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My Detox Journal

Monday, November 30, 2009. Well I'm officially done my detox, just in time for the holidays. There are a few things I've learned I wanted to share:. 1 Sugar is very addictive! That was the hardest part, having no sugar for the first week was difficult and I chose to avoid even the allowed sweeteners. I decided if I was going to break the habit might as well break every aspect of it. This was astounding to me. I thought for sure I would be starving or fainting. But it really felt good! Digestion felt grea...

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Monday, November 30, 2009. Well I'm officially done my detox, just in time for the holidays. There are a few things I've learned I wanted to share:. 1 Sugar is very addictive! That was the hardest part, having no sugar for the first week was difficult and I chose to avoid even the allowed sweeteners. I decided if I was going to break the habit might as well break every aspect of it. This was astounding to me. I thought for sure I would be starving or fainting. But it really felt good! Digestion felt grea...

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My Detox Journal | naturopathicdetox.blogspot.com Reviews

https://naturopathicdetox.blogspot.com

Monday, November 30, 2009. Well I'm officially done my detox, just in time for the holidays. There are a few things I've learned I wanted to share:. 1 Sugar is very addictive! That was the hardest part, having no sugar for the first week was difficult and I chose to avoid even the allowed sweeteners. I decided if I was going to break the habit might as well break every aspect of it. This was astounding to me. I thought for sure I would be starving or fainting. But it really felt good! Digestion felt grea...

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naturopathicdetox.blogspot.com

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My Detox Journal: Day 7: Association, Confession and Rationalization

http://naturopathicdetox.blogspot.com/2009/11/day-7-association-and-rationalization.html

Monday, November 9, 2009. Day 7: Association, Confession and Rationalization. I haven't been doing daily diet updates as most days have been the same:. Breakfast: Ultra Clear in rice milk some days with tahini and fruit, or quinoa hot cereal with blueberries. Snack: peas with flax seed oil and sea salt. Lunch: vegetables with chicken or fish. Snack: Ultra Clear and some times fruit. Dinner: vegetables with chicken or fish. Subscribe to: Post Comments (Atom). There was an error in this gadget.

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My Detox Journal: October 2009

http://naturopathicdetox.blogspot.com/2009_10_01_archive.html

Thursday, October 29, 2009. Food - What's Ok, What's Not? For the purpose of this detox, here are the foods that are allowed and not allowed. The idea is for the diet to be clean i.e. whole, unprocessed, no additives, no preservatives, gluten free, dairy free, sugar free, refined foods free, easy to digest and free of other common food allergens. Yours in health,. Purging, Splurging, Psyching, Stocking. Detox day 1 is coming up on Monday November 2nd. I'm preparing myself by:. 1 Purging - I don't have a ...

3

My Detox Journal: Day 2: Temptation Everywhere

http://naturopathicdetox.blogspot.com/2009/11/day-2-temptation-everywhere.html

Thursday, November 5, 2009. Day 2: Temptation Everywhere. Tuesday was a hard day. Had to bake 80 mini gluten-free cupcakes for the Open House on Wednesday. For those of you who bake you'll know that it's next to impossible to do it and not lick your finger! I did it, but probably took twice as long because I had to keep walking to the sink to wash my hands. Then to top it off had to pass by Starbucks on my way into the office, I miss my chai tea! Subscribe to: Post Comments (Atom). Day 3: More Temptation!

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My Detox Journal: Day 3: More Temptation!

http://naturopathicdetox.blogspot.com/2009/11/day-3-more-temptation.html

Thursday, November 5, 2009. Day 3: More Temptation! Today is Open House day. I'm a bit nervous hoping everything comes together as it should and as comfort food would love - a soy chai tea! But no, I'm committed (or I should be, not sure which today). Up to 2 scoops twice per day of Ultra Clear, it's kind of a treat for me now. I'm getting used to what I can and can't eat after three days. I'm feeling a bit healthier too I think, a little less headache-y and my skin seems healthier too.

5

My Detox Journal: Detox Day 1

http://naturopathicdetox.blogspot.com/2009/11/detox-day-1.html

Monday, November 2, 2009. Here to answer the burning questions: what did she eat? Breakfast: water, peas and tahini. Snack: 1/2 scoop Ultraclear Plus with 1/4 cup unsweetened almond milk. Lunch: homemade minestrone soup with no pasta, hummous and fish. Dinner: leftover soup, salmon, broccoli. Snack: 1/2 scoop Ultraclear Plus with 1/4 cup rice milk, 1 kiwi fruit. November 3, 2009 at 5:33 PM. Looking forward to seeing how it goes on Day 2. Be strong. Subscribe to: Post Comments (Atom).

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A Naturopathic Doctor's Perspective: February 2010

http://naturopathtoronto.blogspot.com/2010_02_01_archive.html

A Naturopathic Doctor's Perspective. Monday, February 1, 2010. Ahhh, Now That's Better. There's a new recipe for Edamame Basil Salad on our website http:/ forcesofnature.ca/HealthyRecipes.htm#Edamame Basil Salad. To your health,. Http:/ www.ForcesofNature.ca. Http:/ www.NaturopathToronto.ca. Http:/ naturopathicdetox.blogspot.com/. Http:/ h1n1naturopath.blogspot.com/. Http:/ naturopathtoronto.blogspot.com/. Twitter: http:/ twitter.com/pfranknd. Subscribe to: Posts (Atom). There was an error in this gadget.

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A Naturopathic Doctor's Perspective: June 2010

http://naturopathtoronto.blogspot.com/2010_06_01_archive.html

A Naturopathic Doctor's Perspective. Monday, June 21, 2010. Suspicions Confirmed: Sunscreen May Contribute to Skin Cancer. A US senator has called on the FDA to reveal findings on a possible link between a chemical found in most sunscreens and skin cancer. With the recent reports suggesting a possible link between skin cancer and a common chemical found in sunscreens, the FDA must act now to protect consumers," Schumer said at a news conference and in a later statement. 6 http:/ twitter.com/pfranknd.

naturopathtoronto.blogspot.com

A Naturopathic Doctor's Perspective: May 2010

http://naturopathtoronto.blogspot.com/2010_05_01_archive.html

A Naturopathic Doctor's Perspective. Sunday, May 9, 2010. Just 5 Minutes of Green. Just five minutes of exercise a day in the great outdoors can improve mental health, according to a study released on Saturday. As little as five minutes of a "green activity" such as walking, gardening, cycling or farming can boost mood and self esteem. The largest positive effect on self-esteem came from a five-minute dose of "green exercise.". Tuesday, May 4, 2010. Stimulates lactation (promotes breastmilk production).

naturopathtoronto.blogspot.com

A Naturopathic Doctor's Perspective: Tidbits on Insulin Resistance, Diabetes, Cholesterol, Massage Therapy, Incontinence

http://naturopathtoronto.blogspot.com/2010/06/tidbits-on-insulin-resistance-diabetes.html

A Naturopathic Doctor's Perspective. Monday, June 7, 2010. Tidbits on Insulin Resistance, Diabetes, Cholesterol, Massage Therapy, Incontinence. There were lots of tidbits of information in health care news this week that I. Wanted to draw your attention to:. Researchers found that healthy people who had just one night of short sleep. Can show signs of insulin resistance, a condition that often precedes Type diabetes. Having diabetes more than doubles the risk of developing certain types of. Forces of Nat...

naturopathtoronto.blogspot.com

A Naturopathic Doctor's Perspective: Healthy Weeds

http://naturopathtoronto.blogspot.com/2010/05/healthy-weeds.html

A Naturopathic Doctor's Perspective. Tuesday, May 4, 2010. The entire plant from root to flowers are edible and have a number of medicinal properties. According to the Sloan-Kettering Institute, the reported benefits of dandelion consist of the following:. Stimulates lactation (promotes breastmilk production). Roasted dandelion root makes an excellent substitute for coffee and the blossoms can even be used in soups or as an edible garnish. To your health,. 2 http:/ www.ForcesofNature.ca/. Forces of Natur...

naturopathtoronto.blogspot.com

A Naturopathic Doctor's Perspective: January 2010

http://naturopathtoronto.blogspot.com/2010_01_01_archive.html

A Naturopathic Doctor's Perspective. Monday, January 25, 2010. Do As the Romans Do. Eating the Mediterranean way can help reduce your risk of stomach cancer, a large study from Europe shows. The traditional diets of Greece, Italy and other Mediterranean countries have many health benefits including protection against cancer and heart disease. Gastric (stomach) cancer is the second-leading cause of cancer death worldwide. There's a new recipe for Grilled Tofu with Mediterranean Chopped Salad on our website.

naturopathtoronto.blogspot.com

A Naturopathic Doctor's Perspective: March 2010

http://naturopathtoronto.blogspot.com/2010_03_01_archive.html

A Naturopathic Doctor's Perspective. Monday, March 1, 2010. Ear Candling Horror Story - Don't Try This at Home Part 2. This week's email is a day late because I was busy yesterday morning recording a podcast radio show to be aired on Thursday on Polycystic Ovarian Syndrome (PCOS). If you would like to tune in or if you miss it on. Thursday, you can always check it out here http:/ www.blogtalkradio.com/empoweryourself. Ear coning device, the FDA said. One person ended up in ER with severe double ear infec...

naturopathtoronto.blogspot.com

A Naturopathic Doctor's Perspective: Does Eating Kill Us?

http://naturopathtoronto.blogspot.com/2010/07/does-eating-kill-us.html

A Naturopathic Doctor's Perspective. Monday, July 19, 2010. Does Eating Kill Us? I had some yummy raw lasagna the other day that had zucchini as the noodles, pesto, basil and sliced tomatoes with cashew ricotta - so it was low carb, gluten free, dairy free, raw and delicious! It inspired me to find out how to make my own cashew ricotta, here's the recipe click here. To your health,. 1 http:/ www.ForcesofNature.ca/. 2 http:/ www.NaturopathToronto.ca/. 3 http:/ www.rmt-toronto.ca/. View my complete profile.

naturopathtoronto.blogspot.com

A Naturopathic Doctor's Perspective: December 2009

http://naturopathtoronto.blogspot.com/2009_12_01_archive.html

A Naturopathic Doctor's Perspective. Monday, December 28, 2009. Phytoestrogens and Cancer Risk. Dietary "phytoestrogens" - plant substances that have weak estrogen-like activity - have little impact on the risks of developing hormone-sensitive cancers like breast and prostate cancer or colorectal cancers, new research suggests. In a large study of some 25,000 British adults, researchers failed to find any "significant" differences in cancer risk related to dietary intake of these compounds. Cancers that ...

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My Detox Journal

Monday, November 30, 2009. Well I'm officially done my detox, just in time for the holidays. There are a few things I've learned I wanted to share:. 1 Sugar is very addictive! That was the hardest part, having no sugar for the first week was difficult and I chose to avoid even the allowed sweeteners. I decided if I was going to break the habit might as well break every aspect of it. This was astounding to me. I thought for sure I would be starving or fainting. But it really felt good! Digestion felt grea...

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