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August | 2011 | TRAIN WICKED HARD
https://trainwickedhard.wordpress.com/2011/08
Monthly Archives: August 2011. August 9, 2011. Food, Inc. is a documentary that reveals how the nation’s food supply is influenced by a handful of corporations that are more focused on the profit before the consumer’s health. I would recommend watching the film, not to scare you … Continue reading →. TRUE LIFE: HOW I BECAME A POWERLIFTER. EXCUSES 101: WHAT ARE YOU WAITING FOR? 5 THINGS THAT STUCK AT THE RKC. TRUE LIFE: HOW I BECAME A POWERLIFTER. March 17, 2012. February 19, 2012. October 24, 2011. To gi...
TRAIN WICKED HARD | Strength.Nutrition.Lifestyle. | Page 2
https://trainwickedhard.wordpress.com/page/2
Newer posts →. TOUGH MUDDER: TOUGH ENOUGH? May 24, 2011. It was definitely tough enough! For those who have no clue what I am talking about, the Tough Mudder is 10-12 mile obstacle courses designed by the British Special Forces to test all around strength, stamina, mental grit, and camaraderie. Finishing the fastest is not the objective, but completing the Tough Mudder with your team is. Tough Mudder is 3-4 times longer and. TEAM TOUGH MUDDER FUGGERS. I had a blast! The motivating factor was the unknown ...
September | 2011 | TRAIN WICKED HARD
https://trainwickedhard.wordpress.com/2011/09
Monthly Archives: September 2011. September 16, 2011. SIDE NOTE: I am now three weeks away from the RKC Workshop in Philadelphia, PA. In order to pass the RKC certification, I must complete the pull-up test (15 second Arm Hang for females) and the Snatch Test (100 repetitions … Continue reading →. TRUE LIFE: HOW I BECAME A POWERLIFTER. EXCUSES 101: WHAT ARE YOU WAITING FOR? 5 THINGS THAT STUCK AT THE RKC. TRUE LIFE: HOW I BECAME A POWERLIFTER. March 17, 2012. February 19, 2012. October 24, 2011. To give ...
ironsportkettlebells.blogspot.com
Iron Sport Kettlebells: January 2012
http://ironsportkettlebells.blogspot.com/2012_01_01_archive.html
Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Monday, January 30, 2012. Jan 30 Monday training log. Right hand lasted a full 4 minutes doing 40 reps. Left hand not so good only did 20reps than had to break and did 10, 10. I followed that immediately up with. 1min R/ 1 minL.
ironsportkettlebells.blogspot.com
Iron Sport Kettlebells: December 2011
http://ironsportkettlebells.blogspot.com/2011_12_01_archive.html
Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Friday, December 30, 2011. 16kg 2H Swing x 20. 180lbs x 1,1,1,1,1. Swing 20kg x 1min x 3 (120 reps). Clean 16kg x 4min (switching hands every 30 seconds)x 3 (240 reps). Push Ups x 30 secs x 3 (30 reps). Thursday, December 29, 2011.
ironsportkettlebells.blogspot.com
Iron Sport Kettlebells
http://ironsportkettlebells.blogspot.com/2012/05/wed-class-tough-one-fo-sho-wujm-x-10min.html
Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Thursday, May 17, 2012. Tough one FO SHO! 75% 1RM Deadlift 5x3. 21,18,15,12,9. 30 OH Sit Up. Last workout before comp. then its a couple of much needed rest days:. 16kg OAJLC x 4min 12,12,12,12. 20kg Rack Holds x 1:20per side x 2.
ironsportkettlebells.blogspot.com
Iron Sport Kettlebells: IKFF Nationals
http://ironsportkettlebells.blogspot.com/2012/09/ikff-nationals.html
Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Thursday, September 20, 2012. With Nationals only 2 months away I figured I should start posting shit again so I remain accountable for my training.(Not that I havent been keeping up). BB Front Squat 115# 5x3. 28kg 2HSwing x 10.
ironsportkettlebells.blogspot.com
Iron Sport Kettlebells
http://ironsportkettlebells.blogspot.com/2012/05/made-it-successfully-through-my-first.html
Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Monday, May 21, 2012. Having good form on each lift was more important to me than quantity so sticking with the 10rpm was the smart way go. To put in the words of a very talented lifter I met this weekend "Kettlebells is Hard".
ironsportkettlebells.blogspot.com
Iron Sport Kettlebells: Back to the lab again yo!
http://ironsportkettlebells.blogspot.com/2012/05/back-to-lab-again-yo.html
Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Wednesday, May 23, 2012. Back to the lab again yo! 20kg OAJLC x 12,5 5,12 in 3min I was supposed to do 12, 6 6,12 but I just wasnt fast enough. Going back to gym to do my GPP set. 75% Dead Lift 3x7. Back to the lab again yo!
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تقویم بی بهار
روزا زجرم میدن دیگه کم شده تحملم. از همه روزا بدم میاد حتی روز تولدم . نوشته شده در سه شنبه بیستم دی 1390 13:9 توسط تقويم بي بهار. گمت کردم ولی غافل از اینکه. خدا با این بزرگی گم نمیشه. کسی که محو تصویر بهشته. دیگه بازیچه ی گندم نمیشه. نوشته شده در دوشنبه دوازدهم اردیبهشت 1390 14:41 توسط تقويم بي بهار. نوشته شده در دوشنبه بیست و نهم فروردین 1390 16:42 توسط تقويم بي بهار. شب سرقبرم كه مياي ، دفتر شعرتم بيار. شب سرقبرم كه مياي ، دفتر شعرتم بيار. ورق بزن هق هقمو تو بغض تلخ اين مزار. DESIGN BY : NIGHT SILENCE.
بازی سرنوشت
امروز اومدم برا عذر خواهی. امروز اومدم بگم من اشتباه کردم. خیلی سخت بود اما فکرامو کردم. قبول کردم اشتباه از منه. امروز اومدم بگم: پارسا خیلی مردی با اینکه من اینهمه برات حرف بد زدم. اما اینهمه صبوی کردی و هیچی بهم نگفتی. برا خودم متاسفم که قدر دوستای خوبمو ندونستم. برا خودم متاسفم که احساساتی و یه طرفه قضاوت کردم. هیچی نمیخوام غیر اینکه منو ببخشی. از اینکه همه جا متهمت کردم و تو با صبوری گذشت کردی و حتی پیش هیشکی بد منو نگفتی از خودم بدم اومد. تو رو خدا فقط منو ببخش.
شعر نگاه
تاريخ : جمعه نوزدهم تیر ۱۳۹۴ 6:49 نویسنده : نیاز. دوست عزیز و بازدید کننده محترم بزودی زود در. خدمت شما گرامیان خواهم بود. امید که این انتظار زیاد به درازا نکشد. شاد،موفق و پیروز باشید. Weblog Themes By Pichak. Weblog Themes By : Pichak.net.
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نگاران
Posted by ادمین at 8:09 ب.ظ. At 8:09 ب.ظ. Tagged with: behtarin dastanha. Dastane asheghane farvardin mah 90. آخرین داستان های عاشقانه. بهترین داستان های کوتاه. داستان بسیار زیبای گل سرخ (حتما بخوانید). داستان تیر ماه 90. داستان عاشقانه تیر ماه 90. داستان عاشقانه و غمگین اثبات عشق. داستان غمگین تیر ماه 90. داستان های جدید 90. داستان های جدید تیر 90. داستان های خیلی خواندنی. داستان کوتاه تیر ماه 90. داستان کوتاه خواندنی داستانک آموزنده. داستان کوتاه گریه آور. داستانک تیر ماه 90. سایت تخصصی داستان کوتاه.
تیریبون
پیام مدیریت وبلاگ :. با سلام خدمت شما بازدیدكننده گرامی ، به این وبلاگ خوش آمدید . لطفا برای هرچه بهتر شدن مطالب این وبلاگ ، ما را از نظرات و پیشنهادات خود آگاه سازید و به ما در بهتر شدن كیفیت مطالب وبلاگ یاری رسانید . ارتباط با مدیر وبلاگ. به نام خدای مهربون خالق هفت آسمون. علی شمس(صفحه باز) پسر عزیزم. نفیسه ابراهیمی(برای همه ادمها). وبلاگ رسمی آقای محسن دیناروند. ارسال شده توسط ملیکا راه پیما. ببخشید پاسخ کامنتا رو ندادم. فرصت نکردم امیدوارم به بزرگی نگاهتون. راستی دعا کنید بیشتر وقت کنم سر بزنم اینجا.
هفت قلم شعر
دل سروده هايم ودل سروده هايشان به همراه معرفي كتاب. هفت قلم شعر دل سروده هايم ودل سروده هايشان به همراه معرفي كتاب. دل سروده هايم ودل سروده هايشان به همراه معرفي كتاب. وبلاگي براي دل سروده هايم واشعار ديگر شاعران سرزمينم،اشعاري كه دوستشان دارم ومعرفي كتاب هايي كه خوانده ام. آن پنجره چقدر غمگنانه. و تو هرگز طلوع نکردی. تاريخ : جمعه هفتم آبان ۱۳۹۵ 11:23 نویسنده : مدادسبز( ميكائيلي ). گفتند : رو به قبله ای. من هم که رو به قبله ام. انگار مرده ها عاشق ترند. از برون که می نگرم. درون تو چهارشنبه بازاریست. تاريخ...
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نگارگران الماس شرق
اداره کل میراث فرهنگی، صنایع دستی و گردشگری استان زنجان. افتتاح سایت صنایع دستی نگارگران زنجان. سایت نگارگران الماس شرق خدمات متنوعی را به دوستداران میراث فرهنگی، صنایع دستی و گردشگری عرضه می نماید. هدف ما گسترش حوزه میراث فرهنگی، صنایع دستی و گردشگری استان زنجان در فضای الکترونیک با ساختاری بهینه، خدماتی گسترده تر، بدنه اداری کوچکتر، بدنه فکری بزرگتر و هزینه هائی پائین تر میباشد. لطفا هر گونه نظر یا پیشنهادی در جهت بهتر شدن وب سایت دارید، به آدرس زیر ارسال نمایید:. شرکت نگارگران الماس شرق. زینا اس ام اس.
