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Napa Tenacious Fitness – Napa's Premier Personal Trainer!

Clarification of Carbs and Protein: What they do and Portion Size. One of the leading causes of weight gain and metabolic disease is the misconception of understanding what proper foods are made up of and how consuming them affect the functions of the human body. Some …. Losing Weight by Limiting Over Eating, EAT MORE…Salads. Back Injury Prevention Made Easy! Have a RAD Day! Don’t Split Hairs when you Have a Forest to go through… Adhere to Physical Activity 3 times per week! Am I properly hydrated? So fe...

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Napa Tenacious Fitness – Napa's Premier Personal Trainer! | napatenaciousfitness.com Reviews

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Clarification of Carbs and Protein: What they do and Portion Size. One of the leading causes of weight gain and metabolic disease is the misconception of understanding what proper foods are made up of and how consuming them affect the functions of the human body. Some …. Losing Weight by Limiting Over Eating, EAT MORE…Salads. Back Injury Prevention Made Easy! Have a RAD Day! Don’t Split Hairs when you Have a Forest to go through… Adhere to Physical Activity 3 times per week! Am I properly hydrated? So fe...

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Napa Tenacious Fitness – Napa's Premier Personal Trainer! | napatenaciousfitness.com Reviews

https://napatenaciousfitness.com

Clarification of Carbs and Protein: What they do and Portion Size. One of the leading causes of weight gain and metabolic disease is the misconception of understanding what proper foods are made up of and how consuming them affect the functions of the human body. Some …. Losing Weight by Limiting Over Eating, EAT MORE…Salads. Back Injury Prevention Made Easy! Have a RAD Day! Don’t Split Hairs when you Have a Forest to go through… Adhere to Physical Activity 3 times per week! Am I properly hydrated? So fe...

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napatenaciousfitness.com

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Training and Fitness » Napa Tenacious Fitness

http://www.napatenaciousfitness.com/category/training-and-fitness

Category Archive: Training and Fitness. The Most Important Meal of the Day! Breakfast is sometimes stated to be one of the most important meals of the day. There is a lot of truth to this statement. The first meal of people’s day is a breakfast type meal like cereal, eggs or something on the run like a breakfast granola bar most of the time. While there are …. Continue reading ». This post has no tag. Push Ups and Planks are Hard! Always Room for Improvement! Continue reading ». This post has no tag.

2

Get on some HIIT to burn some extra fat! » Napa Tenacious Fitness

http://www.napatenaciousfitness.com/2014/06/29/hello-world

Get on some HIIT to burn some extra fat! Get on some HIIT to burn some extra fat. O Increased Oxygen consumption due to HR increase. O End of the day=more kcal burnt compared to SS Cardio. O In 20 mins HR inc. more than SS Cardio. O Thermal temp increases to burn more calories! Less time that steady state cardio. O Ex Of 20 min HIIT on Elliptical. 3 examples of using HIIT. Mix w/ steady state cardio. 40 sec. period. 20 sec. period. This is a very simple and straight forward example of one way HIIT can be...

3

BowFlex Tread Climber…? » Napa Tenacious Fitness

http://www.napatenaciousfitness.com/2014/07/03/bowflex-tread-climber

Laquo; Get on some HIIT to burn some extra fat! BowFlex Tread Climber…? So I was sitting on the couch with my laptop the other day working frivolously on my Master’s Thesis crunching numbers for statistical analysis and reviewing literature. As I went over my notes and all the data that I had collected, my fiancé was next to me watching TV. I pretty much phased out any distractions except her voice… until I heard something that kind of pissed me off. You can do that? Now, don’t get me wrong, 30 min...

4

Are E-cigarettes really that bad? » Napa Tenacious Fitness

http://www.napatenaciousfitness.com/2014/07/03/are-e-cigarettes-really-that-bad

Set a goal, keep it fresh! Are E-cigarettes really that bad? Are E-cigarettes really that bad? If you are going to smoke… or use the stupid little “E-cigarette,” I suggest you keep it away from people, especially the kids. I see people smoking these in bars and restaurants, in the car with their kids in the back, or in the store because for some lame reason, it’s legal. Sorry for the rant, but “E-cigarettes” are just as bad. Http:/ abcnews.go.com/Health/facts-cigarettes/story? This post has no tag.

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Services » Napa Tenacious Fitness

http://www.napatenaciousfitness.com/services

Personal Training and Healthy Lifestyle Coaching. Our goal at Napa Tenacious Fitness is to help our community to achieve success through developing a complete exercise routine and improved overall quality of life through living a healthy life and staying active. Strengthening the body, feeding the body the correct substance and maintaining happiness is of the utmost importance when arriving and leaving any exercise session here at Napa Tenacious Fitness! The Most Important Meal of the Day!

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Napa Tenacious Fitness – Napa's Premier Personal Trainer!

Clarification of Carbs and Protein: What they do and Portion Size. One of the leading causes of weight gain and metabolic disease is the misconception of understanding what proper foods are made up of and how consuming them affect the functions of the human body. Some …. Losing Weight by Limiting Over Eating, EAT MORE…Salads. Back Injury Prevention Made Easy! Have a RAD Day! Don’t Split Hairs when you Have a Forest to go through… Adhere to Physical Activity 3 times per week! Am I properly hydrated? So fe...

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