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Negative Splits | How swimming, biking, and running ended my sedentary lifestyleHow swimming, biking, and running ended my sedentary lifestyle
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How swimming, biking, and running ended my sedentary lifestyle
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Negative Splits | How swimming, biking, and running ended my sedentary lifestyle | negativesplits.wordpress.com Reviews
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How swimming, biking, and running ended my sedentary lifestyle
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Last week’s bike ride | Negative Splits
https://negativesplits.wordpress.com/2009/08/15/last-weeks-bike-ride
How swimming, biking, and running ended my sedentary lifestyle. Last week’s bike ride. Saturday, August 15, 2009 in Bike. In 3:01:14 @ 16.58 mph and 151/173 bpm for 3,022 calories. It’s been a busy week so I didn’t get a chance to post about my epic bike ride last week. After riding north to Prosper, and east to Lake Lavon, I decided to ride south to White Rock Lake and visit my friend Sam Crowley. There were dozens of cyclists on the trail, and although it was narrow it was fairly easy to ride. Longest ...
Weekend swim and ride | Negative Splits
https://negativesplits.wordpress.com/2009/07/26/weekend-swim-and-ride
How swimming, biking, and running ended my sedentary lifestyle. Weekend swim and ride. Sunday, July 26, 2009 in Bike. 37 laps (1,850 yards) in 33:55 for 471 calories. In 2:11:30 @ 17.1 mph and 149/175 bpm for 2,193 calories. Sunrise over The Tribute golf course. Highest weight: 228 pounds. Lowest weight: 187 pounds. Current weight: 216 pounds. Started training: March 17, 2008. June 26, 2008. May 17, 2009. Longest swim: 2.05 miles. Longest bike: 63.57 miles. Longest run: 13.33 miles.
Hot and sunny ride to Prosper | Negative Splits
https://negativesplits.wordpress.com/2009/08/02/hot-and-sunny-ride-to-prosper
How swimming, biking, and running ended my sedentary lifestyle. Hot and sunny ride to Prosper. Sunday, August 2, 2009 in Bike. In 58:02 @ 10:13 pace and 166/184 bpm for 806 calories. In 1:18:58 @ 10:59 pace and 160/190 bpm for 1,097 calories. In 2:20:41 @ 16.74 mph and 150/177 bpm for 2,346 calories. So now I’ve ridden east to Lake Lavon and north to Prosper. Next up are south to White Rock Lake and west to Grapevine…. Highest weight: 228 pounds. Lowest weight: 187 pounds. Current weight: 216 pounds.
2009 Disco Olympic Triathlon Race Report | Negative Splits
https://negativesplits.wordpress.com/2009/07/24/2009-disco-olympic-triathlon-race-report
How swimming, biking, and running ended my sedentary lifestyle. 2009 Disco Olympic Triathlon Race Report. Friday, July 24, 2009 in Bike. That being said, this race was an interesting test of the factors that cause fitness/performance loss:. Training. Prior to TexasMan, I had trained fairly consistently for 3 months straight. Prior to Disco, I had one week of training and over six weeks of injury. Weight. I weighed 194 pounds for TexasMan and 199 pounds for Disco. What was the end result? Muscles (muscles...
Preparing for a hot triathlon | Negative Splits
https://negativesplits.wordpress.com/2009/08/07/preparing-for-a-hot-triathlon
How swimming, biking, and running ended my sedentary lifestyle. Preparing for a hot triathlon. Friday, August 7, 2009 in Run. In 58:55 @ 10:25 pace and 171/188 for 819 calories. Assuming our baby doesn’t come three weeks early, next weekend I am racing the Take on the Heat triathlon. Highest weight: 228 pounds. Lowest weight: 187 pounds. Current weight: 216 pounds. Started training: March 17, 2008. June 26, 2008. May 17, 2009. Longest swim: 2.05 miles. Longest bike: 63.57 miles. Leave a Reply Cancel reply.
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Marathon By 40 » How To Stop Gasping For Air While Running
http://www.marathonby40.com/how-to-stop-gasping-for-air-while-running
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Marathon By 40 » GOAL: Half-Marathon COMPLETE!
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Negative Split Records
Coulmn Updates, Shipping, Distro, and more…. Welcome back. First of all, a big thank you to everyone who ordered the new Column 7″. The response to the pre-order was outstanding, and it’s been a lot of fun hearing from folks who’ve already received their records in the mail. That said, all Column-related orders as of today have shipped! If yours is an international order, give it a couple of weeks at least (hopefully it won’t take that long, but you never know). And Glory Kid LTD. However, if you really.
Abingdon High School Cross Country
08/28/10: Run Fer Da Hills:. Bristol Herald Courier Report. Hosted on milestat.com). Photo to the right: The JV boys start their race at South Holston Dam. This website is designed and maintained by. Balmy Conditions for Abingdon Invitational. Thunderstorm a first in Over 30 Years. Varsity Boys Trump Jefferson Forest. What are "negative splits?
negativesplits.net
Negative Splits is an accumulation of information for various projects and activities that keep me busy. I'll never admit to my priorities at any given time, but I guarantee that I am quite busy and my only trouble is in letting things slip through the cracks. Here examples of my work may be viewed, both creative and physical in nature. Also available are the resources to which I most often turn.
Negative Splits | Each Interval Faster Than The Last
Each Interval Faster Than The Last. May 2, 2013. A question for the NYT Book Review readers, among others: How frequently is the mere purchase of a book mistaken for the appropriation of its contents? April 30, 2013. Kim Jong Un – The Millennials’ First Head of State. April 29, 2013. Baby Boomers need a rebranding ala the Millennials and the Greatest Generation: Euthanasials – the generation that had to be put down because they wouldn’t die naturally. April 28, 2013. April 27, 2013. April 26, 2013.
Negative Splits | How swimming, biking, and running ended my sedentary lifestyle
How swimming, biking, and running ended my sedentary lifestyle. My first solo metric century. Sunday, August 16, 2009 in Bike. In 3:58:15 @ 16.01 mph and 155/178 bpm for 3,973 calories. Plane flying right over my head at DFW. So why was the metric century an accident? Last week’s bike ride. Saturday, August 15, 2009 in Bike. In 3:01:14 @ 16.58 mph and 151/173 bpm for 3,022 calories. It’s been a busy week so I didn’t get a chance to post about my epic bike ride last week. After riding nort...Another frien...
ChaseMyRacer
ChaseMyRacer is the solution for the #1 problem for marathon spectators! ChaseMyRacer helps marathon spectators to:. Locate the runner they are supporting. Estimate when the runner will arrive at a certain point on the race course. Find all the important locations such as bathrooms, parking spaces, race start, race finish, etc. No more missing the runner while grabbing coffee or using a bathroom! ChaseMyRacer brings the best marathon-spectating experience!
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Negative's Retro Games | Home of GS Tracker
Negative's Retro Games. Home of GS Tracker. Experimental GS Tracker 1.15 Released! February 11, 2015. A new version is up for the adventurous and it’s entirely based around customization! Here’s what’s new–. Added button in Display Log screen that will allow you open the entire log file using your default text editor. Added Change Theme button in Options screen. Change colors to any RGB value. Change sounds to any .wav file. Reset theme back to default. Changed to ZIP Format. February 10, 2015. Condensed...
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