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TRI IM Gluten Free | The Training and Culinary Endevours of a 6-Time Ironman Without Gluten.

The Training and Culinary Endevours of a 6-Time Ironman Without Gluten.

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TRI IM Gluten Free | The Training and Culinary Endevours of a 6-Time Ironman Without Gluten. | needham2012.wordpress.com Reviews
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TRI IM Gluten Free | The Training and Culinary Endevours of a 6-Time Ironman Without Gluten. | needham2012.wordpress.com Reviews

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The Training and Culinary Endevours of a 6-Time Ironman Without Gluten.

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1

Marquee Sprint Tri! | TRI IM Gluten Free

https://needham2012.wordpress.com/2015/04/18/marquee-sprint-tri

TRI IM Gluten Free. The Training and Culinary Endevours of a 6-Time Ironman Without Gluten. It has to got be about 4 years since I have done a sprint tri. So here we go! Race check in complete! My mom came to check in with me then we headed to Deatination Kona for nutrition! All stocked up it was time to head home and rest up. Nothing special on the swim. Just happy to get out! Bike: game plan was so go hard and keep pushing. 14 miles – I better be able to keep the pressure on and not give up! Decisions ...

2

Pine Trees and Fresh Air  | TRI IM Gluten Free

https://needham2012.wordpress.com/2015/06/12/pine-trees-and-fresh-air

TRI IM Gluten Free. The Training and Culinary Endevours of a 6-Time Ironman Without Gluten. Pine Trees and Fresh Air. Dueces Wild triathlon in Show Low was awesome! ONE big showing, pine trees, fresh air and some altitude! Heading up after work on a Friday for and early morning race was not ideal but it worked out. Show Low never disappoints! We had a ONE house filled with great team members! Race morning something felt odd on my bike but Dave wasn’t there to check so I went on my way. This entry was pos...

3

Breakfast on the go | TRI IM Gluten Free

https://needham2012.wordpress.com/2015/03/30/breakfast-on-the-go

TRI IM Gluten Free. The Training and Culinary Endevours of a 6-Time Ironman Without Gluten. Breakfast on the go. Swim, bike, run, work, laundry, cleaning, repeat. Sound familiar? Training season is in full swing! Between triathlon and dirt biking we have gone through plenty of sun block already! I found my new favorite workout drink at Destination Kona in Scottsdale. It’s called Osmo. During and after and haven’t been sore yet! Getting race ready typically calls for early morning meet ups for training!

4

Boise 70.3 – wind, sun, worlds! | TRI IM Gluten Free

https://needham2012.wordpress.com/2015/06/20/boise-70-3-wind-sun-worlds

TRI IM Gluten Free. The Training and Culinary Endevours of a 6-Time Ironman Without Gluten. Boise 70.3 – wind, sun, worlds! It was an odd lead up to this race, minimal running, physical therapy, random bike issues, and long work days. Definately different than most other years! I had to rely on nutrition (thanks Dave! Muscle memory, built up endurance, positive attitude, awesome coaching (Karen Smyers), and a great PT (Karen at endurance rehab), ONE Elite team rides with the ladies, and a bit of hope.

5

Tempe International Race Report | TRI IM Gluten Free

https://needham2012.wordpress.com/2015/05/23/tempe-international-race-report

TRI IM Gluten Free. The Training and Culinary Endevours of a 6-Time Ironman Without Gluten. Tempe International Race Report. 6 days after being in the crystal clear waters of Belize and eating seafood every meal I found myself wating for water contamination tests with the rest of the Tempe International Racers! 12 days of being off a bike and not running but a heck of a lot of swimming was amazing! Looking down and seeing the starfish while swimming was awesome! When we got to race site most bikes were i...

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ONE Elite Team 2016: Whitesides' Deuces’ Wild 2015 Race Report

http://oneeliteteam.blogspot.com/2015/06/whitesides-deuces-wild-2015-race-report.html

ONE Elite Team 2016. Tuesday, June 23, 2015. Whitesides' Deuces’ Wild 2015 Race Report. The best part of racing at Deuces’ Wild Triathlon was racing with my daughter. This race is becoming a fun daddy-daughter tradition for us. This was also a great opportunity to race at altitude in preparation for Ironman Lake Tahoe in September. This year I set a new swim and bike PR for this course so I was pretty excited. This is how the day unfolded. In the end, I finished 4. Subscribe to: Post Comments (Atom).

oneeliteteam.blogspot.com oneeliteteam.blogspot.com

ONE Elite Team 2016: June 2015

http://oneeliteteam.blogspot.com/2015_06_01_archive.html

ONE Elite Team 2016. Tuesday, June 23, 2015. Whitesides' Deuces’ Wild 2015 Race Report. The best part of racing at Deuces’ Wild Triathlon was racing with my daughter. This race is becoming a fun daddy-daughter tradition for us. This was also a great opportunity to race at altitude in preparation for Ironman Lake Tahoe in September. This year I set a new swim and bike PR for this course so I was pretty excited. This is how the day unfolded. In the end, I finished 4. Thursday, June 18, 2015. The year begin...

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ONE Elite Team 2016: August 2015

http://oneeliteteam.blogspot.com/2015_08_01_archive.html

ONE Elite Team 2016. Monday, August 24, 2015. Summer Training and Racing - Beat the Heat ☀️. Preparations continue for Kona in October, I literally prayed for a hot and humid summer. I guess a guy should be careful what he wishes for! The weather here in the Valley of the Sun has delivered and not disappointed! The next day, Sunday, I competed in a Reverse Sprint Triathlon in Goodyear, AZ. No expectations but to go fast on tired running race legs and work on speed and transitions! And I came into T1 a mi...

oneeliteteam.blogspot.com oneeliteteam.blogspot.com

ONE Elite Team 2016: Bicycle Power Meters: Garmin Vector 2 compared with Powertap

http://oneeliteteam.blogspot.com/2015/08/bicycle-power-meters-garmin-vector-2.html

ONE Elite Team 2016. Sunday, August 2, 2015. Bicycle Power Meters: Garmin Vector 2 compared with Powertap. Bicycle Power Meters: Garmin Vector 2 compared with Powertap. For the past 18 months I’ve been using a power meter on my bicycle as one of several tools to help me improve my cycling. For me, using a power meter enables a much more accurate view of my cycling fitness. It’s kind of like watching your biometrics in high definition. I can easily switch the pedals from my roadbike to my triathlon bike.

oneeliteteam.blogspot.com oneeliteteam.blogspot.com

ONE Elite Team 2016: Michael Whitesides

http://oneeliteteam.blogspot.com/p/michael-whitesides.html

ONE Elite Team 2016. At age 13, my introduction to cycling was the 200 mile Seattle To Portland Bicycle Classic which I completed in nylon running shorts (ouch! On a Huffy special (double ouch! Initially, I thought shaved legs, spandex, and expensive bikes were odd but soon fell in love with cycling. Since then I have raced many UCF races, earning CAT 2 status. I also ran track and cross-country in high school and college. Subscribe to: Posts (Atom). Follow Us by Email! Fuel to the Finish.

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ONE Elite Team 2016: Lauren Kreuger

http://oneeliteteam.blogspot.com/p/lauren-kreuger.html

ONE Elite Team 2016. Subscribe to: Posts (Atom). Follow Us by Email! Fuel to the Finish. Pei Wei Asian Diner. Middle Aged Triathlete's Antics. TRI IM Gluten Free The Training and Culinary Endevours of a 6-Time Ironman Without Gluten. Whitesides Ironman Coeur dAlene Race Report. Picture Window template. Powered by Blogger.

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ONE Elite Team 2016: Maureen Needham

http://oneeliteteam.blogspot.com/p/maureen-needham.html

ONE Elite Team 2016. I'm a retired US Speed Skating team member who had extra time to use once off the ice. I started running marathons in 2002 when my mom was diagnosed with Multiple Sclerosis and did Ironman Lake Placid in 2007. I push my boundaries every day "because I can," unlike so many who are not able to. Subscribe to: Posts (Atom). Follow Us by Email! Fuel to the Finish. Pei Wei Asian Diner. Middle Aged Triathlete's Antics. Whitesides Ironman Coeur dAlene Race Report.

oneeliteteam.blogspot.com oneeliteteam.blogspot.com

ONE Elite Team 2016: St. George Ironman 70.3 Race Report

http://oneeliteteam.blogspot.com/2015/05/st-george-ironman-703-race-report.html

ONE Elite Team 2016. Sunday, May 10, 2015. St George Ironman 70.3 Race Report. 2015 St George Ironman 70.3 was an awesome race. The weather was perfect, the course was challenging, and the scenery was beautiful. Here's a quick run down and some lessons learned. This race was a stepping stone to a larger goal of racing well at Ironman Lake Tahoe in September. I'm very happy with the progress made towards preparing for my priority race this year thanks to Coach Liz. Subscribe to: Post Comments (Atom).

oneeliteteam.blogspot.com oneeliteteam.blogspot.com

ONE Elite Team 2016: Dan Cadriel

http://oneeliteteam.blogspot.com/p/dan-cadriel.html

ONE Elite Team 2016. Subscribe to: Posts (Atom). Follow Us by Email! Fuel to the Finish. Pei Wei Asian Diner. Middle Aged Triathlete's Antics. TRI IM Gluten Free The Training and Culinary Endevours of a 6-Time Ironman Without Gluten. Whitesides Ironman Coeur dAlene Race Report. Picture Window template. Powered by Blogger.

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TRI IM Gluten Free | The Training and Culinary Endevours of a 6-Time Ironman Without Gluten.

TRI IM Gluten Free. The Training and Culinary Endevours of a 6-Time Ironman Without Gluten. Boise 70.3 – wind, sun, worlds! It was an odd lead up to this race, minimal running, physical therapy, random bike issues, and long work days. Definately different than most other years! I had to rely on nutrition (thanks Dave! Muscle memory, built up endurance, positive attitude, awesome coaching (Karen Smyers), and a great PT (Karen at endurance rehab), ONE Elite team rides with the ladies, and a bit of hope.

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