuksio classic. Pyörä, pyöräily ja vauhti. On Ilmaista ja laillista.

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Nuuksio Classic 2013: Metsäinen opintomatka | Puolimatkassa

http://towelmaster.net/blog/2013/09/nuuksio-classic-2013-metsainen-opintomatka

Uin, pyöräilen ja juoksen. Välillä torkahdan. Nuuksio Classic 2013: Metsäinen opintomatka. 12 September, 2013. Pari viikkoa sitten rymistelin läpi Nuuksio Classic. Polkumaratonin. Nyt on vihdoin paikat kunnossa, että voi tiivistellä tunnelmia tapahtuneesta. Ajattelin, että välttäisin perinteisen “Tapahtuma oli hyvin ja mukavasti järjestetty. Porukka oli jees, ja kivaa oli” kirjoituksen, mutta tapahtuma oli hyvin järjestetty, porukka mukavaa ja maasto aivan mahtavaa. Tämä oli e...Arvioin oman kuntoni lähe...

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Juoksureppu: Osprey raptor 6 | Puolimatkassa

http://towelmaster.net/2012/10/juoksureppu-osprey-raptor-6

Uin, pyöräilen ja juoksen. Välillä torkahdan. Juoksureppu: Osprey raptor 6. 11 October, 2012. Tulipas joitakin viikkoja sitten kysyttyä hieman vinkkejä. Juoksureppujen tai paremminkin juomareppujen suhteen. Kiitos niille parille urhoolliselle, jotka uskalsivat kuluttaa aikaansa ja ohjastivat kysyjää. Nyt on oma valintani tehty ja olen kerennyt parilla lenkillä ostostani ulkoilluttamaan. Ulkomaan nettikaupan lähettämänä, kotiin tupsahti 1,5 viikkoa sitten Ospreyn raptor 6. Leave a Comment Cancel reply.

towelmaster.net

Juoksu- ja juomareppua etsimässä | Puolimatkassa

http://towelmaster.net/blog/category/juoksu

Uin, pyöräilen ja juoksen. Välillä torkahdan. Juoksu- ja juomareppua etsimässä. 11 August, 2012. Etsin ja harkitsen juoksu- ja juomarepun ostamista. Toivotaan kommenttia ja ehdotuksia hyväksi ja huonoksi todetuista repuista. Tarkoituksena on painottaa keveyteen ja juomarepun ominaisuuksiin. Tarkoitus tähdätä hieman pidemmille matkoille omin eväin. Laittakaa rohkeasti kommenttia. Tästä hyötyvät varmasti muutkin kuin minä! 22 August, 2012 at 13:53. 22 August, 2012 at 14:17. Hei ja kiitos kommentista! Itse ...

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Det var nu ett tag sen man bloggade och tror inte jag kommer jag blogga något mer på denna blogg framöver, så jag ber er alla att gå in på facebook och gilla min sida Nanna Amoruso Kokko - Make up. Där kommer alla nya sminkningar och sminkningar jag gjort synas och uppdateras :D. När den nya bloggen/hemsidan kommer upp skriver jag direkt. Apr 20, 2013. I want cool hair u know. Mar 26, 2013. Mar 25, 2013. Bästa läppsylet evvöööör. Goda våfflor. Mar 11, 2013. Random bild från google. Info - Om mig.

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Nanna Moves

July 16, 2015. Racereport Ironman Frankfurt 2015. It's been a while since my last update, but as i lost the Ironman virginity, I felt it is time to sit down and write on this magnificent day! Leading up to the race my preparations regarding training went according to plan. No injuries bothering in the final months. The most important training sessions prior to Ironman were:. Both of these training sessions went smoothly and my self-confidence really grew for each day approaching race day. Keep a relaxed ...

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