nd101.wordpress.com

nd101

My first night out in 4 months. I remember when I used to go out every weekend or every second weekend at least. I would drink and eat **** every time. No wonder I was putting on weight🤕. Since I started this fitness kick, I haven’t drank much at all. Everytime I went out since March I have only had 2 drinks at most and I have been home by 12am. The truth is I was slightly scared of ruining everything I had been working (and still am working) for. July 21, 2016. After a few bad days of poor eating decis...

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nd101 | nd101.wordpress.com Reviews

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My first night out in 4 months. I remember when I used to go out every weekend or every second weekend at least. I would drink and eat **** every time. No wonder I was putting on weight🤕. Since I started this fitness kick, I haven’t drank much at all. Everytime I went out since March I have only had 2 drinks at most and I have been home by 12am. The truth is I was slightly scared of ruining everything I had been working (and still am working) for. July 21, 2016. After a few bad days of poor eating decis...

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skip to content,posted on,posted in uncategorized,tagged c25k,exercise,healthy,healthy eating,healthy lifestyle,losing weight,running,weightloss,weightloss motivation,1 comment,staying strong,tagged 5k,diet,diet motivation,fitness,posted in fitness,cardio

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nd101 | nd101.wordpress.com Reviews

https://nd101.wordpress.com

My first night out in 4 months. I remember when I used to go out every weekend or every second weekend at least. I would drink and eat **** every time. No wonder I was putting on weight🤕. Since I started this fitness kick, I haven’t drank much at all. Everytime I went out since March I have only had 2 drinks at most and I have been home by 12am. The truth is I was slightly scared of ruining everything I had been working (and still am working) for. July 21, 2016. After a few bad days of poor eating decis...

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nd101.wordpress.com

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What I have learned so far. – nd101

https://nd101.wordpress.com/2016/07/14/what-i-have-learned-so-far

What I have learned so far. Since I have lost almost a stone so far I decided to write down a few things I have learned along the way. I would just like to point out that I am not a qualified professional. This is my own personal experience and that does not mean it will be the same for everyone. First of all a little bit of background info on me. So, what have I learned over the past 2 months? A lot is the short answer. Consistency is key. At the beginning, one of my biggest downfalls was inconsiste...

2

My first night out in 4 months. – nd101

https://nd101.wordpress.com/2016/07/21/my-first-night-out-in-4-months

My first night out in 4 months. I remember when I used to go out every weekend or every second weekend at least. I would drink and eat shit every time. No wonder I was putting on weight🤕. Since I started this fitness kick, I haven’t drank much at all. Everytime I went out since March I have only had 2 drinks at most and I have been home by 12am. The truth is I was slightly scared of ruining everything I had been working (and still am working) for. July 21, 2016. July 21, 2016 at 7:30 pm. Leave a Reply C...

3

nd101 – nd101

https://nd101.wordpress.com/author/nd101

My first night out in 4 months. I remember when I used to go out every weekend or every second weekend at least. I would drink and eat shit every time. No wonder I was putting on weight🤕. Since I started this fitness kick, I haven’t drank much at all. Everytime I went out since March I have only had 2 drinks at most and I have been home by 12am. The truth is I was slightly scared of ruining everything I had been working (and still am working) for. July 21, 2016. After a few bad days of poor eating decis...

4

Staying strong – nd101

https://nd101.wordpress.com/2016/07/16/staying-strong

After a few bad days of poor eating decisions I am feeling like crap. Also I have a really sore throat and I think I’m coming down with a flu😥. I need to work harder on my diet. I can feel old habits slipping back into my daily routine far too easily. At least I am sticking to my exercise plan. 7K today in less than an hour. I’ll just have to struggle on and do better tomorrow. July 16, 2016. What I have learned so far. My first night out in 4 months. One thought on “ Staying strong. On That dress….

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nd101.wordpress.com

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My first night out in 4 months. I remember when I used to go out every weekend or every second weekend at least. I would drink and eat shit every time. No wonder I was putting on weight🤕. Since I started this fitness kick, I haven’t drank much at all. Everytime I went out since March I have only had 2 drinks at most and I have been home by 12am. The truth is I was slightly scared of ruining everything I had been working (and still am working) for. July 21, 2016. After a few bad days of poor eating decis...

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