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Natural High TriGet ready for Triathlon season. Daily workouts will be posted.
http://naturalhightri.blogspot.com/
Get ready for Triathlon season. Daily workouts will be posted.
http://naturalhightri.blogspot.com/
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Natural High Tri | naturalhightri.blogspot.com Reviews
https://naturalhightri.blogspot.com
Get ready for Triathlon season. Daily workouts will be posted.
naturalhightri.blogspot.com
Natural High Tri: Friday, February 4, 2011
http://naturalhightri.blogspot.com/2011/02/friday-february-4-2011.html
Friday, February 4, 2011. Friday, February 4, 2011. WU: 100 drill, 50 kick, 100 drill, 50 kick. MS: 4 x 500m at threshold-pace (60s). CD: 100 drill. 50 easy. 200 swim good form. Post your fastest 500m time. Subscribe to: Post Comments (Atom). Sunday, February 13, 2011. Saturday, February 12, 2011. Friday, February 11, 2011. Thursday, February 10, 2011. Wednesday, February 9, 2011. Tuesday, February 8, 2011. Monday, February 7, 2011. Sunday, February 6, 2011. Saturday, February 5, 2011.
Natural High Tri: Tuesday, February 8, 2011
http://naturalhightri.blogspot.com/2011/02/tuesday-february-8-2011.html
Tuesday, February 8, 2011. Tuesday, February 8, 2011. WU: 100 pull for form, 100 swim easy, 100 kick. MS: 4 x 100 very fast (20"). 4 x 100 hold 1st set pace (30"). CD: 50 kick easy, 200 pull for form. Subscribe to: Post Comments (Atom). Sunday, February 13, 2011. Saturday, February 12, 2011. Friday, February 11, 2011. Thursday, February 10, 2011. Wednesday, February 9, 2011. Tuesday, February 8, 2011. Monday, February 7, 2011. Sunday, February 6, 2011. Saturday, February 5, 2011. Friday, February 4, 2011.
Natural High Tri: Thursday, February 3, 2011
http://naturalhightri.blogspot.com/2011/02/thursday-february-3-2011.html
Thursday, February 3, 2011. Thursday, February 3, 2011. 10 min WU, then 100m strides with equal recovery x 7. 5 min rest. Repeat stride set. 5 min WD. Subscribe to: Post Comments (Atom). Sunday, February 13, 2011. Saturday, February 12, 2011. Friday, February 11, 2011. Thursday, February 10, 2011. Wednesday, February 9, 2011. Tuesday, February 8, 2011. Monday, February 7, 2011. Sunday, February 6, 2011. Saturday, February 5, 2011. Friday, February 4, 2011. Thursday, February 3, 2011.
Natural High Tri: February 2011
http://naturalhightri.blogspot.com/2011_02_01_archive.html
Sunday, February 13, 2011. Sunday, February 13, 2011. Saturday, February 12, 2011. Saturday, February 12, 2011. 30 min WU, then 10 min Z4, 5 min Z1 x 3. 10 min WD. Friday, February 11, 2011. Friday, February 11, 2011. WU: 100 drill, 50 kick, 100 drill, 50 kick. MS: 3 x 500m at threshold-pace (60s). CD: 100 drill, 50 easy kick. 200 swim good form. Thursday, February 10, 2011. Thursday, February 10, 2011. 10 min WU, then 100m strides with equal recovery x 6. Wednesday, February 9, 2011. 2 min MAP, 2 min Z1...
Natural High Tri: Thursday, February 10, 2011
http://naturalhightri.blogspot.com/2011/02/thursday-february-10-2011.html
Thursday, February 10, 2011. Thursday, February 10, 2011. 10 min WU, then 100m strides with equal recovery x 6. Subscribe to: Post Comments (Atom). Sunday, February 13, 2011. Saturday, February 12, 2011. Friday, February 11, 2011. Thursday, February 10, 2011. Wednesday, February 9, 2011. Tuesday, February 8, 2011. Monday, February 7, 2011. Sunday, February 6, 2011. Saturday, February 5, 2011. Friday, February 4, 2011. Thursday, February 3, 2011. Wednesday, February 2, 2011. Tuesday, February 1, 2011.
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