NARAP is a group of concerned railroaders and researchers who are committed to address the problem of human fatigue in our industry. We meet each quarter to share ideas, learn about current scientific developments, and provide input to researchers.
http://www.narap.org/
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North American Rail Alertness Partnership | narap.org Reviews
https://narap.org
NARAP is a group of concerned railroaders and researchers who are committed to address the problem of human fatigue in our industry. We meet each quarter to share ideas, learn about current scientific developments, and provide input to researchers.
narap.org
North American Rail Alertness Partnership
http://www.narap.org/alertness/melatonin.php
North American Rail Alertness Partnership. Sleep Disorder Screening Tool. Understanding the effects and use of melatonin. Melatonin production in the body is influenced by light. The more light, the less melatonin and vice versa. Melatonin can be used to increase the propensity for sleep. Some people take a supplementary dose of Melatonin before going to bed. Melatonin is freely available in the US without prescription, due to it being a natural substance. The Centers for Disease Control.
North American Rail Alertness Partnership
http://www.narap.org/educational/sleep.php
North American Rail Alertness Partnership. Sleep Disorder Screening Tool. The effects of sleepiness, sleep loss, and fatigue have been the focus of literally hundreds of studies dating back to a study conducted by Patrick and Gilbert (1896) at the University of Iowa. These scientists studied the effects of keeping a group of subjects awake for over 90 hours. Using performance tests measuring reaction time, motor speed, and memory they demonstrated the deleterious effects of sustained wakefulness. Inabili...
North American Rail Alertness Partnership
http://www.narap.org/educational/fatigue.php
North American Rail Alertness Partnership. Sleep Disorder Screening Tool. Mood changes – irritability and negativity.
North American Rail Alertness Partnership
http://www.narap.org/disorders
North American Rail Alertness Partnership. Sleep Disorder Screening Tool. If you are concerned about your fatigue level and believe that you have trouble sleeping you should first consider whether you might have a sleep disorder. This module will help you understand:. Sleep Disorders and Railroad Work. Sleep Disorder Screening Tool.
North American Rail Alertness Partnership
http://www.narap.org/alertness/fatigue.php
North American Rail Alertness Partnership. Sleep Disorder Screening Tool.
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North American Rail Alertness Partnership
North American Rail Alertness Partnership. Sleep Disorder Screening Tool. This web page is devoted to providing educational information on how to manage fatigue and increase alertness while performing key operational duties. They will also assist you in maintaining an effective lifestyle and improved quality of life while living and working in the railroad industry. On the following pages you will find information on. This site for information. Please feel free to browse the pages at your leisure.
North American Rail Alertness Partnership
North American Rail Alertness Partnership. Sleep Disorder Screening Tool. This web page is devoted to providing educational information on how to manage fatigue and increase alertness while performing key operational duties. They will also assist you in maintaining an effective lifestyle and improved quality of life while living and working in the railroad industry. On the following pages you will find information on. This site for information. Please feel free to browse the pages at your leisure.
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Narapa, Mind and Nature. Narapa, Mind and Nature discusses the role of nature, the outdoors and our environment as a whole in our lives. From countryside walks to pets, rock climbing and mountaineering to meditation all can have a part to play in ensuring well-being. The role and practice of mindfulness , being awake to every moment is key to our future. Friday, 29 April 2011. Not so much mindfulness but music and inspriational views. Links to this post. Monday, 25 April 2011. Get outdoors, see the 'big ...
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