wwwreneburton.blogspot.com
IT'S NEVER TOO LATE®: Debunking the Myths and Misconceptions of Exercise
http://wwwreneburton.blogspot.com/2010/04/debunking-myths-and-misconceptions-of.html
Saturday, April 24, 2010. Debunking the Myths and Misconceptions of Exercise. When it comes to fitness, chronological age simply doesn't matter. What matters is how you feel, which is determined by the lifestyle you lead, the food you eat and your level of activity. With regard to embarking on a fitness regimen at any age or stage of life, there are a number of myths or misconceptions I'd like to address:. Myth: The older you get, the less exercise you need. Older adults should just take it easy. Each ye...
wwwreneburton.blogspot.com
IT'S NEVER TOO LATE®: September 2009
http://wwwreneburton.blogspot.com/2009_09_01_archive.html
Wednesday, September 16, 2009. THE PLAY - SOCIAL SECURITY - WHAT IS IT? After seeing the play, I will let you know if my assumptions are correct. Rene's thought for the day. HAPPINESS IS THE THE BEST FACE LIFE. It's Never Too Late. Links to this post. Monday, September 14, 2009. THOUGHT FOR TODAY - MONDAY. Give everyone you love lots of hugs. Life is short . Make everyday a memorable one. Your Senior Fitness Guru. It's Never Too Late. Links to this post. Saturday, September 12, 2009. THOUGHTS FOR THE DAY.
wwwreneburton.blogspot.com
IT'S NEVER TOO LATE®: NATIONAL SENIOR HEALTH AND FITNESS DAY
http://wwwreneburton.blogspot.com/2010/05/national-senior-health-and-fitness-day.html
Monday, May 24, 2010. NATIONAL SENIOR HEALTH AND FITNESS DAY. HUNTINGTON BEACH SALUTES SENIOR FITNESS. On Wednesday, May 26th across the U.S., 100,000 older adults will participate in health promotion events. Join us for Orange County SENIOR HEALTH and FITNESS DAY in Huntington Beach. Begin with a warm-up by Rene Burton of IT'S NEVER TOO LATE - then walk as a group to the HB Pier. Refreshments and light snacks provided. This event is FREE and open to adults 50 . WEDNESDAY, MAY 26, 2010. CITY OF H.B.
wwwreneburton.blogspot.com
IT'S NEVER TOO LATE®: April 2010
http://wwwreneburton.blogspot.com/2010_04_01_archive.html
Saturday, April 24, 2010. Debunking the Myths and Misconceptions of Exercise. When it comes to fitness, chronological age simply doesn't matter. What matters is how you feel, which is determined by the lifestyle you lead, the food you eat and your level of activity. With regard to embarking on a fitness regimen at any age or stage of life, there are a number of myths or misconceptions I'd like to address:. Myth: The older you get, the less exercise you need. Older adults should just take it easy. Each ye...
wwwreneburton.blogspot.com
IT'S NEVER TOO LATE®: Arthritis Walk
http://wwwreneburton.blogspot.com/2010/05/arthritis-walk.html
Tuesday, May 18, 2010. On Sunday, May 16th, I was asked to lead the warm-up before the Arthritis Walk that was held at University of California, Irvine, to raise money for research. It was such great fun. There were about 3000 people, seniors, baby boomers, children of all ages and lots of happy dogs. The weather was perfect for walking, overcast and about 60 degrees. I had a ball dancing on stage with Wild Wing, the mascot for the Anaheim Ducks, and the Anaheim Ducks cheerleaders. Have a Great Day.
wwwreneburton.blogspot.com
IT'S NEVER TOO LATE®: THOUGHT FOR TODAY - MONDAY
http://wwwreneburton.blogspot.com/2009/09/thought-for-today-monday.html
Monday, September 14, 2009. THOUGHT FOR TODAY - MONDAY. Give everyone you love lots of hugs. Life is short . Make everyday a memorable one. Your Senior Fitness Guru. It's Never Too Late. Subscribe to: Post Comments (Atom). FABULOUSLY FIT By René Burton - SURVIVING THE SEA. Visit My Other Sites. It's Never Too Late Fitness. It's Never Too Late. Celebrating Healthy Aging for Baby Boomers and Seniors. THE PLAY - SOCIAL SECURITY - WHAT IS IT? THOUGHT FOR TODAY - MONDAY. THOUGHTS FOR THE DAY. To view my videos.
wwwreneburton.blogspot.com
IT'S NEVER TOO LATE®: October 2009
http://wwwreneburton.blogspot.com/2009_10_01_archive.html
Tuesday, October 27, 2009. BABY BOOMER AND SENIOR EXERCISE TESTIMONIALS. Creal, 67 – Lower back pain. 8220;I have gained a lot of strength overall. I am also much more flexible. The arthritis pain in my wrists is 80% better than it was before I started the exercise classes. I am happy about that.”. Carol, 68 – High Blood Pressure. Doris 76 – Arthritis and knee problems. Pat, 69 – Arthritis. 8220;Feel stronger overall. Back feels better with the stretching. Notice difference all day after class...8220;...
wwwreneburton.blogspot.com
IT'S NEVER TOO LATE®: August 2009
http://wwwreneburton.blogspot.com/2009_08_01_archive.html
Sunday, August 16, 2009. Chose a Positive Thought! What is better than walking on the sand? What a glorious day to be alive. The beach, the sparkling blue water, the sun above spreading it's warmth, and children making castles in the sand. This is the kind of day to be so thankful that we are alive. Choose a Positive Thought! Your outlook on life is a direct reflection of how much you like yourself. Spend time loving yourself. Keep your body, mind and spirit healthy. Your Senior Fitness Guru. Don't wait ...
wwwreneburton.blogspot.com
IT'S NEVER TOO LATE®: FABULOUSLY FIT By René Burton - SURVIVING THE SEASON
http://wwwreneburton.blogspot.com/p/fabulously-fit-by-rene-burton-surviving.html
FABULOUSLY FIT By René Burton - SURVIVING THE SEASON. This is the time of year when stress seems to be the norm in our lives. I have been asked recently how do I address stress and keep the balance in my life especially at this time of year. Now that Thanksgiving is almost here, and the Holidays are looming even closer, we need to take a deep breathe and relax and reassess our priorities. So, right now I will stop stressing and put some balance back in my life. Our biggest problem, at this time of year, ...