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Friday, April 28, 2006. BFL: Week 6, Day 5. Ok This officially sucks. I am up another 0.6 this week - now I am 130.8. And I had a pretty good week too, I was really pleased with staying OP and only missing one workout (due to my migraine - 1 missed workout in 6 weeks is a pretty damn good track record! These last 2.8 have to come off at some point, right? Rant over. Ready to be OP this week. B: Oatmeal w/cocoa powder, splenda and 1 tbsp nut butter, coffee (4.5). S: organic energy bar (3). How sweet it is.

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Naschkatze | naschkatze.blogspot.com Reviews
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Friday, April 28, 2006. BFL: Week 6, Day 5. Ok This officially sucks. I am up another 0.6 this week - now I am 130.8. And I had a pretty good week too, I was really pleased with staying OP and only missing one workout (due to my migraine - 1 missed workout in 6 weeks is a pretty damn good track record! These last 2.8 have to come off at some point, right? Rant over. Ready to be OP this week. B: Oatmeal w/cocoa powder, splenda and 1 tbsp nut butter, coffee (4.5). S: organic energy bar (3). How sweet it is.
<META>
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1 this sucks
2 menu
3 2 comments
4 sick again
5 menu today
6 points total 20
7 0 comments
8 great day yesterday
9 today's menu
10 1 comments
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this sucks,menu,2 comments,sick again,menu today,points total 20,0 comments,great day yesterday,today's menu,1 comments,avoidance,points used 22,flex used 0,flex balance 35,assessing the damage,back on track,balance 0,disaster strikes,about me,name,canada
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Naschkatze | naschkatze.blogspot.com Reviews

https://naschkatze.blogspot.com

Friday, April 28, 2006. BFL: Week 6, Day 5. Ok This officially sucks. I am up another 0.6 this week - now I am 130.8. And I had a pretty good week too, I was really pleased with staying OP and only missing one workout (due to my migraine - 1 missed workout in 6 weeks is a pretty damn good track record! These last 2.8 have to come off at some point, right? Rant over. Ready to be OP this week. B: Oatmeal w/cocoa powder, splenda and 1 tbsp nut butter, coffee (4.5). S: organic energy bar (3). How sweet it is.

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1

Naschkatze: How sweet it is..

http://naschkatze.blogspot.com/2006/04/how-sweet-it-is.html

Sunday, April 23, 2006. How sweet it is. Body for Life: Week 5, Day 7. As wrote on Friday I took my off eating day yesterday to go to a dinner party, was a lot of fun. We started the day off yesterday with some croissants and I had a scrumptious pain au chocolat - delicious! The perfect treat with a cup of coffee while reading the newspaper on a gloomy Saturday morning. (good thing I went for a run) How sweet it is. L: leftover turkey meatballs and sweet and sour cabbage (6). Total points used: 18.5.

2

Naschkatze: This sucks..

http://naschkatze.blogspot.com/2006/04/this-sucks.html

Friday, April 28, 2006. BFL: Week 6, Day 5. Ok This officially sucks. I am up another 0.6 this week - now I am 130.8. And I had a pretty good week too, I was really pleased with staying OP and only missing one workout (due to my migraine - 1 missed workout in 6 weeks is a pretty damn good track record! These last 2.8 have to come off at some point, right? Rant over. Ready to be OP this week. B: Oatmeal w/cocoa powder, splenda and 1 tbsp nut butter, coffee (4.5). S: organic energy bar (3). A: a person wit...

3

Naschkatze: Assessing the Damage

http://naschkatze.blogspot.com/2006/04/assessing-damage.html

Wednesday, April 19, 2006. BFL: Week 5, Day 3. So I got on the scale this morning to unofficially assess the damage done on Easter weekend - I figured that I might as well get it over with as soon as possible, because if I had waited until Friday I would have been really worried getting on the scale. I have gotten all my workouts in so far this week - lower body this morning, and I am going for a run tommorow. B - breakfast burrito and coffee (4.5). S - cottage cheese, mixed berries and bran cereal (2).

4

Naschkatze: Sick (again!)...

http://naschkatze.blogspot.com/2006/04/sick-again.html

Wednesday, April 26, 2006. Body for Life: Week 6, Day 3. B - oatmeal with splenda and cocoa powder, 1tbsp almond butter, coffee (4.5). S - 2 pieces wasa high fibre crisp bread with 1 oz low fat havarti cheese (3). L - whole wheat pasta topped with fresh salsa and cottage cheese (4.5). S - berries, skim milk, PC blue menu fibre first cereal (3). D - 1 couscous and chickpea vegetarian burger and salad (5). Posted by Christina at 2:17 PM. I live with my boyfriend in Ottawa, Canada. View my complete profile.

5

Naschkatze: March 2006

http://naschkatze.blogspot.com/2006_03_01_archive.html

Friday, March 31, 2006. Week 2 Weigh in - A small gain. BFL: Week 2, Day 5. So I was up 0.3 today. I was a bit surprised because I thought I would have lost at least a bit. But I didn't. So I went and did my upper body workout. During that time I had a chance to reflect on a small gain in my second week - what could it be? A bit of muscle? Residual effects of that time of the month? Whatever it was, I am choosing to remain positive for the following reasons:. 1) I feel good. 3) I am doing all my workouts.

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Naschkatze

Friday, April 28, 2006. BFL: Week 6, Day 5. Ok This officially sucks. I am up another 0.6 this week - now I am 130.8. And I had a pretty good week too, I was really pleased with staying OP and only missing one workout (due to my migraine - 1 missed workout in 6 weeks is a pretty damn good track record! These last 2.8 have to come off at some point, right? Rant over. Ready to be OP this week. B: Oatmeal w/cocoa powder, splenda and 1 tbsp nut butter, coffee (4.5). S: organic energy bar (3). How sweet it is.

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