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Nesthead.com | nesthead.com Reviews
https://nesthead.com
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nesthead.com
bike | Nesthead.com
http://nesthead.com/tag/bike
October 23, 2014. Not much more to say about it, it was miserable. nice spin though. October 18, 2014. 18km’s into a head wind with some good hills in it. Made for a great workout, but tiered legs! October 16, 2014. Met up with one of the first triathletes I ever met for a small cycle! Got dark quickly so it turned out to be shorter than we had hoped! Multi Trip – no not travel insurance…. October 12, 2014. Multi Trip – no not travel insurance…. October 7, 2014. October 4, 2014. October 1, 2014. Septembe...
Swimming | Nesthead.com
http://nesthead.com/category/training/training-swimming
October 22, 2014. Main Set: 4 x 200 3:30 @ 2:35 100 kick easy, 8 x 100 2:00 @ 90, 85, 80, 77, 80, 85, 95, 1:40 (choice of speed or stroke, went with stroke and swam slow! Red F C & BRS set. October 20, 2014. Main Set: 4 x { 3 x 100 F C 1:40 @ 85 100 Brs 2:00 @ 1:40. Red F C & BRS set. October 19, 2014. 21 x 50 Brs as 25kick 25 swim time change after every 3 80,75, 70, 65, 70, 75, 80. Blue BRS & Cramp. October 18, 2014. Blue BRS & Cramp. Another day, another wash…. October 13, 2014. October 11, 2014.
Recipes | Nesthead.com
http://nesthead.com/category/food/food-recipes
October 7, 2014. BANANA NUT SNACK BARS. VEGAN GLUTENFREE RECIPE. July 31, 2014. No no no, i’m not vegan…. My better half found this recipe, gonna give it a try at the weekend! Http:/ www.veganricha.com/2014/07/banana-nut-snack-bars-vegan-glutenfree.html. Proudly powered by WordPress.
Weights | Nesthead.com
http://nesthead.com/category/training/weights
October 14, 2014. 5-10 minute warm up. Group 1 SuperSet, Group 2 Superset. Core workout at the end… Continue reading. Morning Session – Day 2 weights. October 6, 2014. 5-10 minute warm up. Group 1 SuperSet, Group 2 TriSet. Morning Session – Day 2 weights. October 5, 2014. Group 2 tri set. Core workout at the end. Day 3 – not the worst of them. October 2, 2014. 5-10 minute warm up. Group 1 SuperSet, Group 2 Superset. Core workout at the end… Continue reading. Day 3 – not the worst of them. Group 2 tri set.
Monthly | Nesthead.com
http://nesthead.com/category/progress/progress-monthly
2014 – 10. October 5, 2014. Last Months Weight: 107.5kg’s. This Months Weight: 102.2kg’s. Loss Gain: – 5.3 kg’s. September 17, 2014. Can’t complain about that! Body Fat % Test. September 11, 2014. Total Weight: 106.5kg. Lean Weight: 79.77kg. Fat Weight: 26.73. Body Fat %: 25%. 2014 – 09. September 1, 2014. Last Months Weight: 113.4kg’s. This Months Weight: 107.5kg’s. Loss Gain: – 5.9 kg’s. 2014 – 08. August 1, 2014. First month that I get to do comparisons, oh the excitement! Body Fat % Test. July 1, 2014.
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FAIL (the browser should render some flash content, not this). Visit the Nest Help Baby Blog. Developed by john knapp computer consulting.
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