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A week of no added sugar - Eating For You

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Balance your life through mindfulness. A week of no added sugar. January 10, 2017. Image credit: Brina Blum, Unsplash Photos. The obvious added sugar for me is the honey I add to my chai and my occasional breakfast cereal. I also eat a few commercially prepared sauces. I have never checked the labels on my sauce bottles, but I will report back on the sugar content. Other sources of added sugar for me are home baked muffins, homemade jam, relish and passata and chocolate. Join my week of no added sugar.

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About - Eating For You

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Balance your life through mindfulness. Hi I’m Sallyanne Pisk accredited practising dietitian and mindfulness practitioner. I combine a mindfulness approach with sound and practical diet and lifestyle advice. Over the past twenty years I have enjoyed working in various fields of nutrition, research and management in Australia and New Zealand. These experiences led me to writing my first book. And developing a series of nutrition and lifestyle programs. My Eating for You Blog. Eating for You logo. Offers a...

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Receive free Nourishment updates! - Eating For You

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Balance your life through mindfulness. Receive free Nourishment updates! Just enter your details below. Eating For You’s monthly email publication, Nourishment, provides nourishment for your mind and body. It contains information, tips and resources on current health and wellbeing hot topics, as well as practical advice on how to introduce and live with change. Header image and logo design by Natalie Martin. Author and book launch photos by Rita Fox. Website by Blue Mountains Websites.

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"What should I eat?" - Eating For You

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Balance your life through mindfulness. 8220;What should I eat? September 20, 2016. One of my main reasons for writing Eating for You was to help answer the question, What should I eat? My book and programs aim to decrease the confusion about healthy eating. Eating for You offers a lifelong approach to eating and health, as our requirements change during our lifetime. So, what is the answer to this popular question? What should I eat? The first thing I say when I am asked, “What should I eat? How combinat...

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Events - Eating For You

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Balance your life through mindfulness. Sallyanne’s presentations always include guidance on how to increase your clarity and confidence in making the best eating and lifestyle choices for you. She will answer your question “ What should I eat? 8221; Sallyanne shares her unique approach, which integrates Western science with the Eastern wisdom of mindfulness. Take home practical tips that will improve your health and wellbeing. Tuesday 4th April, Starting at 2.30pm Author Talk, Woy Woy Library. Embrace Li...

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Vitamin D supplement versus sunlight - Eating For You

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Balance your life through mindfulness. Vitamin D supplement versus sunlight. December 12, 2016. The importance of vitamin D to our health remains a hot topic in research, and I understand that it can be confusing to know whether a vitamin D supplement or sunlight is best. I aim to answer recent questions that I have received about how much sun is required, skin cancer risk and supplement dosage. Why do we need vitamin D? Just recapping from my earlier post on vitamin D. Do you need a vitamin D supplement?

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What gifts will you take into the New Year? - Eating For You

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Balance your life through mindfulness. What gifts will you take into the New Year? December 27, 2016. With another year coming to a close, many of us are asking, Where did that year go? How did it go so quickly? The gift of success. Yes, celebrate the things that you worked hard for, the things that went smoothly and the things that brought you happiness. Take some time to understand how these achievements came about. What did you do support your achievement? Did you ask for help? Did you follow a plan?

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Blog - Eating For You

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Balance your life through mindfulness. What is Activated Charcoal & What Does it Do? March 7, 2017. What is activated charcoal? And does it do everything that it is claimed to? Activated charcoal has gained social media coverage over the past two years promising anything from whiter teeth to a cleaner digestive system. The articles that I have read conflict each other in the stated benefits, the dosage, the evidence and the side effects. So is there any REAL evidence? 3 Steps to Making Food Your Medicine.

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What is the best gift that you can give? - Eating For You

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Balance your life through mindfulness. What is the best gift that you can give? December 20, 2016. Do you believe that there is one thing that we can give that doesn’t cost any money and it will be appreciated by everyone? This gift takes the stress out of giving. My post has been inspired by a message that I read in a friend’s Christmas newsletter. Celebrations such as Christmas are often anticipated with mixed feelings. The gift of presence. Being present is part of being mindful. Do they need a hug?