It's all about the booty". Every Day is Leg Day. Welcome to NatalieBargas.com. Questions regarding classes, training, and nutrition can be made through the contact me tab. Natalie can be contacted for guest posing, modeling, sponsorship opportunities, product endorsements, and appearances exclusively through this site. She currently resides in Houston, Tx.
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Natalie Bargas | nataliebargas.com Reviews
https://nataliebargas.com
It's all about the booty". Every Day is Leg Day. Welcome to NatalieBargas.com. Questions regarding classes, training, and nutrition can be made through the contact me tab. Natalie can be contacted for guest posing, modeling, sponsorship opportunities, product endorsements, and appearances exclusively through this site. She currently resides in Houston, Tx.
nataliebargas.com
Class List - Natalie Bargas
http://www.nataliebargas.com/home/class-schedule
It's all about the booty". Every Day is Leg Day. Get the most out of YOUR. Natalie currently is training at Gold's Gym Houston (Bear Creek), to set up an appointment go to the "Contact Me" page, or contact Gold's Gym Houston and they will help you with all your questions on personal training packages. A fitness program that combines Latin music and easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Using barbells, plates an...
Sitemap - Natalie Bargas
http://www.nataliebargas.com/system/app/pages/sitemap/hierarchy
It's all about the booty". Every Day is Leg Day.
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Testimonials 2013 - Natalie Bargas
http://www.nataliebargas.com/home/class-schedule/Testimonials-2012/testimonials-2013
It's all about the booty". Every Day is Leg Day. Name: M. Iglesias. City: Houston, TX. Gracias Natalie por tu empeño y la dedicación que tienes para enseñar, haces que uno tenga mas ganas de venir y echarle ganas para poder bajar de peso te lo agradezco y sigue adelante y que dios te bendiga. City: Houston, TX. City: Houston, TX. From a 40 yr. old feeling 30. City: Houston, TX. City: Houston, TX. City: Houston, Tx. It’s been an inspiration to keep pushing myself and even when we can have upside downs, yo...
Testimonials 2012 - Natalie Bargas
http://www.nataliebargas.com/home/class-schedule/Testimonials-2012/testimonials-2012
It's all about the booty". Every Day is Leg Day. Having taken classes from a number of Zumba instructors, it’s easy for me to tell right away who know’s their stuff! In the city of Houston (Cypress) Natalie is THE TOP Zumba Instructor! She has a natural gift and ability to teach her students challenging choreography, making her class fun and exciting while burning up to 1,000 calories an hour! Thanks Natalie u r my inspiration 2 continue :)". Her music and dances will make you feel like you've stepped in...
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NLBFIT: Going Down For real Choreo- LEG KILLER
http://www.nlbfit.com/2015/06/going-down-for-real-choreo-leg-killer.html
Image Slider by DIMPost.com. Going Down For real Choreo- LEG KILLER. We all love squats - right? Well, at least some of us do. But for those that do not like squats this new choreography, created by Natalie, has a good beat and a killer leg workout. The lower you go, the more the legs work. So get LOW! Subscribe to: Post Comments (Atom). J Lo -Booty— Dance Choreo by: Natalie Bargas. J Lo -Booty— Dance Choreo by: Natalie Bargas. Single Mom: Finding Time For You. NLBFIT MUST-HAVES (OCTOBER 2014). View my c...
NLBFIT: NLBFIT Line Has Taken Off / Brazilian Clothing Line Just Opened
http://www.nlbfit.com/2015/05/nlbfit-line-has-taken-off-brazilian.html
Image Slider by DIMPost.com. NLBFIT Line Has Taken Off / Brazilian Clothing Line Just Opened. I have been in the fitness industry since I was a teenager, and now after five-years of fully being submerged in it I have taken my love of fitness to another level. I am now selling my own brand of clothing NLBfit. And authentic Brazilian workout clothing. Together on one website called bb2fitness.com. My love of fashion and fitness has now intertwined, and I could not be more excited about my new journey.
NLBFIT: Hand Stand Push-up Workout
http://www.nlbfit.com/2015/05/hand-stand-push-up-workout.html
Image Slider by DIMPost.com. Hand Stand Push-up Workout. Advance workout - hand stand pushup-up. Total body workout that applies balance, strength and flexibility all at once. Use a sturdy wall platform and clean floor area (no mirrored walls). Hands are 1-2 inches away from wall. Push legs up towards wall / embrace core to maintain balance. Once handstand on the wall in complete, come into a downward motion using your shoulders, biceps, and triceps to move down. Subscribe to: Post Comments (Atom). Singl...
NLBFIT: Single Leg Hamstring Curl Workout
http://www.nlbfit.com/2015/06/single-leg-hamstring-curl-workout.html
Image Slider by DIMPost.com. Single Leg Hamstring Curl Workout. Hamstring curl or leg curl workout is designed to build up the back of the leg. Hamstrings are my weak point in my body, so doing single leg curls helps each leg build strength on their own without the other leg helping. Here is a video of how a hamstring curl is done properly:. Keep the abs on the bench to allow the back not to do any of the work. Here is a workout you can do:. Hamstring/ leg curl with both legs. Working out during pregnanc...
NLBFIT: Workouts
http://www.nlbfit.com/p/workouts.html
Image Slider by DIMPost.com. Subscribe to: Posts (Atom). J Lo -Booty— Dance Choreo by: Natalie Bargas. J Lo -Booty— Dance Choreo by: Natalie Bargas. Single Mom: Finding Time For You. NLBFIT MUST-HAVES (OCTOBER 2014). Panera Bread- 10 Best Foods Under 500 calories. Forward and backward lunges on bench workout. NLBFIT Line Has Taken Off / Brazilian Clothing Line Just Opened. Single Leg Hamstring Curl Workout. Pregnant and Working Out-Thoughts. Weightloss Vlog Week 1&2. To The 'Newbies' At The Gym.
NLBFIT: Videos
http://www.nlbfit.com/p/videos.html
Image Slider by DIMPost.com. Subscribe to: Posts (Atom). J Lo -Booty— Dance Choreo by: Natalie Bargas. J Lo -Booty— Dance Choreo by: Natalie Bargas. Single Mom: Finding Time For You. NLBFIT MUST-HAVES (OCTOBER 2014). Panera Bread- 10 Best Foods Under 500 calories. Forward and backward lunges on bench workout. NLBFIT Line Has Taken Off / Brazilian Clothing Line Just Opened. Single Leg Hamstring Curl Workout. Pregnant and Working Out-Thoughts. Weightloss Vlog Week 1&2. To The 'Newbies' At The Gym.
NLBFIT: Leg Press (feet together) Workout
http://www.nlbfit.com/2015/04/leg-press-feet-together-workout.html
Image Slider by DIMPost.com. Leg Press (feet together) Workout. Are you in need of a good quadriceps (leg) workout? Using the leg press machine with your feet/legs together is one way to build solid quads or upper leg strength. By keeping the legs together the weight is focused more on the top of the legs and pushes your quadriceps to do the work. Here is a video of exactly how to do a leg press with your legs closed:. Bring legs to the chest-. This allows the legs to fully engage in the press. First two...
NLBFIT: Archive
http://www.nlbfit.com/p/archive.html
Image Slider by DIMPost.com. Fitness and Pregnancy Blogs:. Let The Count down Begin. Pregnant and Working Out - Thoughts. The Might Mud Dash And Zumba. Mighty Mud Dash Zumba Video. Fitness Classes and Parties. Subscribe to: Posts (Atom). J Lo -Booty— Dance Choreo by: Natalie Bargas. J Lo -Booty— Dance Choreo by: Natalie Bargas. Single Mom: Finding Time For You. NLBFIT MUST-HAVES (OCTOBER 2014). NLBFIT Line Has Taken Off / Brazilian Clothing Line Just Opened. Panera Bread- 10 Best Foods Under 500 calories.
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nataliebarb
Thanks for visiting this page. It is a work in progress but should give you some idea about my work. Blog at WordPress.com. Blog at WordPress.com. Follow “nataliebarb”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).
Lil Ol Me - Senior Visual Designer/Art Director
Senior Visual Designer/Art Director. I am constantly looking for inspiration, whether commercial or not. I have a passion for interface design, innovation, typography, photography, fashion and illustration. I am a senior designer and art director with 9 years experience concepting and designing across digital channels. P&G Makeover App. Browse through my portfolio:. P&G Makeover App. I am a senior designer and art director with 9 years experience concepting and designing across digital channels.
Natalie Barbosa Photography
Reproductions from the Subconscious. A Mad Girl's Love Song. All work of me, Natalie, and/or the companies nataliebarbosa.com represents. Be nice. Don't steal.
Natalie Barbosa Fotografia
A Mad Girl's Love Song. Projeto de Film Stills. Todo trabalho de mim, Natalie, e/ou das companhias que nataliebarbosa.com representa. Seja legal. Não roube.
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Natalie Bargas
It's all about the booty". Every Day is Leg Day. Welcome to NatalieBargas.com. Questions regarding classes, training, and nutrition can be made through the contact me tab. Natalie can be contacted for guest posing, modeling, sponsorship opportunities, product endorsements, and appearances exclusively through this site. She currently resides in Houston, Tx.
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Natalie Barker Photography
Skip to primary content. Skip to secondary content. Baby & Toddler. Natalie’s primary and most passionate love has been Newborn photography and was introduced to this genre right at the beginning of her career where she worked as a Second Shooter for a Professional Newborn Photographer in JHB. Natalie is a member of the Professional Photographers for Baby’s safety Association as well as a member of the International database of Newborn Photographers found on newbornphotographers.com.
Natalie's Little Corner of the World – Discussing mental health and millennial issues one post at a time.
Natalie's Little Corner of the World. Discussing mental health and millennial issues one post at a time. Why 13 Reasons Why Should Be Integrated in High School Curriculums. April 17, 2017. April 17, 2017. Online bullying, finding out your sexuality, betrayal from friends, suicide, depression, and slut-shaming are some of the issues that were portrayed in the novel turned Netflix series. These are also issues that many high school across America face as well, which is why the novel. To Kill a Mockingbird.
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Latest from the blog. If there’s one word that gets under my skin, it’s busy. Lately it feels like it’s the most over-used CONTINUE READING. My last post here was January. January. It’s hard to believe that things have been silent here for so long. CONTINUE READING. I’m back from my holiday and checking in with a quick hello! As the new year approaches I’m thinking about a word to focus on for the year ahead. CONTINUE READING.
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