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Holistic health and whole-food plant-based nutrition. Tuesday, January 20, 2015. Iron Supplements vs. Iron-Rich Foods. My iron levels are fluctuating within the low range and I feel fine (low end may be my normal). I feel like I eat foods with lots of iron with the exception of red meat and liver. What do you suggest to boost iron? Iron in food is absorbed better when eaten with foods containing Vitamin C. Also avoid coffee and tea at the same meal since it can inhibit iron absorption. If you body doesn&...

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Naturally Essential | naturallyessential.com Reviews

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Holistic health and whole-food plant-based nutrition. Tuesday, January 20, 2015. Iron Supplements vs. Iron-Rich Foods. My iron levels are fluctuating within the low range and I feel fine (low end may be my normal). I feel like I eat foods with lots of iron with the exception of red meat and liver. What do you suggest to boost iron? Iron in food is absorbed better when eaten with foods containing Vitamin C. Also avoid coffee and tea at the same meal since it can inhibit iron absorption. If you body doesn&...

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Naturally Essential | naturallyessential.com Reviews

https://naturallyessential.com

Holistic health and whole-food plant-based nutrition. Tuesday, January 20, 2015. Iron Supplements vs. Iron-Rich Foods. My iron levels are fluctuating within the low range and I feel fine (low end may be my normal). I feel like I eat foods with lots of iron with the exception of red meat and liver. What do you suggest to boost iron? Iron in food is absorbed better when eaten with foods containing Vitamin C. Also avoid coffee and tea at the same meal since it can inhibit iron absorption. If you body doesn&...

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naturallyessential.com

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Naturally Essential: Potato Enchiladas

http://www.naturallyessential.com/2014/04/potato-enchiladas.html

Holistic health and whole-food plant-based nutrition. Saturday, April 12, 2014. This recipe is from The Starch Solution. By Dr John and Mary McDougall and can also be found on the Fork over Knives website. I've adapted it slightly and I also use a different Enchilada Sauce recipe than the original. Oh, and it is very important to cover while baking otherwise the enchiladas are a little dry. Yukon Gold potatoes, peeled and cut into small cubes. Whole wheat or corn tortillas. Enchilada sauce - recipe below.

2

Naturally Essential: Broccoli Cauliflower Soup

http://www.naturallyessential.com/2014/05/broccoli-cauliflower-soup.html

Holistic health and whole-food plant-based nutrition. Wednesday, May 7, 2014. So what do you do when you've been experimenting with recipes all week and have bits and pieces of veggies and sauces left over. You make soup! I had some broccoli, tzatziki sauce (sort of), and half of a huge head of cauliflower that was the size of my head or bigger left over from trying to make cauliflower tabouli. (Note to self: next time take a photo of the huge cauliflower.). Yield: 4 - 6 servings. Raw cashews, soaked.

3

Naturally Essential: March 2014

http://www.naturallyessential.com/2014_03_01_archive.html

Holistic health and whole-food plant-based nutrition. Wednesday, March 19, 2014. I adapted this from Heather McDougall's recipe. By upping the spices a little. I mostly serve this over a baked potato and sometimes over brown rice. I've also served it open faced on whole grain buns, but I've never been able to pick it up and just eat it without making a big mess. The recipe calls for brown lentils, but I've used all colors: red, green, brown. I sometimes add corn for a little different taste. Hi, I'm Karen.

4

Naturally Essential: May 2014

http://www.naturallyessential.com/2014_05_01_archive.html

Holistic health and whole-food plant-based nutrition. Wednesday, May 7, 2014. So what do you do when you've been experimenting with recipes all week and have bits and pieces of veggies and sauces left over. You make soup! I had some broccoli, tzatziki sauce (sort of), and half of a huge head of cauliflower that was the size of my head or bigger left over from trying to make cauliflower tabouli. (Note to self: next time take a photo of the huge cauliflower.). Yield: 4 - 6 servings. Raw cashews, soaked.

5

Naturally Essential: books

http://www.naturallyessential.com/p/readings.html

Holistic health and whole-food plant-based nutrition. I’m always being asked about what I’m reading and what are my favorite books. I’ve tried to compile lists that I hope will be helpful. Please leave comments below on these books and others that you find that are helpful to you. Basic Whole-Food, Plant-Based References. No Comments Yet, Leave Yours! Hi, I'm Karen. Iron Supplements vs. Iron-Rich Foods. Iron Supplements vs. Iron-Rich Foods. This recipe is from The Starch Solution by Dr. John and Mary...

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Vibrational and Energy Medicine for Self-Healing, Empowerment, and Transformation. Proud to be Carbon Neutral thanks to. How Can We Help? Hello and Welcome to Naturally Essences,. Here you will find information about the simple, natural techniques that we offer and teach. They can assist you by gently clearing, cleansing and balancing on an emotional, energetic and spiritual level, allowing you to gain more insight, awareness, understanding, confidence and a greater sense of inner peace and Well-Being.

naturallyessential.com

Naturally Essential

Holistic health and whole-food plant-based nutrition. Tuesday, January 20, 2015. Iron Supplements vs. Iron-Rich Foods. My iron levels are fluctuating within the low range and I feel fine (low end may be my normal). I feel like I eat foods with lots of iron with the exception of red meat and liver. What do you suggest to boost iron? Iron in food is absorbed better when eaten with foods containing Vitamin C. Also avoid coffee and tea at the same meal since it can inhibit iron absorption. If you body doesn&...

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Caring for your Skin, the Natural Way. Name: Natural and Essential, LLC Phone Number: 248-509-4647 Email: naturallyessential4you@gmail.com. WELCOME TO NATURAL and ESSENTIAL, LLC. Ndash; $10.00. Ndash; $5.00. CUSTOMIZE YOUR GIFT FOR ANY OCCASION! Natural and Essential, LLC naturallyessential4you@gmail.com.

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