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12WBT - Round 3, 2013

12WBT - Round 3, 2013. Thursday, 22 August 2013. Day Ten - Attitude: a way of thinking or feeling, typically relected in a person's behaviour. A new day. A new way of looking at things. What a difference! As it turns out I have 'Runner's Knee', or Patellofemoral Pain Syndrome (PFPS).and no wonder. I don't stretch enough, I'm running on hard surfaces, my routes contain hills and I've been running distances I haven't run in some months. Good work Ness! So now the healing begins. Chicken Patties - 303 cal.

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12WBT - Round 3, 2013 | ness85-12wbt.blogspot.com Reviews

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12WBT - Round 3, 2013. Thursday, 22 August 2013. Day Ten - Attitude: a way of thinking or feeling, typically relected in a person's behaviour. A new day. A new way of looking at things. What a difference! As it turns out I have 'Runner's Knee', or Patellofemoral Pain Syndrome (PFPS).and no wonder. I don't stretch enough, I'm running on hard surfaces, my routes contain hills and I've been running distances I haven't run in some months. Good work Ness! So now the healing begins. Chicken Patties - 303 cal.

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12WBT - Round 3, 2013 | ness85-12wbt.blogspot.com Reviews

https://ness85-12wbt.blogspot.com

12WBT - Round 3, 2013. Thursday, 22 August 2013. Day Ten - Attitude: a way of thinking or feeling, typically relected in a person's behaviour. A new day. A new way of looking at things. What a difference! As it turns out I have 'Runner's Knee', or Patellofemoral Pain Syndrome (PFPS).and no wonder. I don't stretch enough, I'm running on hard surfaces, my routes contain hills and I've been running distances I haven't run in some months. Good work Ness! So now the healing begins. Chicken Patties - 303 cal.

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ness85-12wbt.blogspot.com

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12WBT - Round 3, 2013: Day Eight - Dawdle: to waste time

http://www.ness85-12wbt.blogspot.com/2013/08/day-eight-dawdle-to-waste-time.html

12WBT - Round 3, 2013. Monday, 19 August 2013. Day Eight - Dawdle: to waste time. Running Training - W1 D1. Early to bed.not so early to rise. I was awake last night, staring into the darkness, for the good part of 4 hours. A very strange night's sleep. I didn't hear my alarm (also very strange) and woke up naturally at half past 8! Obviously I needed time to digest breakfast.and then I needed to charge my phone so that I could track my run and listen to music.and then it started raining! I had a plan!

2

12WBT - Round 3, 2013: Day Three - Motivate: stimulate interest or enthusiasm for doing something

http://www.ness85-12wbt.blogspot.com/2013/08/day-three-motivate-stimulate-interest.html

12WBT - Round 3, 2013. Wednesday, 14 August 2013. Day Three - Motivate: stimulate interest or enthusiasm for doing something. What a great day! While in town picking up new batteries I thought I'd checkout Michelle's sports wear in Big W. I was passing by, so why not? As it were. Speaking of which - how good are the online workouts? With more fabulous food, I've only just hit 861 calories as I sit down to eat Chicken Noodle Soup for dinner (still in my comfy tights haha). That's with a couple of coff...

3

12WBT - Round 3, 2013: Day Two - Junk: anything that is regarded as useless or of little value

http://www.ness85-12wbt.blogspot.com/2013/08/day-2-junk-anything-that-is-regarded-as.html

12WBT - Round 3, 2013. Tuesday, 13 August 2013. Day Two - Junk: anything that is regarded as useless or of little value. I jumped on the Central Tablelands 12WBT. Facebook group and was very happy to see that I was not alone. I was particularly happy to read that others had even planned two days of rest after completing City2Surf. Smart thinking - goodness knows I have needed it! Sticky Beef with Slaw - 258 cal. Tuna Spaghetti - 285 cal. Don't get me wrong here, I don't think I was forced to consume thos...

4

12WBT - Round 3, 2013: August 2013

http://www.ness85-12wbt.blogspot.com/2013_08_01_archive.html

12WBT - Round 3, 2013. Thursday, 22 August 2013. Day Ten - Attitude: a way of thinking or feeling, typically relected in a person's behaviour. A new day. A new way of looking at things. What a difference! As it turns out I have 'Runner's Knee', or Patellofemoral Pain Syndrome (PFPS).and no wonder. I don't stretch enough, I'm running on hard surfaces, my routes contain hills and I've been running distances I haven't run in some months. Good work Ness! So now the healing begins. Chicken Patties - 303 cal.

5

12WBT - Round 3, 2013: Day Nine - Anticipate: regard as probable; expect or predict

http://www.ness85-12wbt.blogspot.com/2013/08/day-nine-anticipate-regard-as-probable.html

12WBT - Round 3, 2013. Tuesday, 20 August 2013. Day Nine - Anticipate: regard as probable; expect or predict. A bit of a mixed bag of feelings today. I'm super excited about tomorrow's weigh-in; I'm confident in my efforts and I'm looking forward to any kind of feedback really. On the other hand my knee is really worrying me. Three words - Worst. DVD. Ever. I turned it off. And now I think I'm having a sook. Subscribe to: Post Comments (Atom). Day Ten - Attitude: a way of thinking or feeling, . Day One -...

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Baked Eggs | energyandEmily

https://energyandemily.wordpress.com/2013/09/12/baked-eggs

September 12, 2013. My Aunty let me take over her kitchen to bake and photograph these. I’ve been wanting to share this recipe for quite a while now but I’ve learnt that baking eggs doesn’t work so well in our convection oven at home. These little ramekins are low-cal and packed full of flavour. Full recipe at the end. Preheat oven to 200C. Dice four medium tomatoes. Finely dice two cloves of garlic. Cutting the ends off each clove and crushing them makes it so much easier to peel and dice them. As soon ...

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baked_eggs (1 of 1)-21 | energyandEmily

https://energyandemily.wordpress.com/2013/09/12/baked-eggs/baked_eggs-1-of-1-21

Baked eggs (1 of 1)-21. September 12, 2013. At 3888 × 2592. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Join 89 other followers. Refle...

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baked_eggs (1 of 1)-30 | energyandEmily

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Baked eggs (1 of 1)-30. September 12, 2013. At 2592 × 3888. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Join 89 other followers. Refle...

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baked_eggs (1 of 1)-15 | energyandEmily

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Baked eggs (1 of 1)-15. September 12, 2013. At 2592 × 3888. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Join 89 other followers. Refle...

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baked_eggs (1 of 1)-14 | energyandEmily

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Baked eggs (1 of 1)-14. September 12, 2013. At 2592 × 3888. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Join 89 other followers. Refle...

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baked_eggs (1 of 1) | energyandEmily

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Baked eggs (1 of 1). September 12, 2013. At 3888 × 2592. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new posts via email.

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energyandEmily | energyandEmily

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September 12, 2013. My Aunty let me take over her kitchen to bake and photograph these. I’ve been wanting to share this recipe for quite a while now but I’ve learnt that baking eggs doesn’t work so well in our convection oven at home. These little ramekins are low-cal and packed full of flavour. Full recipe at the end. Preheat oven to 200C. Dice four medium tomatoes. Finely dice two cloves of garlic. Cutting the ends off each clove and crushing them makes it so much easier to peel and dice them. As soon ...

energyandemily.wordpress.com

Baked_eggs | energyandEmily

https://energyandemily.wordpress.com/2013/09/12/baked-eggs/ricotta-1-of-1

September 12, 2013. At 2592 × 3888. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. One day at a time.

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baked_eggs (1 of 1)-5 | energyandEmily

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Baked eggs (1 of 1)-5. September 12, 2013. At 3888 × 2592. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new posts via email.

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| Recipes | | energyandEmily

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ness85-12wbt.blogspot.com

12WBT - Round 3, 2013

12WBT - Round 3, 2013. Thursday, 22 August 2013. Day Ten - Attitude: a way of thinking or feeling, typically relected in a person's behaviour. A new day. A new way of looking at things. What a difference! As it turns out I have 'Runner's Knee', or Patellofemoral Pain Syndrome (PFPS).and no wonder. I don't stretch enough, I'm running on hard surfaces, my routes contain hills and I've been running distances I haven't run in some months. Good work Ness! So now the healing begins. Chicken Patties - 303 cal.

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