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endtoendfootbyfoot.blogspot.com

End to End; Foot by Foot: Schedule

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End to End; Foot by Foot. Sunday, October 10 Bruce Trail Guide Book:. 9th Av.E and Superior St. Conc 10 South Ntwsga. 2nd Line E and 8th Sdrd. Appleby Line and 401. Mill St. (Waterdown). Subscribe to: Posts (Atom). Photos of our Boots for Conservation. Another updated finish time. 7:17 am - Day 18. Want details about South Cairn day? Quick update from the field. Alice doesnt live here anymore.and sometimes, n. Day 15 - Rattlesnake Pt to Clappsons Cut . done. Sign, Sign, Everywhere a sign. Day 7 in the bag.

endtoendfootbyfoot.blogspot.com

End to End; Foot by Foot: Updated finish time

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End to End; Foot by Foot. Thursday, October 21, 2010. He's just cruising - updated finish time as of 12:43 pm is now 3:40 pm at the Southern Cairn. Subscribe to: Post Comments (Atom). Photos of our Boots for Conservation. Another updated finish time. 7:17 am - Day 18. Want details about South Cairn day? Quick update from the field. Alice doesnt live here anymore.and sometimes, n. Day 15 - Rattlesnake Pt to Clappsons Cut . done. Day 14 - From Terra Cotta to Appleby Line (Milton). Sat Oct 16th - Day 13.

endtoendfootbyfoot.blogspot.com

End to End; Foot by Foot: Day 14 - From Terra Cotta to Appleby Line (Milton)

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End to End; Foot by Foot. Sunday, October 17, 2010. Day 14 - From Terra Cotta to Appleby Line (Milton). Hey, Scheduled for 44 k today, last nights massage and todays strategy of kinesio tape vs tensor bandage made a huge difference. Was able to run today for the whole day instead of hobbling through the last 20 km. Still there was a trail reroute through the Kelso Park that was very poorly marked, causing me to run in circles and do extra mileage! October 18, 2010 at 5:52 AM. October 18, 2010 at 6:24 AM.

endtoendfootbyfoot.blogspot.com

End to End; Foot by Foot: Post Journey Reflection

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End to End; Foot by Foot. Thursday, October 28, 2010. I have the satisfaction of accomplishing a long, arduous running trek and the realization of a long held dream. We brought new attention to the need for conserving the trail and hopefully spurred awareness or re-kindled peoples’ interest in the trail enough to get involved. I will also remember the enormous amount of help and encouragement from Di, crew, pacers, family and friends. Will I miss the journey? 8230; Yes, I already am. 7:17 am - Day 18.

rkmengineering.com

RKM News Page

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ADM Systems Engineering Ltd has been appointed as exclusive distributor and service provider. (posted March 2, 2010). We are pleased to announce that ADM Systems Engineering Ltd. Posted March 2, 2010). New 32-bit AQDL RTUs announced (posted October 2, 2009). The 32-bit AQDL2 RTUs referred to below, are now designated AQDL3, to distinguish them from the 16-bit AQDL2 series. See the new AQDL3 brochure. Posted October 2, 2009). New AQDL2 platforms now available. (posted February 2, 2009). Has been developed...

endtoendfootbyfoot.blogspot.com

End to End; Foot by Foot: 21 ways to fix a knee/quad problem

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End to End; Foot by Foot. Thursday, October 14, 2010. 21 ways to fix a knee/quad problem. Okay so maybe there are only 5 or so ways. The point is, we've gone from 13 to 18 minute kilometres of hiking only yesterday back to 8.13 to 8.57 kilometres today (and all running! Here are some funky things we did to address Henri's knee/quad problem that had him limping and not running yesterday:. Natural anti-inflammatory cream from Charlotte massaged into the knee and quad area. Stretching in the morning. Photos...

endtoendfootbyfoot.blogspot.com

End to End; Foot by Foot: Day 15 - Rattlesnake Pt to Clappsons Cut ... done

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End to End; Foot by Foot. Monday, October 18, 2010. Day 15 - Rattlesnake Pt to Clappsons Cut . done. 8:00 am start on Appleby Line, ran well consistently to finish 48 km by 3:09 this aft. The luck continues with kinesio tape and my quad muscle. The trail is still beautiful. The Grindstone Creek in Waterdown was quite something, I didn't know it was there! Tomorrow; Waterdown, through Dundas/Ancaster, to west Hamilton (Dewitt Rd.). October 18, 2010 at 3:37 PM. October 18, 2010 at 3:53 PM. Thanks Joany and...

endtoendfootbyfoot.blogspot.com

End to End; Foot by Foot: Quick update from "the field"

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End to End; Foot by Foot. Wednesday, October 20, 2010. Quick update from "the field". Diane here. Just waiting for Henri to come into "stop no.2" on the second last day (top of Wolverton Hill). He is reporting no pain in either of his legs and despite both of us being a tad disappointed in ending the journey on familiar territory, there really is no other place we'd like to be right now. Start just off of Dewitt Rd. this morning in Stoney Creek. Navigating the maze on McNeily Rd. in Grimsby. As Joe Walsh...