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Nerdjock does IronmanFollow me as I train for triathlons and offer commentary on nutrition, training and my fellow humans.
http://nerdjock-ashleyann.blogspot.com/
Follow me as I train for triathlons and offer commentary on nutrition, training and my fellow humans.
http://nerdjock-ashleyann.blogspot.com/
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Nerdjock does Ironman | nerdjock-ashleyann.blogspot.com Reviews
https://nerdjock-ashleyann.blogspot.com
Follow me as I train for triathlons and offer commentary on nutrition, training and my fellow humans.
nerdjock-ashleyann.blogspot.com
Nerdjock does Ironman: January 2011
http://nerdjock-ashleyann.blogspot.com/2011_01_01_archive.html
Follow me as I train for triathlons and offer commentary on nutrition, training and my fellow humans. Thursday, January 27, 2011. Longest swim ever and other stuff. Today I swam 2 miles (3500 yards) non-stop. This is my longest non-stop swim ever! It took me 1 hr 15 min for an average pace of 2:08/100 yards. This is slow for most swimmers, but I think it's pretty darn good for me! Yes, I'm quite proud of myself. I have an afternoon run and an evening drainer ride on tap for today. Wednesday: Brick: 46 mi...
Nerdjock does Ironman: February 2011
http://nerdjock-ashleyann.blogspot.com/2011_02_01_archive.html
Follow me as I train for triathlons and offer commentary on nutrition, training and my fellow humans. Monday, February 28, 2011. Cold day and big ride. It was chilly yesterday! It was chilly out there! Auburn is touted for having the world's toughest HIM. And man, is it hilly! Right after getting into town, you have to descend a monster hill with lots of curves and no bike lane. Not fun. Lots of asshole drivers that get right on your ass and honk. Seriously? You think I can't catch you? By the time I fin...
Nerdjock does Ironman: August 2011
http://nerdjock-ashleyann.blogspot.com/2011_08_01_archive.html
Follow me as I train for triathlons and offer commentary on nutrition, training and my fellow humans. Friday, August 5, 2011. I feel so amazingly good! A crazy awesome workout in less than 5 minutes. It feels SO good! Followed it up with a protein shake and I've been going full speed ahead effortlessly all day. Subscribe to: Posts (Atom). Mardi Gras Half Marathon, New Orleans, February 13, 2011. SuperSeal Olympic Triathlon, San Diego, March 27, 2011. Wildflower Long Course, Lake San Antonio, May 1, 2011.
Nerdjock does Ironman: More summer time
http://nerdjock-ashleyann.blogspot.com/2012/04/more-summer-time.html
Follow me as I train for triathlons and offer commentary on nutrition, training and my fellow humans. Tuesday, April 10, 2012. Okay, here are some more highlights:. Black Mountain more than 15K. Remember that super crazy hard almost 10 mile run I did about a month ago with Ian from Team Badass and thereisnotri.org? April 7 long ride and Team Badass BBQ:. A special chick with bling cupcake I made for my friends Missi and Ian to celebrate their engagement. I can't wait to play more! Never going to leave.
Nerdjock does Ironman: Foxy Trails Half-Marathon
http://nerdjock-ashleyann.blogspot.com/2012/05/foxy-trails-half-marathon.html
Follow me as I train for triathlons and offer commentary on nutrition, training and my fellow humans. Thursday, May 3, 2012. It was fun, I was tired from the hardest bike ride of my life the day before, I finished, it was slow, I want to do more. That's about it. I wasn't sure I was going to be able to move Sunday morning after the Saturday ride from hell, but I made it. Good time for mantras: Toughen up, cream puff! Suck it up, Buttercup! Fun, fun, fun! I love trail running! Ragnar Vegas, October 2011.
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The C's of Life: April 2012
http://babybellescs.blogspot.com/2012_04_01_archive.html
The C's of Life. Crafting, Cooking and Creating a Life of Happiness. Monday, April 30, 2012. Weekly Sweat Stats 4/23-4/29. Recaps her workouts on Mondays and it is always so motivating. A few weeks back, she challenged friends and her followers to also post their weekly workouts. There is something about making it public that holds you accountable. So I am going to join her in Monday recaps from the previous week's workouts, I hope I can remember to post Mondays! Here are my sweat stats for the past week:.
The C's of Life: July 2012
http://babybellescs.blogspot.com/2012_07_01_archive.html
The C's of Life. Crafting, Cooking and Creating a Life of Happiness. Friday, July 27, 2012. Whipped this little bad boy up today for lunch. Pasta salad is a favorite of mine on a hot day. I gave it a little mexican flair and ta-da, new flavors and reinvented salad. Perfect for a picnic, a warm summer evening or heck.whenever you want to eat it! 1 package Corn Penne Pasta (you can use any pasta, I was giving the gluten-free, corn pasta a try). 1 can black beans, rinsed and drained. 1 tsp chili powder.
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nerdjock-ashleyann.blogspot.com
Nerdjock does Ironman
Follow me as I train for triathlons and offer commentary on nutrition, training and my fellow humans. Tuesday, June 5, 2012. I kept this mission in mind for the entire ride because there were definitely times that I wanted to quit. There were aid stations every 10-20 miles. I've been experimenting with a new nutrition plan and this ride was the ultimate test. Through my eating habits, I've been training my body to be metabolically efficient. So Much. Climbing. I thought my legs were going to fall...At th...
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