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gsrs.com

Race Support Services | Granite State Race Services

http://www.gsrs.com/content/race-support-services

Skip to main content. Road Race Support Services. New Hampshire Cross Country. New Hampshire Grand Prix race series. Granite State Racing Team. New Hampshire Road Race Hall of Fame. Mount Washington Road Race Hall of Fame. Race results on Coolrunning. Association of Road Racing Statisticians. Capital Area Race Series. Race results on iResults Live. Seacoast Road Race Series. Advice and help for race directors. Announcers on the Run. The New England branch of the U.S. Track and Field Association p...Keep ...

chelsruns.blogspot.com

Chels Runs: Refocusing

http://chelsruns.blogspot.com/2012/09/refocusing.html

Thursday, September 13, 2012. So, here goes nothing. Let the life improvement begin. You can do it! I believe in you and will help in any way I can :). September 13, 2012 at 12:35 PM. This comment has been removed by the author. September 13, 2012 at 12:36 PM. You can do it! September 13, 2012 at 12:58 PM. I believe in you! I am in the same boat and am trying hard before that dreaded thirty age shows up. I look forward to reading about your progress! September 13, 2012 at 1:14 PM. You got this :). New Ha...

chelsruns.blogspot.com

Chels Runs: April 2011

http://chelsruns.blogspot.com/2011_04_01_archive.html

Sunday, April 10, 2011. New Start, New Goals. So restart the clock and reset the goals: I have eight weeks until the Freihofer's and thus 8 weeks to train consistently. Here's a closer look at this week's training:. Monday - 04/11 - Run Easy 10 minutes, Exercise bike 20 minutes, Stretch. Tuesday - 04/12 - Strength Class. Wednesday - 04/13 - OFF. Thursday - 04/14 - Run Easy 10 minutes, Exercise bike 20 minutes, Stretch. Friday - 04/15 - OFF. Sunday - 04/17 - OFF OR Bike 60 minutes (if the weather's nice).

mjfiesty.blogspot.com

Just getting re-started...: May 2012

http://mjfiesty.blogspot.com/2012_05_01_archive.html

2011 and 2012 RACES. Tuesday, May 29, 2012. Wow that was a blast. Of course I'm getting more and more excited as the pain gets less and less, but still can't wait to do another one! I'm getting ahead of myself. It worked, eventually I forgot I had to go. Missed the first mile marker- asked someone if we past it yet at 9:30 on my watch. She thought we had. whew. Got to the second and was at 17:00. perfect. Felt good. Coming off the beltway back into the city is a blast! Every time I wanted to chat with so...

dragonflyaerials.net

DragonFly Aerials LLC - DragonFly Aerials LLC

http://www.dragonflyaerials.net/index.html

Outdoor curling demonstration in Schouler Park. Bartlett Village from Bear Notch Road. North Conway and Mt Washington from Schouler Park. New England Runner used a video frame grab from our coverage of the White Mountain Milers' 1/2 Marathon in October. Local photographer Justin Macomber filmed some behind the scenes footage of us flying, and his image of DragonFly One is featured in the magazine and the video as well. The best seat in the house is always available from DragonFly One, at any event. Have ...

smenterl.blogspot.com

Smente Run Log: February 2006

http://smenterl.blogspot.com/2006_02_01_archive.html

This is my online running log. Here, I track my training runs, times, pacing and anything related to my runs. Monday, February 20, 2006. This is the rainy start to the Gillette Castle Half-Marathon. On October 15th, 2005. This race was my longest so far, and a little disappointing, as the hills and rain took there toll. I finished in 2 hours and 4 minutes. For 2005, my best race was the Tarzan Brown Mystic River Run. I finished in 39 minutes and 14 seconds, good for 21st out of 116 runners in my age group.

chelsruns.blogspot.com

Chels Runs: January 2011

http://chelsruns.blogspot.com/2011_01_01_archive.html

Sunday, January 30, 2011. That was the thought anyway until I ran on Saturday AND today. I guess I just really wanted to get the miles in. In some respect, this attitude is great as it gets me out the door. However, it also could very likely lead me to injury, especially given that I'm clearing not recovering so well right now. That being said, this week I will. Monday - 01/31 - OFF or Bike Easy 20 minutes, Stretch. Wednesday - 02/02 - OFF. Thursday - 02/03 - OFF or Bike Easy 20 minutes, Stretch. Sunday ...

chelsruns.blogspot.com

Chels Runs: March 2009

http://chelsruns.blogspot.com/2009_03_01_archive.html

Wednesday, March 11, 2009. Back in the Game. For Now. As a result of the appointment, I ended up taking Tuesday-Friday off. I also tried the stretching routine but ended up with sore achilles in both legs. I haven't done the stretches since. Monday, March 2, 2009. Subscribe to: Posts (Atom). New Hampshire, United States. View my complete profile. Back in the Game. For Now. Notes on a Running Life. So What is a Runner Anyway? In The Indian Summer. Everything We Need is Already Made. Stuff White People Like.

chelsruns.blogspot.com

Chels Runs: February 2011

http://chelsruns.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. Last week's shoe test results are in: my new GT-2160s are not part of the achilles problem. In fact, they may even be helping with the healing. Tuesday's run in my old GT-2150's clearly showed that those shoes are well past their prime; for the entire 20 minutes it felt like I was running on concrete! Monday - 02/28 - Run Easy 3 miles, Stretch. Tuesday - 03/01 - Strength Class. Wednesday - 03/02 - Pool/Cross-train 30 minutes, Stretch. Thursday - 03/03 - OFF. I massaged, iced, a...