neilburger.blogspot.com

2008 Journey To A Six Pack

2008 Journey To A Six Pack. Start Date: 01/02/2008 Starting Weight: 200.4 Height 5'8" Age 31. Wednesday, January 16, 2008. Thanks for all the encouraging words from everyone. Keep up the good work. Tuesday, January 8, 2008. Good luck and Good Health to everyone starting this week. I'll post my diet and workout results every week still, and will post new pics every four weeks. Tuesday, January 1, 2008. Man, I could use a tan too! Start of a New Year. Sunday, December 16, 2007. Subscribe to: Posts (Atom).

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2008 Journey To A Six Pack | neilburger.blogspot.com Reviews

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2008 Journey To A Six Pack. Start Date: 01/02/2008 Starting Weight: 200.4 Height 5'8 Age 31. Wednesday, January 16, 2008. Thanks for all the encouraging words from everyone. Keep up the good work. Tuesday, January 8, 2008. Good luck and Good Health to everyone starting this week. I'll post my diet and workout results every week still, and will post new pics every four weeks. Tuesday, January 1, 2008. Man, I could use a tan too! Start of a New Year. Sunday, December 16, 2007. Subscribe to: Posts (Atom).

<META> KEYWORDS

1 week 1 over

2 posted by

3 neil burger

4 4 comments

5 starting over already

6 3 comments

7 that was depressing

8 5 comments

9 wish me luck

10 no comments

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week 1 over,posted by,neil burger,4 comments,starting over already,3 comments,that was depressing,5 comments,wish me luck,no comments,1 comment,blog archive,about me

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2008 Journey To A Six Pack | neilburger.blogspot.com Reviews

https://neilburger.blogspot.com

2008 Journey To A Six Pack. Start Date: 01/02/2008 Starting Weight: 200.4 Height 5'8" Age 31. Wednesday, January 16, 2008. Thanks for all the encouraging words from everyone. Keep up the good work. Tuesday, January 8, 2008. Good luck and Good Health to everyone starting this week. I'll post my diet and workout results every week still, and will post new pics every four weeks. Tuesday, January 1, 2008. Man, I could use a tan too! Start of a New Year. Sunday, December 16, 2007. Subscribe to: Posts (Atom).

INTERNAL PAGES

neilburger.blogspot.com

1

2008 Journey To A Six Pack: Starting over already

http://www.neilburger.blogspot.com/2008/01/starting-over-already.html

2008 Journey To A Six Pack. Start Date: 01/02/2008 Starting Weight: 200.4 Height 5'8" Age 31. Tuesday, January 8, 2008. Good luck and Good Health to everyone starting this week. I'll post my diet and workout results every week still, and will post new pics every four weeks. Hey Neil, how you doing? Anyways welcome aboard. Hope to see you around and keep it up bro, we are here with you. Http:/ manny6pack.blogspot.com/. January 9, 2008 at 8:25 AM. January 9, 2008 at 9:32 AM. Keep us posted,.

2

2008 Journey To A Six Pack: Bring on 2008

http://www.neilburger.blogspot.com/2007/12/bring-on-2008.html

2008 Journey To A Six Pack. Start Date: 01/02/2008 Starting Weight: 200.4 Height 5'8" Age 31. Sunday, December 16, 2007. About a week ago, I came across a website, http:/ mensworkoutguide.com. Hopefully, I can motivate others to do the same thing as well. I'm trying to convince my wife to do this with me. We'll see. Good luck with your goals! I've added you and others to my blog. January 2, 2008 at 9:10 PM. Subscribe to: Post Comments (Atom). View my complete profile.

3

2008 Journey To A Six Pack: That Was Depressing

http://www.neilburger.blogspot.com/2008/01/that-was-depressing.html

2008 Journey To A Six Pack. Start Date: 01/02/2008 Starting Weight: 200.4 Height 5'8" Age 31. Tuesday, January 1, 2008. Ok, I just enjoyed my final meal, some wings and 3 Goose Island beers. To be honest, it wasn't even that good. I'm really ready to go. Man, I could use a tan too! Keep your eye on your goal , and u will make it. January 2, 2008 at 3:01 AM. Just go for it. We are all watching your progress. Keep us updated,. January 2, 2008 at 10:02 AM. If you need something we're all here to help you!

4

2008 Journey To A Six Pack: January 2008

http://www.neilburger.blogspot.com/2008_01_01_archive.html

2008 Journey To A Six Pack. Start Date: 01/02/2008 Starting Weight: 200.4 Height 5'8" Age 31. Wednesday, January 16, 2008. Thanks for all the encouraging words from everyone. Keep up the good work. Tuesday, January 8, 2008. Good luck and Good Health to everyone starting this week. I'll post my diet and workout results every week still, and will post new pics every four weeks. Tuesday, January 1, 2008. Man, I could use a tan too! Start of a New Year. Subscribe to: Posts (Atom). Start of a New Year.

5

2008 Journey To A Six Pack: Start of a New Year

http://www.neilburger.blogspot.com/2008/01/start-of-new-year.html

2008 Journey To A Six Pack. Start Date: 01/02/2008 Starting Weight: 200.4 Height 5'8" Age 31. Tuesday, January 1, 2008. Start of a New Year. Ok, tomorrow is the day. I'll be having my last supper so to speak sometime this evening. I'm not yet sure exactly what it will be. I'm deciding between Donato's or Wings and Beer. It's a tough call. I'm very excited to get this started. It's been so long since I felt like I was in really good shape. Subscribe to: Post Comments (Atom). Start of a New Year.

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my6-pack-abs-journey.blogspot.com

My 6-pack-abs journey: January 2008

http://my6-pack-abs-journey.blogspot.com/2008_01_01_archive.html

This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Thursday, 31 January 2008. Week 4 : Day 4. I'll be doing my Spartan workout tomorrow. Can't wait. ;). I guess I'll be dining in hell. again. Wednesday, 30 January 2008. Week 4 : Day 3. Todays resistance training was awesome, even though I'm starting to feel a little sick (my throat is soar and dry like a desert). I'll be hitting the treadmill hard tomorrow, aiming for a 400 kcal burn. Tuesday, 29 January 2008.

manny6pack.blogspot.com

Manny's SixPackAbs Blog: enero 2010

http://manny6pack.blogspot.com/2010_01_01_archive.html

Alright, 2010 here. new plan. Challenge lvl. 1. As simple as it gets. Come back to the blog Monday night and post about my first workout of the year. Suscribirse a: Entradas (Atom). New visitor's tracking map!

my6-pack-abs-journey.blogspot.com

My 6-pack-abs journey: Week 4 :: Day 6

http://my6-pack-abs-journey.blogspot.com/2008/02/week-4-day-6.html

This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Saturday, 2 February 2008. Week 4 : Day 6. Okay, so I didn't do a 400 kcal burn today, I guess it's impossible to do that in 22 minutes, when you follow Arnels way of doing HIIT. :) - But hey, I'm in no hurry! I'm doing great, my mood is good and I'm getting my winner-mentality back. I'm no longer a "quitter", I'm a "completer"! No fatigue, no illness and no one can make me quit! I promise you that!

my6-pack-abs-journey.blogspot.com

My 6-pack-abs journey: Week 6 :: End Pictures

http://my6-pack-abs-journey.blogspot.com/2008/02/week-6-end-pictures.html

This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Monday, 18 February 2008. Week 6 : End Pictures. Furthermore I will stop making daily posts, as I have too many balls in the air at the moment. I will post my pictures and do my workouts as usual, but I can't keep up with posting every day, unfortunately. I hope you guys understand this, I will try to be more active on the forum as well, I just have a lot of stuff that needs my attention. Week 7 : Day 1.

my6-pack-abs-journey.blogspot.com

My 6-pack-abs journey: Week 6 :: Day 3

http://my6-pack-abs-journey.blogspot.com/2008/02/week-6-day-3.html

This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Monday, 18 February 2008. Week 6 : Day 3. Subscribe to: Post Comments (Atom). Arnel's Six Pack Abs Site. A Sixpack Forum [www.sixpackattackforum.com]. Week 7 : Day 1. Week 6 : End Pictures. Week 6 : Day 6. Week 6 : Day 5. Week 6 : Day 4. Week 6 : Day 3. Week 6 : Day 2. Week 6 : Day 1. Week 5 : End Pictures. Week 5 : Day 5 and 6. Week 5 : Day 4. Week 5 : Day 3. Week 5 : Day 2. Week 5 : Day 1. Week 4 : Day 6.

my6-pack-abs-journey.blogspot.com

My 6-pack-abs journey: Week 5 :: Day 3

http://my6-pack-abs-journey.blogspot.com/2008/02/week-5-day-3.html

This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Thursday, 7 February 2008. Week 5 : Day 3. First of all, sorry for didn't posting yesterday, I've been very busy with various things on top of feeling ill. I did my workout though, which made me feel a little better for like an hour or so, then it was back feeling ill again. I hope all of your guys are doing well! Subscribe to: Post Comments (Atom). Arnel's Six Pack Abs Site. Week 7 : Day 1. Week 6 : Day 6.

my6-pack-abs-journey.blogspot.com

My 6-pack-abs journey: Week 5 :: Day 1

http://my6-pack-abs-journey.blogspot.com/2008/02/week-5-day-1.html

This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Monday, 4 February 2008. Week 5 : Day 1. If week 5 ever thought it have a chance, it must be devastated now. I just crushed to first day! The workout was simply perfect. I've never felt my abs work as much as they did under the "arm-to-leg-exchange". I know that I've said that before, and I really hope that I'm gonna say it again a couple of more times before these 16 weeks are over! That's it for me!

my6-pack-abs-journey.blogspot.com

My 6-pack-abs journey: Week 6 :: Day 1

http://my6-pack-abs-journey.blogspot.com/2008/02/week-6-day-1.html

This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Tuesday, 12 February 2008. Week 6 : Day 1. I've been a little lazy with my blog, which I've promised myself to change this week! This post is coming 1 day late, I know, but better late than never. I murdered the 1st day of week 6 yesterday, especially my triceps are feeling it today. I'm looking forward to the HIIT today (day 2) and I will also be adding a nice programme, specially designed for my abs.

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2008 Journey To A Six Pack

2008 Journey To A Six Pack. Start Date: 01/02/2008 Starting Weight: 200.4 Height 5'8" Age 31. Wednesday, January 16, 2008. Thanks for all the encouraging words from everyone. Keep up the good work. Tuesday, January 8, 2008. Good luck and Good Health to everyone starting this week. I'll post my diet and workout results every week still, and will post new pics every four weeks. Tuesday, January 1, 2008. Man, I could use a tan too! Start of a New Year. Sunday, December 16, 2007. Subscribe to: Posts (Atom).

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