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Services & Timetable. Memberships & Pricelist. Share on yahoo buzz. Training Plan – 9th to 14th April 2018. Training Plan – 9th to 14th April 2018. Take 15 minutes to build a MAX. First lift at 65% 1 rep MAX. Increase each lift by 2.5kg total. Record MAX on the Performance Board. 4 rounds For QUALITY. Every 3 minutes Complete the following. 8211; 20 Unbroken Wall Balls. 8211; 5 TNG Power Snatch @ 70% MAX Snatch. 8211; 5 Burpee Bar Hop. 3 Sets of Med Ball Work. 30 sec Lunge Slam Left side. The goal is fas...

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Natural Edge CrossFit | | naturaledgecrossfit.com Reviews
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Services & Timetable. Memberships & Pricelist. Share on yahoo buzz. Training Plan – 9th to 14th April 2018. Training Plan – 9th to 14th April 2018. Take 15 minutes to build a MAX. First lift at 65% 1 rep MAX. Increase each lift by 2.5kg total. Record MAX on the Performance Board. 4 rounds For QUALITY. Every 3 minutes Complete the following. 8211; 20 Unbroken Wall Balls. 8211; 5 TNG Power Snatch @ 70% MAX Snatch. 8211; 5 Burpee Bar Hop. 3 Sets of Med Ball Work. 30 sec Lunge Slam Left side. The goal is fas...
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1 getting started
2 what is crossfit
3 crossfit fundamentals
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5 crossfit classes
6 private coaching
7 massage therapy
8 coaches
9 nutrition
10 nutrition coaching
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Natural Edge CrossFit | | naturaledgecrossfit.com Reviews

https://naturaledgecrossfit.com

Services & Timetable. Memberships & Pricelist. Share on yahoo buzz. Training Plan – 9th to 14th April 2018. Training Plan – 9th to 14th April 2018. Take 15 minutes to build a MAX. First lift at 65% 1 rep MAX. Increase each lift by 2.5kg total. Record MAX on the Performance Board. 4 rounds For QUALITY. Every 3 minutes Complete the following. 8211; 20 Unbroken Wall Balls. 8211; 5 TNG Power Snatch @ 70% MAX Snatch. 8211; 5 Burpee Bar Hop. 3 Sets of Med Ball Work. 30 sec Lunge Slam Left side. The goal is fas...

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Natural Edge CrossFit |

Services & Timetable. Memberships & Pricelist. Share on yahoo buzz. Training Plan – 9th to 14th April 2018. Training Plan – 9th to 14th April 2018. Take 15 minutes to build a MAX. First lift at 65% 1 rep MAX. Increase each lift by 2.5kg total. Record MAX on the Performance Board. 4 rounds For QUALITY. Every 3 minutes Complete the following. 8211; 20 Unbroken Wall Balls. 8211; 5 TNG Power Snatch @ 70% MAX Snatch. 8211; 5 Burpee Bar Hop. 3 Sets of Med Ball Work. 30 sec Lunge Slam Left side. The goal is fas...

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Services & Timetable. Memberships & Pricelist. Share on yahoo buzz. Training Plan – 9th to 14th April 2018. Training Plan – 9th to 14th April 2018. Take 15 minutes to build a MAX. First lift at 65% 1 rep MAX. Increase each lift by 2.5kg total. Record MAX on the Performance Board. 4 rounds For QUALITY. Every 3 minutes Complete the following. 8211; 20 Unbroken Wall Balls. 8211; 5 TNG Power Snatch @ 70% MAX Snatch. 8211; 5 Burpee Bar Hop. 3 Sets of Med Ball Work. 30 sec Lunge Slam Left side. The goal is fas...

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Natural Edge fit ne. Is a new and exciting, edgy fitness company that brings group exercise and personal training to you in its rawest forms. We use your everyday environments from fields, parks and urban areas to local halls and studios to bring you the latest training right to your door step. Natural edge fitness is a family run business offering the latest in group exercise and personal training with people who care about. What next for 2014:. Throwing down the gauntlet to Obesity, that’s what! We no ...