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Natural Wellness Club

Friday, July 15, 2011. Mental Wellness: Ear Aches from Noise Pollution. Unplug those Ear Plugs. Those iPod earplugs and larger-than-life headsets at full blast will sure damage your hearing over time. It won’t hurt to cut down the volume on the ear tech once in a while. Rage against the Machinery. If you find it quite impossible to avoid machinery noises, human-created noise or disruptive noises, at least find time during the day to take a quiet walk, even some little "Me" time to meditate and relax can ...

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Friday, July 15, 2011. Mental Wellness: Ear Aches from Noise Pollution. Unplug those Ear Plugs. Those iPod earplugs and larger-than-life headsets at full blast will sure damage your hearing over time. It won’t hurt to cut down the volume on the ear tech once in a while. Rage against the Machinery. If you find it quite impossible to avoid machinery noises, human-created noise or disruptive noises, at least find time during the day to take a quiet walk, even some little Me time to meditate and relax can ...

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Natural Wellness Club | naturalwellnessclub.blogspot.com Reviews

https://naturalwellnessclub.blogspot.com

Friday, July 15, 2011. Mental Wellness: Ear Aches from Noise Pollution. Unplug those Ear Plugs. Those iPod earplugs and larger-than-life headsets at full blast will sure damage your hearing over time. It won’t hurt to cut down the volume on the ear tech once in a while. Rage against the Machinery. If you find it quite impossible to avoid machinery noises, human-created noise or disruptive noises, at least find time during the day to take a quiet walk, even some little "Me" time to meditate and relax can ...

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naturalwellnessclub.blogspot.com

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Natural Wellness Club: Basic Rules to Keep a Healthy Body

http://naturalwellnessclub.blogspot.com/2010/11/basic-rules-to-keep-healthy-body.html

Wednesday, November 24, 2010. Basic Rules to Keep a Healthy Body. In keeping fit, here are some simple rules to live by. They are easy to remember, but takes great will and discipline to follow through. Eating healthy means eating the right kinds of food, those rich in anti-oxidants such as fruits and vegetables. Also load up on iron-riched, low in fat and fiber foods. Ditch the Cancer Stick. Humans are social animals and drinking is one social activity humans can't do without. The golden rule in dri...

2

Natural Wellness Club: July 2011

http://naturalwellnessclub.blogspot.com/2011_07_01_archive.html

Friday, July 15, 2011. Mental Wellness: Ear Aches from Noise Pollution. Unplug those Ear Plugs. Those iPod earplugs and larger-than-life headsets at full blast will sure damage your hearing over time. It won’t hurt to cut down the volume on the ear tech once in a while. Rage against the Machinery. If you find it quite impossible to avoid machinery noises, human-created noise or disruptive noises, at least find time during the day to take a quiet walk, even some little "Me" time to meditate and relax can ...

3

Natural Wellness Club: The Truth about Coffee: Caffeine has its Health Perks!

http://naturalwellnessclub.blogspot.com/2011/03/truth-about-coffee-caffeine-has-its.html

Tuesday, March 8, 2011. The Truth about Coffee: Caffeine has its Health Perks! Good news for Caffeine addicts everywhere, if you can't give up the frap- well why not the frap keep it! On the March-April issue of EatingWell Magazine, researchers are trumping the positive effects of coffee on the human body. Yeah, so we can all get jiggy with a few more shots of espresso. But with these new findings on coffee, we can now enjoy our coffee cups, not just sugar-free, but guilt-free as well. Stress is a proble...

4

Natural Wellness Club: Low Impact Exercises Can Alleviate Back Pain

http://naturalwellnessclub.blogspot.com/2010/12/low-impact-exercises-can-alleviate-back.html

Wednesday, December 22, 2010. Low Impact Exercises Can Alleviate Back Pain. An aching back is a big burden over time. Back pain may be caused by being out of shape, our genes or the repetitive strain we get at our jobs and even emotional issues can add stress on our backs too. . But what can one do to relieve the body of recurring back pain? But still what can one do on their own to alleviate the stress of back pain? Do remember that exercising improperly or too intensely can cause back pain. Initially, ...

5

Natural Wellness Club: The Importance of Calcium and Calcium-rich Foods

http://naturalwellnessclub.blogspot.com/2010/11/importance-of-calicum-and-calcium-rich.html

Wednesday, November 24, 2010. The Importance of Calcium and Calcium-rich Foods. What would our bones and teeth be without the goodness of Calcium. Our body needs Calcium and other nutrients such as phosporous to maintain bone strength and density. Though we know bones to be this hard material covered by skin and muscles, it is still a living tissue that needs to be maintained and nurtured. We must keep our bones healthy to prevent fractures and from thoroughly becoming brittle. But what is Osteoporosis?

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Friday, July 15, 2011. Mental Wellness: Ear Aches from Noise Pollution. Unplug those Ear Plugs. Those iPod earplugs and larger-than-life headsets at full blast will sure damage your hearing over time. It won’t hurt to cut down the volume on the ear tech once in a while. Rage against the Machinery. If you find it quite impossible to avoid machinery noises, human-created noise or disruptive noises, at least find time during the day to take a quiet walk, even some little "Me" time to meditate and relax can ...

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