chiropracticnashville.com
Chiropractic Nashville - Chiropractor In Nashville, TN USA :: Health Resources
http://chiropracticnashville.com/new-patient-center/health-resources.html
You are using an outdated browser. Please upgrade your browser. To improve your experience. Phase 1: Relief Care. Phase 2: Corrective Care. Phase 3: Wellness Care. Articles From Dr. Chad. The following resources have been assembled to provide you with more chiropractic wellness care information available on the internet. Structural Integration Body Works. Health Sphere Wellness Center, LLC. A Step Ahead, Joseph Rieger - Certified Orthotist/Pedorthist. Laura Dove Stevens, LMT. Rotonya Troup, LMT. A Back S...
strengthdojo.com
FAQ’s | Nashville Kettlebell
http://strengthdojo.com/faqs
Meet the Iron Tamer. I am happy to answer any questions you may have about the Nashville Kettlebell program. Listed here are some of the most common things that come up and the general answer. I am really out of shape and don’t know if I can keep up with the group. What should I do? You should come to class! It is a very encouraging environment. TOUGH- but encouraging. How is Nashville Kettlebell Training Hall different from other gyms? Second: I am a Certified Kettlebell Functional Movement Specialist.
strengthdojo.com
Paul McIlroy wrench bend | Nashville Kettlebell
http://strengthdojo.com/paul-mcilroy-wrench-bend
Meet the Iron Tamer. Paul McIlroy wrench bend. Paul McIlroy wrench bend. Hardstyle for Haiti update! Nashville Kettlebell Member of the Year 2011. Mmmmmm…cookies……. Paul Lynch on Original Strength. Anthony Della Rosa on The Forge, Part One. Ron Ross on Deadlift Off the Floor. On Mighty Atom Junior, still going strong…. Michael john lennon on Oldetime Strongman Workshop in Belfast. Paul McIlroy wrench bend. Change in the air…. Meet the Iron Tamer.
dbrigham.com
Derek Brigham Design - Visuals with Impact - Testimonials
http://www.dbrigham.com/testimonials.html
What are they saying about Derek Brigham? D, Just wanted to let you know that online business and the gym is better than ever and I couldn't have done it without your help. The speed at which you get stuff done for me, the quality of your work and the fact that you are always able to bring what I have in my head to life has been an absolute Godsend. My blog is now getting more traffic than almost anyone else in the entire industry! Dude, can I just say wow. I really sweated over the format for this book,...
delaineross.blogspot.com
Delaine's Training (b)Log: April 2012
http://delaineross.blogspot.com/2012_04_01_archive.html
Tuesday, April 17, 2012. Grinds vs. Ballistics. One of the questions that always comes up in the monthly Kettlebell Fundamentals workshops is "How many reps should I do? The answer to that question is "It depends." Sr RKC Doug Nepodal. Likes to say "5 or less or 20 or more" - but what does that really mean? It means if you are doing a grind, the general rule is do 5 reps or less and if you are doing a ballistic, the general rule is 20 reps or more. Ballistics are the quick lifts - the ones where you have...
strengthdojo.com
Meet the Iron Tamer | Nashville Kettlebell
http://strengthdojo.com/about
Meet the Iron Tamer. Meet the Iron Tamer. Meet the Iron Tamer. Who is The Iron Tamer? I want to thank you for coming to my website and wish you great fitness success. I am David Whitley, Master RKC Instructor,CK-FMS and. I reside and train athletes and individuals just like YOU in Nashville, TN. What is an RKC Master Instructor? Certified Kettlebell Functional Movement Specialist. And it means that I am certified in Gray Cook’s Functional Movement Screen. I have worked to help hundreds of clients reach t...
nashvillekettlebell.blogspot.com
Nashville Kettlebell Bootcamp: March 2008
http://nashvillekettlebell.blogspot.com/2008_03_01_archive.html
Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC. Thursday, March 20, 2008. Return of the spider monkey! Getup with partner 2/2. Monday, March 17, 2008. BACK IN THE PARK! Saturday, March 15, 2008. I have been slack about posting workouts on here, mostly due to the activity at our www.kettlebellmeltdown.ning.com. I'll get back to posting workouts next week. Subscribe to: Posts (Atom). Sign up below and get the FREE report "The TRUTH about Exercise, Diet and Weight Loss".
nashvillekettlebell.blogspot.com
Nashville Kettlebell Bootcamp: December 2007
http://nashvillekettlebell.blogspot.com/2007_12_01_archive.html
Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC. Friday, December 21, 2007. 1:00 on :30 off. 4 rounds of each. 5,10,15,20. Thursday 12-20 5:30 pm. 1:00 on :30 off. 4 rounds of each. 5,10,15,20. 30 on :30 off. 4 rounds of each. Swings :30 work, :45 rest. 30 on :30 off. 4 rounds of each. Swings :30 work, :45 rest. Tuesday, December 18, 2007. 30 on :30 off, 8 rounds of each. 5:00 snatch test, SSST style. Monday 12-17 5:30 pm. 30 on :30 off, 8 rounds of each. Swings :30 on :15 off.
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