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Billy's Blog

Sunday, February 9, 2014. How Diet Changed my Body. In short, I went from a high calorie not healthy diet with only heavy weight training to a moderate/high calorie healthy diet with heavy and high rep training. Anyway, here are the facts of my body improvement. Over the past 4 months, I did have a body-fat measuring tool. Here are my results:. 11/4: 168lb @ 16.5% bf (still on the "eat big, get big" diet). 12/3: 167lb @ 16.0% bf (still on the "eat big, get big" diet). Was my goal to lose body fat? Day1: ...

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Sunday, February 9, 2014. How Diet Changed my Body. In short, I went from a high calorie not healthy diet with only heavy weight training to a moderate/high calorie healthy diet with heavy and high rep training. Anyway, here are the facts of my body improvement. Over the past 4 months, I did have a body-fat measuring tool. Here are my results:. 11/4: 168lb @ 16.5% bf (still on the eat big, get big diet). 12/3: 167lb @ 16.0% bf (still on the eat big, get big diet). Was my goal to lose body fat? Day1: ...

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Billy's Blog | nerdyjockdude.blogspot.com Reviews

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Sunday, February 9, 2014. How Diet Changed my Body. In short, I went from a high calorie not healthy diet with only heavy weight training to a moderate/high calorie healthy diet with heavy and high rep training. Anyway, here are the facts of my body improvement. Over the past 4 months, I did have a body-fat measuring tool. Here are my results:. 11/4: 168lb @ 16.5% bf (still on the "eat big, get big" diet). 12/3: 167lb @ 16.0% bf (still on the "eat big, get big" diet). Was my goal to lose body fat? Day1: ...

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Billy's Blog: May 2013

http://www.nerdyjockdude.blogspot.com/2013_05_01_archive.html

Friday, May 10, 2013. Why You Should Sprint. Do you want to get lean, fast? To get stronger while losing fat? To just improve your cardio? Do you want to have all this with minimal work? All you need to do to get started is to pay my ridiculously cheap price of $99.99 a month! No worries, I'll just tell you anyway. Sprint. That's what you have to do. Sprint hard. Ok, that's all folks! Sprints burn fat. It's true! They burn calories like they ain't no tomorrow. That's not all folks! Sprints burn fat after...

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Billy's Blog: February 2014

http://www.nerdyjockdude.blogspot.com/2014_02_01_archive.html

Sunday, February 9, 2014. How Diet Changed my Body. In short, I went from a high calorie not healthy diet with only heavy weight training to a moderate/high calorie healthy diet with heavy and high rep training. Anyway, here are the facts of my body improvement. Over the past 4 months, I did have a body-fat measuring tool. Here are my results:. 11/4: 168lb @ 16.5% bf (still on the "eat big, get big" diet). 12/3: 167lb @ 16.0% bf (still on the "eat big, get big" diet). Was my goal to lose body fat?

3

Billy's Blog: BMI is not always useful...

http://www.nerdyjockdude.blogspot.com/2013/11/bmi-is-not-always-useful.html

Monday, November 4, 2013. BMI is not always useful. When using a BMI calulator, a BMI of 18.50 or lower is considered under weight. A BMI of 18.50 to 25.00 is considered normal. A BMI from 25.00 to 30.00 is considered overweight. Finally, a BMI over 30 is considered obese. Because it used weight and height. not fat percentage. Fat percentage is a much better way to tell if someone is overweight, because it literally tells you how much of your body is made up of fat. Subscribe to: Post Comments (Atom).

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Billy's Blog: October 2013

http://www.nerdyjockdude.blogspot.com/2013_10_01_archive.html

Sunday, October 27, 2013. For All you Busy People. Today I decided to plan out my study hours for each week. 10 hours for lecture and 6 for lab. Making 16 hours total. I have 3 hour in class for lecture and 2 hours in class for lab. So add 5 hours to that. That totals 21 hours. I also work 33 hours a week. Let's add in workouts! I also try to fit in 30 minutes of Bible time a day. (I'll do 6 days a week for simplicity and because I usually miss one a week anyway), so 3 hours a week. I like to take the Lo...

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Billy's Blog: How Diet Changed my Body

http://www.nerdyjockdude.blogspot.com/2014/02/how-diet-changed-my-body.html

Sunday, February 9, 2014. How Diet Changed my Body. In short, I went from a high calorie not healthy diet with only heavy weight training to a moderate/high calorie healthy diet with heavy and high rep training. Anyway, here are the facts of my body improvement. Over the past 4 months, I did have a body-fat measuring tool. Here are my results:. 11/4: 168lb @ 16.5% bf (still on the "eat big, get big" diet). 12/3: 167lb @ 16.0% bf (still on the "eat big, get big" diet). Was my goal to lose body fat?

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doldrumsandecstasies.blogspot.com

Through Doldrums and Ecstasies: July 2012

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What's in a Name? Ecstasy (n)- 2. Excessive joy; rapture; a degree of delight that arrests the whole mind; joy may rise to ecstasy. Doldrums (n)- A sate of inactivity or stagnation. Monday, July 16, 2012. Monday Musings: Moderation to Excess. We have opportunity to get places more quickly and therefore end up filling our days with the multiple options we have in entertainment and past times. One hundred years ago it was work, eat with family, sleep and do it all again the next day with an occasional ...

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Through Doldrums and Ecstasies: August 2012

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What's in a Name? Ecstasy (n)- 2. Excessive joy; rapture; a degree of delight that arrests the whole mind; joy may rise to ecstasy. Doldrums (n)- A sate of inactivity or stagnation. Thursday, August 30, 2012. I don't know about you, but I have issues. It has to do with procrastination, which has to do with laziness, which has to do with lack of self-control, which has to do with selfishness. Ahh. the roots of things. May the Lord bless and prosper you! Saturday, August 4, 2012. Talking with my mom about ...

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Through Doldrums and Ecstasies: January 2012

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What's in a Name? Ecstasy (n)- 2. Excessive joy; rapture; a degree of delight that arrests the whole mind; joy may rise to ecstasy. Doldrums (n)- A sate of inactivity or stagnation. Monday, January 16, 2012. The world would have it that to become an adult means to be independent, to have a mind of your own and make your own decisions without counsel or help from another person. So, just what is adulthood anyway? The question is: How would you define Adulthood? Saturday, January 14, 2012. Mom and I behind...

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Through Doldrums and Ecstasies: March 2012

http://doldrumsandecstasies.blogspot.com/2012_03_01_archive.html

What's in a Name? Ecstasy (n)- 2. Excessive joy; rapture; a degree of delight that arrests the whole mind; joy may rise to ecstasy. Doldrums (n)- A sate of inactivity or stagnation. Tuesday, March 13, 2012. Photo Shoot with Pip. I love him. There is simply no way to resist it! Subscribe to: Posts (Atom). Links to check out. Big Newtons and Fig Newtons. How Diet Changed my Body. Little Lydia and Miss Joanna. It cannot be done. Light in the darkness. A Glimpse Into Adonai Partners! Rubies and Little Gems.

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Through Doldrums and Ecstasies: Check it out!!

http://doldrumsandecstasies.blogspot.com/2012/08/check-it-out.html

What's in a Name? Ecstasy (n)- 2. Excessive joy; rapture; a degree of delight that arrests the whole mind; joy may rise to ecstasy. Doldrums (n)- A sate of inactivity or stagnation. Saturday, August 4, 2012. Talking with my mom about God's callings on our lives got me thinking. It is so incredible how He has created each one of us for the same main purpose: to glorify Himself, but also with distinct giftings and desires that enable us to glorify Him in many different ways! August 5, 2012 at 8:50 AM.

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Through Doldrums and Ecstasies: April 2012

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What's in a Name? Ecstasy (n)- 2. Excessive joy; rapture; a degree of delight that arrests the whole mind; joy may rise to ecstasy. Doldrums (n)- A sate of inactivity or stagnation. Wednesday, April 11, 2012. Shakespeare Hates Gum and Other Stories. 10 seconds of unrestrained laughter. Go! The dancers. Thanks to Mr. Blanchette. The beautiful Petra as Verges- she's amazing! I know you by the waggling of your head.". Billy, as Don John the villain, sporting his spiffy tatoo! What stuck out the most to me a...

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Through Doldrums and Ecstasies: December 2011

http://doldrumsandecstasies.blogspot.com/2011_12_01_archive.html

What's in a Name? Ecstasy (n)- 2. Excessive joy; rapture; a degree of delight that arrests the whole mind; joy may rise to ecstasy. Doldrums (n)- A sate of inactivity or stagnation. Thursday, December 29, 2011. The books we read during our life will impact us in some shape or form. This being said, it is important to choose wisely! Out of the 40 books I read in 2011 I wanted to share the top 6 that had the greatest effect on my life:. Surrender to the will of God- it's the best thing we can do! In consid...

doldrumsandecstasies.blogspot.com

Through Doldrums and Ecstasies: Project 365

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What's in a Name? Ecstasy (n)- 2. Excessive joy; rapture; a degree of delight that arrests the whole mind; joy may rise to ecstasy. Doldrums (n)- A sate of inactivity or stagnation. Welcome to my Project 365 page! In keeping with other friends who have tried this, I wanted to document an entire year of life with a photo for each day. Enjoy! Photos 1-8 are out of order. Sorry bout that! Day 324: Director's gift. Day 323:Crunch Week Crew at our house! Day 322: Hulk's attempted escape from our 'fridge.

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Through Doldrums and Ecstasies: February 2012

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What's in a Name? Ecstasy (n)- 2. Excessive joy; rapture; a degree of delight that arrests the whole mind; joy may rise to ecstasy. Doldrums (n)- A sate of inactivity or stagnation. Sunday, February 26, 2012. What Fire is in Mine Ears. This morning when we woke up, the furnace was not working. Being afeared of pipes freezing, I offered to stay and keep the "home fires burning! I was sitting near the stove, reading the proverb of the day, when I came upon these verses:. Monday, February 13, 2012. If you'r...

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Through Doldrums and Ecstasies: The Good Ole Summertime Part 1

http://doldrumsandecstasies.blogspot.com/2012/07/good-ole-summertime-part-1.html

What's in a Name? Ecstasy (n)- 2. Excessive joy; rapture; a degree of delight that arrests the whole mind; joy may rise to ecstasy. Doldrums (n)- A sate of inactivity or stagnation. Friday, July 13, 2012. The Good Ole Summertime Part 1. Summer always goes by so quickly! Here we are, mid-July already. Here's just a few of the adventures we've had thus far! Sea Dogs with the family. Tash with an EXTREMELY fashionable hat! She looks great in anything, though! Even plaid pants and shirts! Links to check out.

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Billy's Blog

Sunday, February 9, 2014. How Diet Changed my Body. In short, I went from a high calorie not healthy diet with only heavy weight training to a moderate/high calorie healthy diet with heavy and high rep training. Anyway, here are the facts of my body improvement. Over the past 4 months, I did have a body-fat measuring tool. Here are my results:. 11/4: 168lb @ 16.5% bf (still on the "eat big, get big" diet). 12/3: 167lb @ 16.0% bf (still on the "eat big, get big" diet). Was my goal to lose body fat? Day1: ...

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Reblogged 2 years ago from jeremymcbitchin. The new Lego Alderaan playset - via http:/ ift.tt/1otbH2Z. Reblogged 2 years ago from redditfront. My economics textbook sees a bright future ahead. Reblogged 2 years ago from thefuuuucomics. This is funnier than it looks. Been looking for some new math rock. Reblogged 2 years ago from totesweirdsies. Reblogged 2 years ago from burgertv. Bird cards. Caws why not? Reblogged 2 years ago from tastefullyoffensive. Reblogged 2 years ago from jeremymcbitchin.

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