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Disordered eating and the rise of the competitive fitness model | Nardia Norman

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June 19th, 2015 by Nardia. Disordered Eating and The Rise Of The Competitive Fitness Model. Sports Models. Fitness Models. Bikini Models. They’re everywhere. In the health and fitness world it seems that the fad du jour is training for a Sports model/’enter-whatever-specific-division-name-is-appropriate competition. I’ve lost count of how many girls I have met in recent times who are ‘dieting down’ and training hard to enter their first female fitness model competition. Which begs a couple of questions:.

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Publications | Nardia Norman

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Who I Help | Nardia Norman

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I have had the pleasure of teaching and mentoring hundreds of personal trainers and it is something that I am super passionate about. I love our industry and the opportunities that I have had from working in it, as such I want to pay it forward, and share my wisdom and knowledge with others. If you are a PT or a coach who is looking for the right kind of mentor or simply wants to learn more then please shoot me a message and I can discuss my mentoring options with you. Nardia Norman is the creator of the...

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Body IQ Blueprint | Nardia Norman

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BODY IQ BLUEPRINT #1. BODY IQ BLUEPRINT #2. BODY IQ BLUEPRINT #3. BODY IQ BLUEPRINT #4. BODY IQ BLUEPRINT #5. Ditch the diet and tell the scales to f*#k off. Fat loss principles to live by. Web design by Debcom Software.

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The Wankerfication of the Fitness Industry Part 2 | Nardia Norman

http://nardianorman.com/the-wankerfication-of-the-fitness-industry-pt-2-solutions

July 5th, 2015 by Nardia. The Wankerfication Of The Fitness Industry Pt 2: Solutions. In the words of the esteemed Ron Burgandy Part 1 escalated quickly. Fortunately no one was stabbed in the heart as a result well, maybe there was some metaphorical stabbing going on (I did get a couple of messages from friends asking me if I thought they were a wanker the answer was yes. When you’re mates you can say that to them, with love). Solution 1: Avoid Serial Wanker Offenders. On the flip side of Solution 1 be s...

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Blog | Nardia Norman

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September 16th, 2015 by Nardia. Imagine yourself completely naked, every part of your body exposed to the elements. You don’t even have access to a leaf to cover up any important man or lady bits just you, your skin and the elements. How does that make you feel? Or really squirmy and uncomfortable? Ok, now let’s increase the awkwardness […]. July 5th, 2015 by Nardia. The Wankerfication Of The Fitness Industry Pt 2: Solutions. June 19th, 2015 by Nardia. June 11th, 2015 by Nardia. Everday I have to remind ...

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Gallery | Nardia Norman

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About | Nardia Norman

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Hi there and welcome to my corner of the world wide web! I am Nardia Norman and I am here to help women ‘unstick their stuck’ so that they may live life freely. Do you ever get the feeling that you are somewhat ‘stuck? You know that annoying horrible feeling that sits deep in your chest and you want to scream to get it out. Or it may be that feeling that sits in the pit of your stomach making you feel anxious or jittery or, or maybe you just have an overall sensation of ‘meh’. Does this resonate with you?

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Professional Bio | Nardia Norman

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Bachelor Physical Education (Otago University, NZ),. Certificate Health Coaching (Institute of Integrative Nutririton, USA). Diploma Massage Therapy (Cantebury College of Natural Medicine, Christchurch, NZ). Numerous other industry related qualifications. Nardia Norman is the creator of the Freedomology, the award winning Australian Personal Trainer of the year 2014, International Presenter and Author. It's time to bring common sense and wisdom back into the health and fitness industry!

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Buy Book | Nardia Norman

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How to shred fat:. You will learn how to drop body fat and change your body shape safely, effectively, and for life! NO rebounding or yo-yoing! How to become your own expert:. You will learn what is best for your body, and how to work with your body, not against it. How to make smart choices:. Fat loss success is the sum of small changes made consistently over time. Learn which smart choices will take you towards your goal. How to value yourself:. I promise, you will not have to starve yourself, or go on...