marioruns.blogspot.com
the daily runaround: Training: March 29-April 4
http://marioruns.blogspot.com/2009/03/training-march-29-april-4.html
Sunday, April 05, 2009. Training: March 29-April 4. 8:45 AM - Hudson - 13 miles, 1:35:00. 10 AM - Auburn - 8 miles, 1:00. 6 x 20-second strides. 5:10 PM - BSC - Bike, 30:00. 8:15 AM - BSC - Bike, 30:00. 6:00 PM - Bentley - 12 miles. Workout: 5-mile "in/out" tempo run, alternating miles @ 5:12/5:28. 26:00 warmup, 26:00 cooldown. 5:1304, 5:28.06, 5:13.01, 5:27.18, 5:10.93 - 26:32. 6 x 100m strides afterward. 10:40 AM - Westboro Trails - 10 miles, 1:15:00. 8 AM - Westboro - 8 miles, 1:00:00. 6 x 100m strides.
marioruns.blogspot.com
the daily runaround: June 2008
http://marioruns.blogspot.com/2008_06_01_archive.html
Saturday, June 28, 2008. Believe it or not, I've got stuff to write about, but as is usually the case I don't have enough time to. Write, which presents a bit of a problem. I've got a few minutes right now, however, so here's a rough outline of a couple things I hope to touch upon sometime in the next millenium. Sorry, I've flat out sucked in providing any insight as to what I've been up to lately. I think that bringing back the Weekly Wrap-Up might not be such a bad idea. Links to this post. I'll eventu...
marioruns.blogspot.com
the daily runaround: Wind-Wind Situation
http://marioruns.blogspot.com/2009/03/wind-wind-situation.html
Monday, March 23, 2009. 10:15 AM - BSC - Bike, 30:00. Steady 65-70% effort. Full stretch afterward. 2:30 PM - Auburn - 10 miles, 1:16:00. Easy run along the wind-strewn roads of A-town this afternoon with this gal. Who unselfishly drove all the way in from Brighton just. To serve as my wind-blocker for an hour. What a teammate! This message brought to you by NB Boston. Hey mario, trackshark is now shut down. I am now at rubensanca.blogspot.com. Your post had me half way packing up to head back north....
marioruns.blogspot.com
the daily runaround: Death Notice
http://marioruns.blogspot.com/2009/04/death-notice.html
Thursday, April 16, 2009. Is dead - not mostly dead, or even slightly alive - but all dead, so I suggest you start searching through old posts to see if you can come up with any loose change. That said, I will not bury this blog. I'll keep the casket open so that anyone who wants to get a look at what once was the daily runaround. The daily runaround, 1.1.06-4.16.09. Mario this is sad news. I hope you find the time and desire to come back. Where will I get my dose of all things Mario? 3/1 - Claddagh Pub ...
marioruns.blogspot.com
the daily runaround: Reincarnation Notice
http://marioruns.blogspot.com/2009/09/reincarnation-notice.html
Thursday, September 10, 2009. No, the daily runaround. Hasn't risen from the dead, but part of it has survived and given birth to a new blog at www.mariofraioli.com. View my complete profile. 1/1 - Freezer 5 (1st, 27:54). 3/1 - Claddagh Pub 4-Mile (1st, 21:36). 3/15 - St. Pat's Dash (10th, 20:41). 3/22 - An Ras Mor 5K (2nd, 15:31). 800m - 1:54.8 (2002). 1500m - 3:54.48 (2002). Mile - 4:09.77 (2004). 3K - 8:33.29 (2003). 5K - 14:39.44 (2004). 8K - 24:38 (XC, 2004). 5 miles - 25:18 (2005).
marioruns.blogspot.com
the daily runaround: April 2009
http://marioruns.blogspot.com/2009_04_01_archive.html
Thursday, April 16, 2009. Is dead - not mostly dead, or even slightly alive - but all dead, so I suggest you start searching through old posts to see if you can come up with any loose change. That said, I will not bury this blog. I'll keep the casket open so that anyone who wants to get a look at what once was the daily runaround. The daily runaround, 1.1.06-4.16.09. Links to this post. Sunday, April 12, 2009. 8:55 AM - Hudson - 15 miles, 1:48:00. 4 x 20-second strides. 6 x 20-second strides. Is infectio...
marioruns.blogspot.com
the daily runaround: September 2009
http://marioruns.blogspot.com/2009_09_01_archive.html
Thursday, September 10, 2009. No, the daily runaround. Hasn't risen from the dead, but part of it has survived and given birth to a new blog at www.mariofraioli.com. Links to this post. View my complete profile. 1/1 - Freezer 5 (1st, 27:54). 3/1 - Claddagh Pub 4-Mile (1st, 21:36). 3/15 - St. Pat's Dash (10th, 20:41). 3/22 - An Ras Mor 5K (2nd, 15:31). 800m - 1:54.8 (2002). 1500m - 3:54.48 (2002). Mile - 4:09.77 (2004). 3K - 8:33.29 (2003). 5K - 14:39.44 (2004). 8K - 24:38 (XC, 2004). 15K - 48:40 (2008).
marioruns.blogspot.com
the daily runaround: Crazy 8's
http://marioruns.blogspot.com/2009/03/crazy-8s.html
Thursday, March 26, 2009. 8:30 AM - BSC - Bike, 30:00. 6:20 PM - RLTAC - 10 miles. Track Workout: 6 x 800m @ 2:26 w/2:30 recovery. 21:00 warmup, 23:00 cooldown. 2:2433 (2:40.27 recovery), 2:25.01 (2:30.32), 2:23.51 (2:18.55), 2:24.75 (2:25.69), 2:25.13 (2:31.98) 2:21.71. 7:55 AM - BSC - Bike, 1:00. 11:20 AM - Westboro - 8 miles, 1:00:00. 6 x 100m strides @ WHS track. View my complete profile. 1/1 - Freezer 5 (1st, 27:54). 3/1 - Claddagh Pub 4-Mile (1st, 21:36). 3/15 - St. Pat's Dash (10th, 20:41).
marioruns.blogspot.com
the daily runaround: Training: April 5-11
http://marioruns.blogspot.com/2009/04/training-april-5-11.html
Sunday, April 12, 2009. 8:55 AM - Hudson - 15 miles, 1:48:00. 4 x 20-second strides. 9:40 AM - West Hill - 8 miles, 1:00:00. 6 x 20-second strides. 7:45 PM - Yoga, 1:30:00. 8:25 AM - BSC - Bike, 30:00. 3 x 2:30 @ 75% effort w/2:30 recovery. 6:00 PM - Bentley - 12 miles. Track Workout: 1,600m @ 4:50; 4 x 400m @ 68; 4 x 300m @ 50; 4 x 200m @ 32. 27:00 warmup, 28:00 cooldown. 10:15 AM - Hopedale - 10 miles, 1:12:00. 8 AM - Westboro - 8 miles, 1:00:00. 8 x 100m strides. Tempo Run: 5 miles @ 5:15-20 pace.
