lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 10 X 800s boom!
http://lisasbostondreams.blogspot.com/2013/08/10-x-800s-boom.html
Tuesday, August 27, 2013. 10 X 800s boom! Jo Ann, Pam, Tandy, Russ, and I got over to the Ravenwood track about 6:10pm and got down to business. 800 I felt great the entire time. I'm really proud of the 3:26 I did on the 10. 106 mi warm up-10:34. 10 X 800s (with 60 to 90 seconds rest in between each one). 3:52, 3:36, 3:41, 3:43, 3:42, 3:40, 3:43, 3:35, 3:51, 3:26. 106 mi cool down-10:07. Long run in the heat with the dates seems to prove that I should stick with them. The key is to get plenty of rest...
tomkingclassic.com
22nd Annual Gupton JEEP Tom King Classic Marathon
http://www.tomkingclassic.com/2013results.html
21st Annual Tom King Classic. Variant Rounded v2.0. March 5, 2016. 1/2 Marathon Results: Overall. Corporate Challenge Half Marathon. Click the links below for older results.
tomkingclassic.com
22nd Annual Gupton JEEP Tom King Classic Marathon
http://www.tomkingclassic.com/2013coursemaps.html
21st Annual Tom King Classic. Variant Rounded v2.0. March 5, 2016. Links to Course Maps.
tomkingclassic.com
22nd Annual Gupton JEEP Tom King Classic Marathon
http://www.tomkingclassic.com/2013photos.html
21st Annual Tom King Classic. Variant Rounded v2.0. March 5, 2016. Click here to access this year's event photos after race day. Photos for the 2015 event were privided by Blair Ball Photography and available HERE. Photos for the 2014 event are now available for viewing. Follow the link HERE. To view and order photographs. Visit the Strider's website for our 2012 event photo galleries:.
tomkingclassic.com
22nd Annual Gupton JEEP Tom King Classic Marathon
http://www.tomkingclassic.com/2013details.html
21st Annual Tom King Classic. Variant Rounded v2.0. March 5, 2016. Free parking is available for Participants, Spectators, and Volunteers Friday. Afternoon and race morning in Lots C and D at Nissan Stadium. Medals for All Half-Marathon Finishers Presented By Titans Cheerleaders. Post-Race Buffet in Stadium Club at 9:30 AM followed by awards ceremony. Fluid Stations: Water and Lemon-lime Gatorade at Miles 2.5, 5, 7.5, 10. Water only at Miles 1 and 12. Port-A-Pots: Miles 2.5 and 10.
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 2nd Run: "2 a Day Wednesday"
http://lisasbostondreams.blogspot.com/2013/08/2nd-run-2-day-wednesday.html
Thursday, August 15, 2013. 2nd Run: "2 a Day Wednesday". My 2nd run was with the former "C25'ers" soon to be half marathoners at The Middle Half. Duties. Needless to say, they set the bar high with decorating it a bit. They're UT fans so you can imagine. Very cool! Vicki who works in the beer industry brought a pick up truck full of beer to give away! FREE BEER after an NRC run! I'm not a beer drinker but I was blown away with what all they brought. So very cool! Friday, P90X ab ripper, stretching. Monum...
drheatherrupe.com
marathon training | Dr. Heather Rupe
https://drheatherrupe.com/tag/marathon-training
Wife, Mother, Author, OB/GYN. Tag Archives: marathon training. Dear Nashville Country Music Half Marathon. Dear Nashville Country Music Marathon (CMM),. We need to talk. First off, Yes, I’m aware that you have pretentiously changed your name this year and you are now preferring to be called the ” St. Jude Rock ‘n Roll Nashville Marathon and half Marathon.” But Nashville, is. The home of country music. And you and I, we have a. 5 years together…. The storm delay was finally lifted. I know, CMM, that you t...
drheatherrupe.com
country music marathon | Dr. Heather Rupe
https://drheatherrupe.com/tag/country-music-marathon
Wife, Mother, Author, OB/GYN. Tag Archives: country music marathon. Dear Nashville Country Music Half Marathon. Dear Nashville Country Music Marathon (CMM),. We need to talk. First off, Yes, I’m aware that you have pretentiously changed your name this year and you are now preferring to be called the ” St. Jude Rock ‘n Roll Nashville Marathon and half Marathon.” But Nashville, is. The home of country music. And you and I, we have a. 5 years together…. The storm delay was finally lifted. I know, CMM, that ...
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