relaxation-antistress.blogspot.com
Relaxation (Anti-Stress) Exercises: Summary
http://relaxation-antistress.blogspot.com/2009/06/summary.html
2- In the car. 3- Before a meal. 5- Questions for your doctor. Though some people seem naturally able to relax, everyone can benefit from learning strategies to relax. Relaxation exercises. Involve the flexing and releasing of major muscle groups. People are often unaware of how much muscle tension they have built up in their bodies until they begin to practice relaxation exercises. Spending 15 to 20 minutes daily on quiet reflection, deep breathing and peaceful visualization. Adopting a positive outlook.
natural-migraine.blogspot.com
Natural Remedies for Migraine / Headache: Introduction
http://natural-migraine.blogspot.com/2009/06/introduction.html
Natural Remedies for Migraine / Headache. It may be surprising to learn that 70% of people are headache sufferers. While muscle contraction or tension headaches account for about 90%, migraines affect some 25 million individuals. The diverse causes include eyestrain, sinusitis, hormonal imbalance, dental toxicity, digestive disturbances, psychological stress, fatigue and toxins. Yet the majority of migraines involve food allergies. A big problem for migraine sufferers is food with tyramine. Especially av...
naturalloweringcholesterol.blogspot.com
Natural Lowering Cholesterol: Introduction
http://naturalloweringcholesterol.blogspot.com/2009/06/introduction.html
The main goal of cholesterol-lowering treatment is to lower your LDL (bad cholesterol) level enough to reduce your risk of developing heart disease or having a heart attack. The higher your risk, the lower your LDL goal will be. There are two main ways to lower your cholesterol:. Natural Remedies and How They Lower Cholesterol. Herbs and other natural products have been around much longer than the standard prescription drugs used today to control high cholesterol. Natural Remedies for High Blood Pressure.
insomnia-sleeplessness.blogspot.com
Insomnia - Sleeplessness: Definition
http://insomnia-sleeplessness.blogspot.com/2009/06/definition.html
Lifestyle and home remedies. Medications and Medical Therapies. Non-medical treatment and behavioral therapy. SIAMAK T. NABILI. When to Seek Medical Care. Insomnia includes having trouble falling or staying asleep. It's one of the most common medical complaints. With insomnia, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia can sap not only your energy level and mood, but also your health, work performance and quality of life.
natural-depression.blogspot.com
Natural & Herbal Remedies for Depression: News
http://natural-depression.blogspot.com/2013/11/news.html
Severe depression doesn't just affect the mind, it may also attack the body on a cellular level by speeding up the aging process, according to a new study. In a paper published Tuesday in the journal Molecular Psychology, researchers in California and the Netherlands said they found an association between major depressive disorder, or MDD, and accelerated cellular aging. Researchers said that based on telomere length, study subjects who suffered severe clinical depression for a period of two years actual...
stopsmoking-a-new-approach.blogspot.com
Stop Smoking, A New Approach: INTRODUCTION
http://stopsmoking-a-new-approach.blogspot.com/2008/12/stop-smoking-break-chains-introduction.html
Stop Smoking, A New Approach. For those who seriously wants to stop smoking. 3) Dealing With Pain. 4) Dealing With Your Unconscious. 5) Creating Support Structures. 8) The Battle Plan. This blog is designed for everyone who seriously wants to stop smoking. It doesn’t matter if you are a five a day teenager, or a one hundred a day pensioner, male or female, or if this is your first or fiftieth attempt at stopping - if you really want to stop smoking then this is the blog for you. 1 YOU AS A SMOKER. Perman...
