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Alex Taylor – Project: Donkey – One man's quest to attain mediocrityOne man's quest to attain mediocrity
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Alex Taylor – Project: Donkey – One man's quest to attain mediocrity | napoleond.wordpress.com Reviews
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One man's quest to attain mediocrity
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It’s been a while! | Alex Taylor
https://napoleond.wordpress.com/2010/03/31/its-been-a-while
One man's struggle to attain mediocrity. It’s been a while! March 31, 2010 – 6:27 pm. It’s been about 12 months since my last update and I thought it was time I wrote on here! Since then I have passed my Inspector’s exams, got a new job at Manchester Airport, got two new bikes, have raced and have an even bigger penchant for cycling. Rides like a dream! Comfortable all day long! I recently had a bike fit from a guy called Adrian Timmis at Cadence Sport. I will be documenting my experiences on here so peo...
I’ve had enough. | Alex Taylor
https://napoleond.wordpress.com/2011/05/16/ive-had-enough
One man's struggle to attain mediocrity. I’ve had enough. May 16, 2011 – 12:44 pm. Raced yesterday at Birmingham Circuit races. Fantastic circuit and great organisation. Big field of about 60. There had been a few squirrely moments with people braking for no reason at all. Saw a particular lad cut people up at one of the roundabouts a couple of times and doing the dreaded bombing down the inside on the approach to a corner. I thought FFS, they are going to crash, thank god I’m over here. For that reason,...
Just for the sake of it | Alex Taylor
https://napoleond.wordpress.com/2011/10/08/just-for-the-sake-of-it
One man's struggle to attain mediocrity. Just for the sake of it. October 8, 2011 – 4:14 am. Most blogs start this way and mine is no exception…. 8220;It’s been ages since it was updated and it’s about time I did it.”. A little update before the meat and bones-. I had decided to give up road racing as my current job was in jeopardy and I didn’t want to take too many risks especially now with 3 kids to feed. I thought I’d stick with time trialling until my Wife and I heard the terrible news of Karl Austin.
It may all come down to Wednesday | Alex Taylor
https://napoleond.wordpress.com/2010/07/05/it-may-all-come-down-to-wednesday
One man's struggle to attain mediocrity. It may all come down to Wednesday. July 5, 2010 – 12:58 pm. My club 10 TT times this year have been getting better and better, the start of the season I was at 26.12, last week was 23.32. I’m hoping for a miracle on Wednesday and getting into the 22s, hopefully this will secure me enough points to win the club handicap championship… We’ll have to wait and see! Laquo; Before and after…. I’ve had enough. Leave a Reply Cancel reply. Enter your comment here. Amazing w...
Coaching update | Alex Taylor
https://napoleond.wordpress.com/2010/05/31/coaching-update
One man's struggle to attain mediocrity. May 31, 2010 – 9:54 pm. I did this fantastic event on 2nd May after being hoodwinked into it by a forum member from BikeRadar…. Http:/ www.beaconrcc.org.uk/open races/lmtt/index.html. The organisation was excellent and the route was fantastic, challenging climbs and some great descending. The scenery was beautiful (when I could actually take time out to look! There were loads of marshalls and quite a few spectators cheering on too. The event was well sponsored so ...
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supermurphtt2015.wordpress.com
July | 2015 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/07
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. B&DCC SpoCo – Tour of Longstone Edge. July 30, 2015. August 3, 2015. Tour of Longstone Edge. Last night was the 2. Yet again the last couple of weeks have been hit and miss, I’ve completely fallen out of love with the turbo trainer and have been carrying a slight stomach bug, so training has been compromised. Don’t pay too much attention to the mileage, most of what I do is on the turbo. Having the HQ 4 miles from the start mi...
supermurphtt2015.wordpress.com
B&DCC SpoCo – Tour of Longstone Edge | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/07/30/bdcc-spoco-tour-of-longstone-edge
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. B&DCC SpoCo – Tour of Longstone Edge. July 30, 2015. August 3, 2015. Tour of Longstone Edge. Last night was the 2. Yet again the last couple of weeks have been hit and miss, I’ve completely fallen out of love with the turbo trainer and have been carrying a slight stomach bug, so training has been compromised. Don’t pay too much attention to the mileage, most of what I do is on the turbo. Having the HQ 4 miles from the start mi...
supermurphtt2015.wordpress.com
May | 2015 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/05
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Matlock Club 10 – Gusty! May 27, 2015. May 27, 2015. At the very least I’d be aiming to put out more than the 272W I did last week. Meant I just did a couple of minutes of riding, a couple of spin ups and then got to the line, this time leaving my warm up jersey in the officials’ car. Overall on the night. Chris Green has done (in order), 22:48, 23:07, 23:19 and last night a 22:59 so reasonably consistent, I think he would be ...
supermurphtt2015.wordpress.com
August | 2015 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/08
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Rutland CC 10 mile TT – Feeling the heat in Hatfield. August 24, 2015. August 24, 2015. Alex Deck (picture by Brian Hall). Mile 1 (standing start): 304W / 25.4mph. Mile 2: 286W / 27.5mph. Mile 3: 278W / 26.7mph. Rolling in my (Speedmax) 8.0. After getting changed I scoffed my own body weight in flapjacks, in fact the spread was pretty good all-round from the hosts Rutland Cycling Club, so chapeau to them, in fact chapeau all r...
supermurphtt2015.wordpress.com
Supermurph's Time Trial Blog | Page 2
https://supermurphtt2015.wordpress.com/page/2
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Flight of the Phoenix – Course PB. June 22, 2016. The return leg was into a slight headwind and is generally slower anyway, I knew my 28.6mph to the turn would slowly creep down, I also didn’t know how many watts I’d put out, had I gone way too hard? Comparison to previous PB. Next stop, Cuckney on Saturday for the 2up. June 8, 2016. Comparison to Paddy Gould. 20:44 and Paddy Gould in 3. Steaming up and down a DC. May 19, 2016.
supermurphtt2015.wordpress.com
Matlock Club 10 – New PB but paced like a drongo | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/07/08/matlock-club-10-new-pb-but-paced-like-a-drongo
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Matlock Club 10 – New PB but paced like a drongo. July 8, 2015. July 8, 2015. On the positive side though, since starting my training plan and working with Justyn Cannon I feel that I’m making some gains performance wise, the sessions are simple in design but brutal in execution, I’ve enjoyed the challenge and it’s really helped me to focus. Place My new skin suit felt great, no flappy seams, it was a like a second skin and th...
supermurphtt2015.wordpress.com
B&DCC – Cuckney 2UP featuring the Marshalls | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/08/06/bdcc-cuckney-2up-featuring-the-marshalls
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. B&DCC – Cuckney 2UP featuring the Marshalls. August 6, 2015. August 6, 2015. I’ll cover the autopsy of my own race later on another post but I think it’s fair to say the night belonged to the organisers, helpers, riders and also the weather! The crowd nervously waits…. Had really enjoyed it and would definitely be doing it again. She paired up with Michelle Mannion, so maybe they’ll do the business again. The results are at th...
supermurphtt2015.wordpress.com
Goals – 2016 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/08/14/updated-goals-2
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Goals – 2016. August 14, 2015. August 30, 2016. Goals for this year are pretty simple:. 1 Consistently train between 6 and 7 hours per week. (FAILED). 2 Reduce all time PB’s by 5%. – Positive reductions so happy. 3 Increase FTP by 5%. – no retest done but race power up 5%. 4 Place in the top 10 for 1 open (10 or 25) – ACHIEVED (3). 5 Ensure all target races are entered on time – ACHIEVED. Leave a Reply Cancel reply. On Windyhe...
supermurphtt2015.wordpress.com
Rockingham CC – 25 Mile Time Trial | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/08/10/rockingham-cc-25-mile-time-trial
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Rockingham CC – 25 Mile Time Trial. August 10, 2015. August 10, 2015. 5pm t minus 46 minutes. Race time The Out leg. Race Time Turn for home. The last 3 miles. Although managing to keep my speed up I kept going from comfort to agony, but what are you going to do? 2 seconds off a top 10, 1 minute behind 4. So for my first 25 that was more than I’d hoped, top 20 was the aim. Summary and what’s next. Goals – 2016 →. Enter your em...
supermurphtt2015.wordpress.com
March | 2015 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/03
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Bolsover 10 mile time trial at Hatfield Woodhouse. March 23, 2015. March 23, 2015. Maybe a little. So with race number on, more tiger balm applied to my legs, I took a swig of my bottle, consumed my caffeine gel and rolled out the car park to commence my warm up for real, roughly 30 minutes before go time. I kept on pushing and there it was, the best site in the world at that moment, the finish line! With a 22:23, Mick 13.
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napoleoncreative.wordpress.com
| We offer strategic and creative services our clients to explain and sell their offerings using video production and animation
We offer strategic and creative services our clients to explain and sell their offerings using video production and animation. How We Do What We Do. Do you take short cuts when telling your story? September 29, 2016. While our clients vary from sole traders to multinationals, selling anything from chocolate bars to big tech installations, they’re all confronted by a similar task. They need to tell the story of their product or service. We use a set of specially designed cards and stickers to make this wo...
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Alex Taylor – Project: Donkey – One man's quest to attain mediocrity
Alex Taylor – Project: Donkey. One man's quest to attain mediocrity. Error: Twitter did not respond. Please wait a few minutes and refresh this page. First Running Race and Rehab. Saturday 12th November saw me run my first ever running race, the Cheshire 10 at Arley Hall. However things have improved significantly with Coach Garry. 8216;s help and I was nervously excited to see what I could do, despite a recurrence of a very painful ankle that had initially hampered me in the Spring. This time I thought ...
Napoleon Da Legend
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napoleondavid's blog - MA VIE - Skyrock.com
J'ai décidé de créer ce skyblog pour raconter ma vie et me décrire. BONNE VISITE A TOUS! 06/07/2006 at 2:51 AM. 24/02/2010 at 6:45 AM. Subscribe to my blog! NAPOLEONDAVID. LA SUITE. Retrouvez la suite de ma vie et notamment e fascicule qui correspond à la pièce sur le site suivant que je viens tout juste de créer : www.napoleondavid2.skyblog.com. Posted on Wednesday, 17 February 2010 at 7:52 AM. Edited on Sunday, 21 February 2010 at 9:55 AM. Posted on Wednesday, 17 February 2010 at 7:40 AM. Le 10 février...
Blog de napoleondavid2 - Blog de napoleondavid2 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Voici la nouvelle de ma vie. J'ai aujourd'hui 21 ans. Mise à jour :. Abonne-toi à mon blog! ENCORE UNE SUITE POUR CE BLOG SUR MA VIE. J'ai créé il y a quelques instants la troisième partie de cet ensemble de blogs sur ma vie. Je vous invite à la découvrir dés maintenant avec le lien internet direct suivant : www.napoleondavid3.skyblog.com. Ou poster avec :. Posté le dimanche 20 mars 2011 15:28. Ou poster avec :. Posté le dimanche 20 mars 2011 15:24. N'oublie ...
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