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neverforget2013's Blog | The greatest WordPress.com site in all the land!The greatest WordPress.com site in all the land!
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neverforget2013's Blog | The greatest WordPress.com site in all the land! | neverforget2013.wordpress.com Reviews
https://neverforget2013.wordpress.com
The greatest WordPress.com site in all the land!
neverforget2013.wordpress.com
3/2/2014 | neverforget2013's Blog
https://neverforget2013.wordpress.com/2014/03/13/322014-2
The greatest WordPress.com site in all the land! Accumulate 45 rings dips not for time, did all 45, ring dips hurt AC joint the most. 6-8 DL R90S x 3 for load 175 x 8, 195 x 8, 215 x 6. AMRAP 2 Min 105# 12 DL, 9 HPC, 6 Jerk R2M x 3, Did one round each set for 3 rds total, overhead mobility terrible today and weight felt extremely heavy. Ended up resting Tuesday, very sore. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Blog at WordPress.com.
3/1/2014 | neverforget2013's Blog
https://neverforget2013.wordpress.com/2014/03/13/312014
The greatest WordPress.com site in all the land! A Clean Guantlet every 75 secs 1 rep, no more than 8 sets, increase by 10# each time. started at 75# finished at 145#. B Push Press Build to a tough double in 5 sets, 85, 95, 105, 115, 125. C HSPU x 15 R2:30 2 sets for time 1. 1:58 2. 1:34. 3 rds row 500m, 12 burpee over erg, 10:00. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
2/27/2014 | neverforget2013's Blog
https://neverforget2013.wordpress.com/2014/03/01/2272014
The greatest WordPress.com site in all the land! Lots of stretching and mobility, then really slow 8rds of 20 heavy rope, 15 sec lsit hold on paralettes, 10 ball slams 14# about 20 min. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
2/26/2014 | neverforget2013's Blog
https://neverforget2013.wordpress.com/2014/03/01/2262014
The greatest WordPress.com site in all the land! Lots of stetching and monility today. 14 sets of 30/30 air dyne. 2 sets of 500m row plus amrap remaining time 80# s2oh in 3 min, r3m. 1. 1:50.6 (pr) 13 s2oh. 2 1:55(pr). 11 reps s2oh. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
neverforget2013's Blog | The greatest WordPress.com site in all the land! | Page 2
https://neverforget2013.wordpress.com/page/2
The greatest WordPress.com site in all the land! Newer posts →. Emom10 3 psn @ 65%. 3 rep max bench 105 x 3, 115 x 3, 120 x 1 (f). Plus 90 sec max clean and jerk 95#, 15 reps r30sec. Amrap90 max hand release burpee, 26 reps, r90sec. Amrap90sec max cal on ad 50 cal. Practiced du got 92 pr. The open test. 50 wbs, 50 du, 40 bj, 30 c2b, 30 burpees, 20 pcln 95, 20 s2oh 95, 10 snatch 95, 10 muscle ups, got to 3 muscle ups, great workout, but was there supposed to be t2b? A1 6 ring rows at 1010 x 3. Missed the ...
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CrossFit Strongman: “Your Seminar Changed My Life” | A Little Lagniappe
https://jaycimarie.wordpress.com/2013/07/06/crossfit-strongman-your-seminar-changed-my-life
Just a little something extra from the Cajun girl in Cowboy country. CrossFit Strongman: “Your Seminar Changed My Life”. July 6, 2013. Everyone, please meet Stefanie. I have the unbelievable privilege of coaching CrossFit Strongman certifications. With a badass team (including CrossFit Central. 8216;s Travis Holley. Under the one and only Rob Orlando. If you have not attended this cert yet, YOU ABSOLUTELY MUST. At a recent certification held at CrossFit Barrington. Pssst… Guys do you hear that? Lots of g...
Fear of Flying | A Little Lagniappe
https://jaycimarie.wordpress.com/2013/03/28/106
Just a little something extra from the Cajun girl in Cowboy country. March 28, 2013. I just took off on a plane and realized that I have NO anxiety about flying anymore. ZERO. If anything, the sensations of taking off and observing the landscapes has the power to put me directly into the “now” and is almost meditative. What used to frighten me half to death now makes me feel very very alive. How did I get from there to here? 8220;The secret of being wrong isn’t to avoid being wrong. Hi Jayci, you may not...
I’m Kickin’ My Ass, Do Ya Mind?! | A Little Lagniappe
https://jaycimarie.wordpress.com/2013/02/06/im-kickin-my-ass-do-ya-mind
Just a little something extra from the Cajun girl in Cowboy country. I’m Kickin’ My Ass, Do Ya Mind? February 6, 2013. Games season is officially here, and I – along with the rest of the CrossFit world- am getting ready in the form of what feels like kicking my own ass. On a daily basis. As ironic as it may sound, I feel SO GRATEFUL that this is my life. I have all the tools and support I need between the amazing teams at CrossFit Central. Especial ly Travis Holley. And his Strictly Strength. An athlete ...
SPEED. | A Little Lagniappe
https://jaycimarie.wordpress.com/2013/01/11/speed
Just a little something extra from the Cajun girl in Cowboy country. January 11, 2013. If you’ve ever heard your coach talk about. Under the bar, and you just aren’t quite sure what that looks like, here it is. Also on display here:. So fun to watch. Turn up your speaker volume to get the full effect. I’m Kickin’ My Ass, Do Ya Mind? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
Lagniappe | A Little Lagniappe
https://jaycimarie.wordpress.com/2012/11/07/lagniappe
Just a little something extra from the Cajun girl in Cowboy country. November 7, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
OPT athlete Danny Nichols 1K row PR 2:49.7 (more fun to watch than you think) | A Little Lagniappe
https://jaycimarie.wordpress.com/2013/04/23/127
Just a little something extra from the Cajun girl in Cowboy country. OPT athlete Danny Nichols 1K row PR 2:49.7 (more fun to watch than you think). April 23, 2013. I just love everything about this video. Hard to think that watching someone row a 1K could be exciting, but it is. It shows Danny Nichols- a powerful. Athlete, Coach James Fitzgerald who is completely present. And cueing perfectly, and an extremely purposeful. To: Dudes From: Me and Barbell Shrugged. Leave a Reply Cancel reply. Enter your ema...
2013 Mantra | A Little Lagniappe
https://jaycimarie.wordpress.com/2013/01/10/2013-mantra
Just a little something extra from the Cajun girl in Cowboy country. January 10, 2013. 8220;Be present. Be purposeful. Be powerful.”. This is the who, where, and when. We’ve all heard the phrase “There’s no time like the present” but when I really think about it the truth is more like “There is no time except. The present”. I know I’m getting “out there” but try to stay with me. I just read the book The Power of Now by Eckhart Tolle. In preparation for the OPT. 8220;As soon as you honor the present momen...
Entering Construction Zone: Advanced CrossFit Testing | A Little Lagniappe
https://jaycimarie.wordpress.com/2013/07/02/entering-construction-zone-advanced-crossfit-testing
Just a little something extra from the Cajun girl in Cowboy country. Entering Construction Zone: Advanced CrossFit Testing. July 2, 2013. Today was day 1 of the 2nd month of the Advanced CrossFit program and OH-EM-GEE have these guys (and girls) kicked so much ass. They completely filled up the PR boards with HUGE improvements in their numbers. I get goose bumps no less than 5 times per class just watching everyone connect the dots and LEARN! What was today’s workout testing? Why test this system? So we ...
To: Dudes From: Me and Barbell Shrugged | A Little Lagniappe
https://jaycimarie.wordpress.com/2013/04/11/to-dudes-from-me-and-barbell-shrugged
Just a little something extra from the Cajun girl in Cowboy country. To: Dudes From: Me and Barbell Shrugged. April 11, 2013. To see the video version of the podcast, Techniquewod, the Daily BS, and tons of useful (and useless but hilarious) info. Every time I listen or watch I feel like I’m hanging out with my friends, and I think we would be buddies in real life. Thanks Shana Alverson for turning me on to them! Do Good and Be Good,. Leave a Reply Cancel reply. Enter your comment here. Coach A 7am show!
Energy System Testing: Lacate – Now THIS is “Pain” | A Little Lagniappe
https://jaycimarie.wordpress.com/2013/07/03/energy-system-testing-lacate-now-this-is-pain
Just a little something extra from the Cajun girl in Cowboy country. Energy System Testing: Lacate – Now THIS is “Pain”. July 3, 2013. Row 250/ AD 12 cal / 200m sandbag run. This test is designed to look at your body’s ability to “clear” lactate during and between short(ish) efforts of intense activity. No Jeff Vanlandingham its NOT breast milk. Lactation might be a super power… But it is NOT the goal here. Lactate is a naturally occurring compound produced during glycolysis. Does this look familiar?
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Neverforget16h16's blog - Tu m'a(b)ime et j'en (c)rêve ! ♥ - Skyrock.com
More options ▼. Subscribe to my blog. Created: 02/11/2011 at 7:47 AM. Updated: 03/12/2011 at 2:36 PM. Tu m'a(b)ime et j'en (c)rêve! Je voulais seulement te dire . Te dire que sans toi. Je meurs à petit feu , parce que tu es mon véritable point d'ancrage. Te dire que j'ai tout gardé de nous : notre complicité. Et que tout reste en moi et me contamine comme une infection dont je refuse de guérir. Te dire que j'ai essayé de fuir. Tout me ramène à toi. Que je te sens plus présent. Je ne regrette rien . Tu m'...
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neverforget2013's Blog | The greatest WordPress.com site in all the land!
The greatest WordPress.com site in all the land! Accumulate 45 rings dips not for time, did all 45, ring dips hurt AC joint the most. 6-8 DL R90S x 3 for load 175 x 8, 195 x 8, 215 x 6. AMRAP 2 Min 105# 12 DL, 9 HPC, 6 Jerk R2M x 3, Did one round each set for 3 rds total, overhead mobility terrible today and weight felt extremely heavy. Ended up resting Tuesday, very sore. 141 again, only barely made it through round 7 so about 20 reps less. C HSPU x 15 R2:30 2 sets for time 1. 1:58 2. 1:34. Create a fre...
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ਬਲੋਗ ਜਦੋਂ ਤਾਜ਼ਾ ਕੀਤਾ ਜਾਵੇਗਾ, ਯੂ ਟੂਬ ਚੈਨਲ (NeverForget2425) ਰਾਹੀ ਦੱਸਿਆ ਜਾਵੇਗਾ. 24 ਜੁਲਾਈ 2010 ਤਾਜ਼ਾ ਕੀਤਾ ਗਿਆ. ਵਿਆਨਾ ਕਾਂਡ ਸੰਬੰਧੀ ਸਾਰੇ ਲੇਖ. ਲੇਖਕ - ਇਕਚਿੰਤਨ ਸਿੰਘ. ਵਿਆਨਾ ਕਾਂਡ ਯੋਜਨਾਬੱਧ ਤਰੀਕੇ ਨਾਲ? ਪਰ ਕਿਨ੍ਹਾਂ ਵਲੋਂ? ਵਿਆਨਾ ‘ਚ ਰਵਿਦਾਸ ਭਾਈਚਾਰੇ ਨੇ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਦੇ ਸਰੂਪ ਹਟਾਏ. ਵਿਆਨਾ ਕਾਂਡ ਵਿਚ ਕੀ ਵਾਪਰਿਆ? ਭਰੋਸੇਯੋਗ ਸੂਤਰਾਂ ਰਾਹੀ ਸੰਭਾਵੀ ਕਹਾਣੀ! ਵਿਆਨਾ ਕਾਂਡ ਦੇ ਸੰਭਾਵੀ ਕਾਰਣ ਅਤੇ ਕਹਾਣੀਆਂ. ਧਮਕੀਆਂ ਨਜ਼ਰ ਅੰਦਾਜ਼ ਕੀਤੀਆਂ ਗਈਆਂ - ਵਕੀਲ ਲੇਖ ਰਾਜ ਬਿਰਦੀ. ਕੀ ਕਰੀਏ? 06 ਅਪ੍ਰੈਲ 2010 ਤਾਜ਼ਾ ਕੀਤਾ ਗਿਆ. 11 ਜਨਵਰੀ 2010 ਤਾਜ਼ਾ ਕĆ...ਜੱਟ ਸਿ...ਜੱਟ...
