navyfit.blogspot.com

Navy Fit

Sunday, January 20, 2013. Eat healthy for Cheap. Yes, I said eat healthy. One thing to watch out for is the dressing. Stick to something that is not creamy. The Mayo adds around 110 calories per 6 inches of sandwich. Chipotle dressing, 100 calories per 6 inches of sandwich. Here are a few good choices: Sweet Onion (30 Cal.), Honey Mustard (30 Cal.). Also, do not forget the salad bar at a grocery store. Choose wisely and you can eat well, healthy, and for around $5. Jason Yoder, MCT. 350 calories is fine ...

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Sunday, January 20, 2013. Eat healthy for Cheap. Yes, I said eat healthy. One thing to watch out for is the dressing. Stick to something that is not creamy. The Mayo adds around 110 calories per 6 inches of sandwich. Chipotle dressing, 100 calories per 6 inches of sandwich. Here are a few good choices: Sweet Onion (30 Cal.), Honey Mustard (30 Cal.). Also, do not forget the salad bar at a grocery store. Choose wisely and you can eat well, healthy, and for around $5. Jason Yoder, MCT. 350 calories is fine ...

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Navy Fit | navyfit.blogspot.com Reviews

https://navyfit.blogspot.com

Sunday, January 20, 2013. Eat healthy for Cheap. Yes, I said eat healthy. One thing to watch out for is the dressing. Stick to something that is not creamy. The Mayo adds around 110 calories per 6 inches of sandwich. Chipotle dressing, 100 calories per 6 inches of sandwich. Here are a few good choices: Sweet Onion (30 Cal.), Honey Mustard (30 Cal.). Also, do not forget the salad bar at a grocery store. Choose wisely and you can eat well, healthy, and for around $5. Jason Yoder, MCT. 350 calories is fine ...

INTERNAL PAGES

navyfit.blogspot.com

1

Navy Fit: January 2010

http://navyfit.blogspot.com/2010_01_01_archive.html

Monday, January 25, 2010. Are You Ready for Spring? I know, it is the dead of winter. Most people spend their none working time in two locations. The couch or the refrigerator. This is an excellent time to get ready for spring. Stand in front of the mirror in your Birthday Suit. Look from the front, sides and back if you can. Be honest. Do you have a body others would wish they had or one that you declared "Top Secrete" and only may be seen by those with a "need to know? What can you do? Set reasonable g...

2

Navy Fit: July 2011

http://navyfit.blogspot.com/2011_07_01_archive.html

Wednesday, July 27, 2011. The Cost of Smoking. Smoking is costing all of us. below is an article that I found released by Navy medical. It is good reading for both smokers and non-smokers. For smokers, this is what you are costing us. For non-smokers, this is what our smoking Shipmates are doing to us. You can view the online version here: http:/ www.nmcphc.med.navy.mil/downloads/tobacco/truecost.pdf. The Financial Cost$ of Tobacco. Every single tax-payer in America. Real costs of tobacco. 183; Smokers w...

3

Navy Fit: New PFA Reporting Standards on Your Evaluation

http://navyfit.blogspot.com/2011/07/new-pfa-reporting-standards-on-your.html

Monday, July 25, 2011. New PFA Reporting Standards on Your Evaluation. BUPERS 1610.10C is out. Here are the changes that effect the we the PFA is going to be reported. The information below is directly from the instruction. In short, with one quick glimpse of an evaluation, your last 18 months of physical fitness will be known. B For reporting period in which a member has failed three or more PFAs in the most recent 4-year period,. 1) Enlisted members shall receive:. B) Marks of "Significant Problems" an...

4

Navy Fit: July 2009

http://navyfit.blogspot.com/2009_07_01_archive.html

Monday, July 27, 2009. FDA Dietary Suppliment Information. Friday I posted a quick blg about the FDA hydroxicut recall. Below is the link to the FDA Consumer Updates for Dietary Suppliments. Http:/ www.fda.gov/ForConsumers/ConsumerUpdates/ucm153239.htm. It is true that our olympic athelets take suppliments like protien, but you should always consult your doctor about any suppliments that you wold like to take. Pain: Good or Bad? Friday, July 24, 2009. Liver problems-tainted weight loss pills 12/22/2008.

5

Navy Fit: February 2010

http://navyfit.blogspot.com/2010_02_01_archive.html

Monday, February 8, 2010. Here is another good a workout. Sit on the floor with a 90 degree bend in your knees. lean back about 45 degrees and hold your arms out. Now, rotate your waste without moving your legs. Needs some extra effort, hold on to a weight. Subscribe to: Posts (Atom). Who's reading this blog? Subscribe To Navy Fit. Picture Window template. Template images by PLAINVIEW.

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navyfit.blogspot.com

Navy Fit

Sunday, January 20, 2013. Eat healthy for Cheap. Yes, I said eat healthy. One thing to watch out for is the dressing. Stick to something that is not creamy. The Mayo adds around 110 calories per 6 inches of sandwich. Chipotle dressing, 100 calories per 6 inches of sandwich. Here are a few good choices: Sweet Onion (30 Cal.), Honey Mustard (30 Cal.). Also, do not forget the salad bar at a grocery store. Choose wisely and you can eat well, healthy, and for around $5. Jason Yoder, MCT. 350 calories is fine ...

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