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Get Off The Couch | Welcome to your fitness destination!

Welcome to your fitness destination!

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Get Off The Couch | Welcome to your fitness destination! | ncrawford1blog.wordpress.com Reviews

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natcraw10 – Get Off The Couch

https://ncrawford1blog.wordpress.com/author/natcraw10

Get Off The Couch. Welcome to your fitness destination! Fitness Tip Number Twelve: Be-Youtiful. Fitness Tip Number Twelve: Be-Youtiful. April 28, 2015. Tips to Believe in Your Body More:. Don’t look at magazines they are fake and you’re too real for that! Weigh yourself at the end of the week versus the beginning. Give Yourself Time to See Results (Start by as long as a month). Love the Skin Your In Because You are a Walking Miracle and Deserve to Be Here! Fitness Tip Number Eleven: Don’t Give Up. Some p...

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Fitness Tip Number Twelve: Be-Youtiful – Get Off The Couch

https://ncrawford1blog.wordpress.com/2015/04/28/fitness-tip-number-twelve-be-youtiful

Get Off The Couch. Welcome to your fitness destination! Fitness Tip Number Twelve: Be-Youtiful. Fitness Tip Number Twelve: Be-Youtiful. April 28, 2015. Tips to Believe in Your Body More:. Don’t look at magazines they are fake and you’re too real for that! Weigh yourself at the end of the week versus the beginning. Give Yourself Time to See Results (Start by as long as a month). Love the Skin Your In Because You are a Walking Miracle and Deserve to Be Here! Fitness Tip Number Eleven: Don’t Give Up.

3

Get Off The Couch – Page 2 – Welcome to your fitness destination!

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Get Off The Couch. Welcome to your fitness destination! Fitness Tip Number 5: Avoid Sugary Drinks. Fitness Tip Number 5: Avoid Sugary Drinks. April 28, 2015. April 28, 2015. Sugary drinks may taste good going down however, they will make your pants tight sooner than later! Instead of drinking fattening sugar drinks such as soda, lattes, cappuccinos, what have you here are some healthy alternatives:. Water mixed with Crystal Light (only 5 calories per packet). Fitness Tip Number 4: Cheat Meals. Eat lightl...

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Fitness Tip Number Seven: Ditch The Dessert! – Get Off The Couch

https://ncrawford1blog.wordpress.com/2015/04/28/fitness-tip-number-seven-ditch-the-dessert

Get Off The Couch. Welcome to your fitness destination! Fitness Tip Number Seven: Ditch The Dessert! Fitness Tip Number Seven: Ditch The Dessert! April 28, 2015. Desserts are bad as well because they make you hungry because of the presence of large amounts of sugar. Whenever you are feeling down in the dumps about dessert:. Eat yogurt with some fruit (It’s so much healthier than ice cream! There are some yummy new Yoplait flavors such as Greek Yogurt with Cheesecake Bits in It! Leave a Reply Cancel reply.

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Fitness Tip Number Eight: Say Goodbye to the Gutt! – Get Off The Couch

https://ncrawford1blog.wordpress.com/2015/04/28/fitness-tip-number-eight-say-goodbye-to-the-gutt

Get Off The Couch. Welcome to your fitness destination! Fitness Tip Number Eight: Say Goodbye to the Gutt! Fitness Tip Number Eight: Say Goodbye to the Gutt! April 28, 2015. Have you ever sat down and looked down at yourself and saw your stomach hanging over your pants? Not a good day at all! Some tips on how to shrink your tummy are:. Stop eating when you’re full. Ask for a half portion of the food you are ordering when going out to eat. Drink lots of Water- Helps you feel more full.

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5 Things: Keeping Myself #Healthy, #Focused, and #Engaged | ERIC GERONA CARNAJE

https://ericgcarnaje.wordpress.com/2015/04/21/5-things-keeping-myself-healthy-focused-and-engaged

Discovery. Expression. Freedom. Final Thoughts About #NASPA15! 8220;I almost didn’t apply.” 6 Personal Truths I learned After Working with Orientation. →. 5 Things: Keeping Myself #Healthy, #Focused, and #Engaged. April 21, 2015. By Eric Gerona Carnaje. As a full-time graduate student and graduate assistant with two additional part-time on-campus positions, managing my time, stress, and workload has been a challenging process. As a result, there are 5 things I like to do. It kept my mind off of the never...

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Creamy fruit salad | Yummy vegetarian recipes

https://yummyveggierecipes.wordpress.com/2015/05/12/creamy-fruit-salad

Healthy, tasty and unforgettable! May 12, 2015. About two years ago I had had fruit salad as desert at a friend’s house. It was absolutely divine. I could not believe how amazing fruit salad could be! I had wanted to make it, so searched for a recipe, and found this that seemed to be quite creamy and sweet and yummy. It didn’t turn out to be wonderful, although it was okay. My personal rating: 3. It’s to cook from scratch! 1/2 small pineapple, chopped into small bite sized pieces. 1 tsp lemon juice.

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Cheesy quinoa bake | Yummy vegetarian recipes

https://yummyveggierecipes.wordpress.com/2015/05/14/cheesy-quinoa-bake

Healthy, tasty and unforgettable! May 14, 2015. I’ve finally come to the last dish I made for my dinner guests last Friday evening. This was the main entree. I realized after I served everyone that I should have had some salad or yoghurt or something with it. The lone entree dish looked very sad on the plate with no friends. I don’t usually like pepper, but red pepper gives the dish a nice reddish tinge, so I like adding it. Time to prepare: 25 mins. Serves: 4 normal people. 2 cups quinoa, cooked. 8 Bake...

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My first marathon fiasco – Ultra Toney Trainer

https://ultratonetrainer.wordpress.com/2015/03/18/my-first-marathon-fiasco

Who is Ultra Toney? My first marathon fiasco. March 18, 2015. March 18, 2015. Marathons are scary and unpredictable much like a roller coaster ride of life. We train for months on end and cling our training plan and log books or blogs, check off the workouts and measure our vital signs in hopes that all those things will add up to having a great race. So what did I do wrong this time? Why didn’t my previous marathons and ultra races feel quite different and much less painful at a much faster pace? You ar...

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raleign9 | Yummy vegetarian recipes

https://yummyveggierecipes.wordpress.com/author/raleign9

Healthy, tasty and unforgettable! May 14, 2015. I’ve finally come to the last dish I made for my dinner guests last Friday evening. This was the main entree. I realized after I served everyone that I should have had some salad or yoghurt or something with it. The lone entree dish looked very sad on the plate with no friends. I don’t usually like pepper, but red pepper gives the dish a nice reddish tinge, so I like adding it. Time to prepare: 25 mins. Serves: 4 normal people. 2 cups quinoa, cooked. 8 Bake...

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Slow cooked tomato basil celery soup | Yummy vegetarian recipes

https://yummyveggierecipes.wordpress.com/2015/05/11/slow-cooked-tomato-basil-celery-soup

Healthy, tasty and unforgettable! Slow cooked tomato basil celery soup. May 11, 2015. I made this recipe for the guests I had over on Friday night. I will be posting a recipe a day, since it takes time to write them and sort through the photos, but I made all of them on Friday evening for our dinner guests. I was so excited to cook new things again! This was soup, served as an appetizer with bread. Prepare a stopwatch so you can see the time. Also, prepare a bowl with ice cold water. Boil for 1.5 min...

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It's really not that funny. This is how @amyjarnett sees me. It’s both incredibly accurate and wildly insulting. Those dead eyes and baby calves on point. #art. Being a kid these days is hard. Tonight, we celebrate. #HailWV. That one time the Super Friends went to Batman’s funeral, and then went back to the Hall of Justice to watch themselves at Batman’s funeral. Fun times. Challenge of the Super Friends. 1978), “Superfriends, Rest in Peace”. And they wonder why their grandkids never visit.

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Get Off The Couch | Welcome to your fitness destination!

Get Off The Couch. Welcome to your fitness destination! Fitness Tip Number Twelve: Be-Youtiful. Fitness Tip Number Twelve: Be-Youtiful. April 28, 2015. Tips to Believe in Your Body More:. Don’t look at magazines they are fake and you’re too real for that! Weigh yourself at the end of the week versus the beginning. Give Yourself Time to See Results (Start by as long as a month). Love the Skin Your In Because You are a Walking Miracle and Deserve to Be Here! Fitness Tip Number Eleven: Don’t Give Up. Some p...

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