A realistic view on how to get back to our naturalistic ways of living, cooking and eating.
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Get Natural! – A realistic view on how to get back to our naturalistic ways of living, cooking and eating. | naturalgroovegal.wordpress.com Reviews
https://naturalgroovegal.wordpress.com
A realistic view on how to get back to our naturalistic ways of living, cooking and eating.
naturalgroovegal.wordpress.com
Christmas Baking: Shortbread – Get Natural!
https://naturalgroovegal.wordpress.com/2016/12/01/christmas-baking-shortbread
A realistic view on how to get back to our naturalistic ways of living, cooking and eating. December 1, 2016. Exactly what you want right? Shortbread is one of the easiest and quickest cookies you can make. Done in 30 minutes! 15 cups Butter, softened. 1 cup Icing Sugar. 1 Preheat oven to 325F. 2 Add softened butter to an electric mixer and mix until whipped, about 3 minutes. 3 Add icing sugar and mix until combined. 4 Scrape down sides and add flour, mix slowly until just combined. March 7, 2017. Mornin...
Kale Walnut Pesto – Get Natural!
https://naturalgroovegal.wordpress.com/2016/09/06/kale-walnut-pesto
A realistic view on how to get back to our naturalistic ways of living, cooking and eating. September 6, 2016. 1 bunch Kale, hard stocks removed, chopped. 1 large bunch Basil leaves. 3 – 4 cloves Garlic. 1 cup Walnuts, toasted. 1/2 cup Olive Oil (approx.). 1/2 Lemon, juiced. 1/2 cup Parmesean, grated. 1 Saute kale in a heated saucepan with some olive oil, 3-4 minutes. 2 Add to a food processor along with the rest of the ingredients (don’t be shy with the salt and pepper! This entry was posted in Recipes.
Chicken n’ Shrimp in Veggie Sauce (yes, hidden veggies!!) with Kale Pesto Rice – Get Natural!
https://naturalgroovegal.wordpress.com/2016/11/12/chicken-n-shrimp-in-veggie-sauce-yes-hidden-veggies-with-kale-pesto-rice
A realistic view on how to get back to our naturalistic ways of living, cooking and eating. November 12, 2016. Chicken n’ Shrimp in Veggie Sauce (yes, hidden veggies! With Kale Pesto Rice. 20 Shrimp (I used 1 frozen package). 200 g Pancetta, thinly sliced. 1 cup Rice, cooked. 4 -5 Tomatos, medium. 3 Carrots, large. 1 Onion, large. 3 Tbsp Olive Oil. Check out my blog Kale Walnut Pesto. 1 Preheat oven to 400F. 2 Chop all ingredients roughly and place in a roasting dish. 1 Defrost shrimp in cold water.
Cooking and Crafts #1: Chili and Cornbread – Christmas Village – Get Natural!
https://naturalgroovegal.wordpress.com/2016/11/27/cooking-and-crafts-1-chili-and-cornbread-christmas-village
A realistic view on how to get back to our naturalistic ways of living, cooking and eating. November 27, 2016. Cooking and Crafts #1: Chili and Cornbread – Christmas Village. Finally got to do one of these days with my girl Kat! We’ve been talking about this for way too long. Here’s what we decided to do:. For the Cooking: Chili and Cornbread. For the Craft: Christmas Village. Found a great recipe on Pinterest which utilized my cast iron skillet. The result below:. I baked it for exactly 20 minutes.
naturalgroovegal – Get Natural!
https://naturalgroovegal.wordpress.com/author/naturalgroovegal
A realistic view on how to get back to our naturalistic ways of living, cooking and eating. March 7, 2017. Vegan Zucchini Bread – moist and delicious! Head over to Show Me The Yummy. For this amazing vegan zucchini bread recipe. No dairy and loads of flavour! Using Chia seed “egg”, coconut oil and almond milk…it’s delicious and nutritious! Super moist and an instant favourite around here. Love your food 🙂. Your, Natural Groove Gal. Posted in Kitchen Experimentations. March 3, 2017. 8211; fibre, foliate,...
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lowercholesterolnow.wordpress.com
Why Blueberries Are So Amazing – The Mediterranean Diet Unplugged
https://lowercholesterolnow.wordpress.com/2016/09/30/blueberries
The Mediterranean Diet Unplugged. A blog on living healthier to lose weight, lower cholesterol, and reduce risk of cardiovascular disease and other diseases. Why Blueberries Are So Amazing. Blueberries have a pleasant, sweet taste and are available fresh, frozen, juiced, and dried. They can be used in a variety of baked goods, jams, jellies, and for flavorings. Lowbush blueberries are also called wild blueberries. They are not cultivated, but grow in the harsh northern climate of Maine and Canada....
lowercholesterolnow.wordpress.com
Health Benefits of Green Tea – The Mediterranean Diet Unplugged
https://lowercholesterolnow.wordpress.com/2016/05/13/health-benefits-of-green-tea
The Mediterranean Diet Unplugged. A blog on living healthier to lose weight, lower cholesterol, and reduce risk of cardiovascular disease and other diseases. Health Benefits of Green Tea. Green, black, and oolong teas are all derived from the leaves of the. Reasons to Drink Green Tea. The health benefits of drinking green tea:. Green tea is rich in antioxidants:. European Journal of Clinical Nutrition. The polyphenols found in green tea are reported to be 6 times stronger than those found in black tea.
lowercholesterolnow.wordpress.com
Spotlight on Apples – The Mediterranean Diet Unplugged
https://lowercholesterolnow.wordpress.com/2016/07/29/spotlight-on-apples
The Mediterranean Diet Unplugged. A blog on living healthier to lose weight, lower cholesterol, and reduce risk of cardiovascular disease and other diseases. Apples have skin that’s loaded with nutrients. For instance, the peel has six times the antioxidant power of the flesh. Also, about two-thirds of an apple’s fiber is found in the peel. Apples come in naturally gorgeous shades of green, golden yellow, red-orange and deep crimson. Some Key Scientific Studies. Reasons to Eat Apples. Apples contain pect...
lowercholesterolnow.wordpress.com
Spotlight on Coffee – The Mediterranean Diet Unplugged
https://lowercholesterolnow.wordpress.com/2016/03/26/spotlight-on-coffee
The Mediterranean Diet Unplugged. A blog on living healthier to lose weight, lower cholesterol, and reduce risk of cardiovascular disease and other diseases. The findings were published in November, 2015 in the journal. Moderate consumption of coffee:. Helps you live longer. Lowers risk of depression. Lowers risk of type 2 diabetes. Lowers risk of cardiovascular disease. Lowers risk of neurological diseases like Parkinson’s disease. Lowers risk of suicide. Does Coffee Raise Blood Pressure? Keep caffeine ...
lowercholesterolnow.wordpress.com
Kiwi Fruit: The Chinese Gooseberry – The Mediterranean Diet Unplugged
https://lowercholesterolnow.wordpress.com/2016/12/31/kiwi-fruit-the-chinese-gooseberry
The Mediterranean Diet Unplugged. A blog on living healthier to lose weight, lower cholesterol, and reduce risk of cardiovascular disease and other diseases. Kiwi Fruit: The Chinese Gooseberry. Kiwi is native to China. Cultivation spread from China in the early 20th century to New Zealand, where the first commercial plantings occurred. It is now a commercial crop in several countries, such as Italy, New Zealand, France, Greece, and Chile. Extremely rich in vitamin C. Reasons to Eat Kiwis. A kiwi contains...
lowercholesterolnow.wordpress.com
justchunty – The Mediterranean Diet Unplugged
https://lowercholesterolnow.wordpress.com/author/justchunty
The Mediterranean Diet Unplugged. A blog on living healthier to lose weight, lower cholesterol, and reduce risk of cardiovascular disease and other diseases. A regular guy on a mission to lose 100 pounds, lower my cholesterol, and reduce my risk of cardiovascular disease through exercise and following a Mediterranean-style diet. The Several Benefits of Avocados. Hass avocados are nutty, buttery and rich in monounsaturated oil (18 to 30 percent oil in each avocado). The light green Florida avocado is ...
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Eco-Friendly Grooming and Natural Pet Care. Here I will post about my research and readings of general overall holistic health for animals and about my own career working with animals. I will also share my alternative grooming practices to help educate the interested, and to help promote the holistic healing industry. Thursday, November 5, 2009. 25 Common Foods That Can Be Toxic for Your Pet. 25 Common Foods That Can Be Toxic for Your Pet. Labels: Harmful Household Items. Friday, March 20, 2009. See on a...
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naturalgroovegal.wordpress.com
Get Natural! – A realistic view on how to get back to our naturalistic ways of living, cooking and eating.
A realistic view on how to get back to our naturalistic ways of living, cooking and eating. December 1, 2016. Exactly what you want right? Shortbread is one of the easiest and quickest cookies you can make. Done in 30 minutes! 15 cups Butter, softened. 1 cup Icing Sugar. 1 Preheat oven to 325F. 2 Add softened butter to an electric mixer and mix until whipped, about 3 minutes. 3 Add icing sugar and mix until combined. 4 Scrape down sides and add flour, mix slowly until just combined. November 27, 2016.
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