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Certified GMB Trainers and Coaches
https://gmb.io/trainers
Articles & Tutorials. Fun, Smart Exercise for Physical Autonomy. Articles & Tutorials. If you want to drastically improve what your body can do, there is no more direct or efficient route than working with a professional trainer. Unlike a lot of groups out there, we’re. About the people we certify to teach GMB, so you can be confident that the GMB Trainers. Listed below have the skills and experience guide your training for better health and performance. Henrik has a training background in different mart...
michaeld-workout.blogspot.com
Workout Blog: May 2008
http://michaeld-workout.blogspot.com/2008_05_01_archive.html
Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Thursday, 29 May 2008. Squats and Deads at 1.5 x Bodyweight! I’ve had a couple of weeks off the weights since I wrote my last entry and I was starting to feel rubbish about it! I’ve had a few bits on and just ended up not hitting the gym, what a lazy git! Friday, 9 May 2008. Fasting blood glucose: 3.3 mmol/l. Total cholesterol: 4.5 mmol/l.
michaeld-workout.blogspot.com
Workout Blog: January 2008
http://michaeld-workout.blogspot.com/2008_01_01_archive.html
Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Wednesday, 23 January 2008. On Saturday I had a bit of an alcohol induced accident and bruised my shin badly so I just had to do an upper body session last night which was a bit annoying. Hopefully it will be back to normal for my next session on Thursday though. Relaxed 37' , Tensed 38.5'. Relaxed 12.5' , Tensed 13.5'. My PB’s to date:.
michaeld-workout.blogspot.com
Workout Blog: December 2007
http://michaeld-workout.blogspot.com/2007_12_01_archive.html
Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Thursday, 20 December 2007. Updated Stats and Workout Write Up. Just a quick update for this week so far and the end of last week. After my session on the 10th I became ill so I didn’t go to the gym for a week and didn’t eat properly which was rubbish! Squats: 85kg x 10 Reps. Dumbell Chest Press: 26kg (per arm) x 12 Reps. I’m quite ple...
michaeld-workout.blogspot.com
Workout Blog: Squats & Deads at 1.5 x Bodyweight!
http://michaeld-workout.blogspot.com/2008/05/squats-deads-at-15-x-bodyweight.html
Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Thursday, 29 May 2008. Squats and Deads at 1.5 x Bodyweight! I’ve had a couple of weeks off the weights since I wrote my last entry and I was starting to feel rubbish about it! I’ve had a few bits on and just ended up not hitting the gym, what a lazy git! PS - I also sent you a quick email, just in case. 28 April 2009 at 14:54. This site has...
michaeld-workout.blogspot.com
Workout Blog: February 2008
http://michaeld-workout.blogspot.com/2008_02_01_archive.html
Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Friday, 22 February 2008. First couple of WO's since boarding. I’ll have another session on Saturday and see how I get on then. I looking forward to hitting it hard again next week and I’ll be going shopping on Saturday to get all my foods for the week so I can nail my diet again. Tuesday, 12 February 2008. I’ll do another write up at ...
michaeld-workout.blogspot.com
Workout Blog: March 2008
http://michaeld-workout.blogspot.com/2008_03_01_archive.html
Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Tuesday, 4 March 2008. Previous week Review and Getting Back On Track. I have come up with this routine to try for a month, coupled with good eating and as little drinking as poss. It’s a strength routine so I’m hoping to push my personal best lifts up in weight. It’s pretty simple so here goes. I’m just doing the lat pull downs as I&#...
michaeld-workout.blogspot.com
Workout Blog: April 2008
http://michaeld-workout.blogspot.com/2008_04_01_archive.html
Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Friday, 25 April 2008. Slowly getting back on track. On Wednesday this week I went for a health screen as I thought it might be interesting and mostly I wanted to find out my body fat percentage after my month off. There were a few test involved which were as follows:. Hopefully by the end of next week and my next write up I’ll be well...
michaeld-workout.blogspot.com
Workout Blog: November 2007
http://michaeld-workout.blogspot.com/2007_11_01_archive.html
Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Thursday, 29 November 2007. I chucked in a couple of sets of lat pull downs and cable crossovers for variation. Then I did some tricep extensions and some abs exercises too. That’s all for now, I’ll update again after the weekend and my final workout this week. Tuesday, 27 November 2007. Re-Posted Pics from 14.11.07. My new plan will be to c...
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