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fromcouchtoironman.blogspot.com
From Couch to Ironman: July 13
http://fromcouchtoironman.blogspot.com/2009/07/july.html
From Couch to Ironman. Monday, July 13, 2009. First I want to encourage you to go near the bottom of this blog and click on Tony Dungy's video I posted. It is brief but speaks volumes. Tony is a major role model. Wow - lots of things happening. First my 40th, then 4th of July, my family went on vacation and I completed another triathlon. At the end I finished with a time of 1:20:25. This was basically 6 minutes off from my mark. 38th in my group of 79 athletes and 336 overall, out of 1,100. I...Analyzing...
fromcouchtoironman.blogspot.com
From Couch to Ironman: April 2009
http://fromcouchtoironman.blogspot.com/2009_04_01_archive.html
From Couch to Ironman. Friday, April 24, 2009. I hope I am on the right track. Wow, I am doing this a few days ahead as the weekend will be crammed. To date: April 25/09 I have maintained my weight at 186 Lbs. My nutrition consists mainly of proteins and a few carbs (always shooting for whole grains). I have not increased my training routine but my abilities continue to improve. Is it a reaction to the weight loss? First scheduled race approaches on May 9. SWIM (750 yds) - 14:03. RUN (3.31 mi) 33:42.
fromcouchtoironman.blogspot.com
From Couch to Ironman: May 2009
http://fromcouchtoironman.blogspot.com/2009_05_01_archive.html
From Couch to Ironman. Sunday, May 10, 2009. Time flies when your having fun. Can't believe that it is already two weeks since my last posting. It’s also Mother’s Day today, so congratulations to all moms…. The last couple of weeks have been real calm (more like,. The calm before the storm. On Tuesday, since my riding has plateau and no matter how much more I push in one week, it wouldn’t do much for my performance in less than a week, so I just did one ride at about 20 mph. Go the distance and...Getting...
fromcouchtoironman.blogspot.com
From Couch to Ironman: January 2009
http://fromcouchtoironman.blogspot.com/2009_01_01_archive.html
From Couch to Ironman. Sunday, January 25, 2009. What is causing this? Oh, but it feels soooo good! Wow, what a weekend! Friday nite, I babysat the kids while my wife did another jewelry demo and had her best sale yet. Then, I just switched into my cycling gear and went for a 12.5 mile time trial ride - this is an all-out effort for a specific route (most of FL is flat anyways). It turns out I averaged over 21 MPH. So, what is causing this? How come I am moving faster than ever before? I will keep you po...
fromcouchtoironman.blogspot.com
From Couch to Ironman: Merry Christmas
http://fromcouchtoironman.blogspot.com/2009/12/merry-christmas.html
From Couch to Ironman. Wednesday, December 23, 2009. Yes, Merry CHRISTMAS to you and everyone near your heart, regardless of your religious affiliation. I will also want to wish you a Merry (fill the blank according to your own religious affiliation). Its been awhile since I wrote something on my wall, but its because I switched to the easier format of Facebook. Yes, a blog is for the more creative minds, but it also takes more time. One cynic described marriage as one year of flame and forty years of as...
fromcouchtoironman.blogspot.com
From Couch to Ironman: February 2009
http://fromcouchtoironman.blogspot.com/2009_02_01_archive.html
From Couch to Ironman. Sunday, February 22, 2009. It is not about how many times you fall, it is about how many times you get up after the fall. First, if you’re following my blog, I apologize for skipping my blog entry last week, simply because I had nothing much to add,. And so is life sometimes. That said, I am back in the direction I want and am writing about new achievements and lessons about my body. I hope I continue to surprise and maybe wvwn motivate some of you. Choose the right carbs. And if y...
fromcouchtoironman.blogspot.com
From Couch to Ironman: Time flies when you're having fun
http://fromcouchtoironman.blogspot.com/2009/08/time-flies-when-youre-having-fun.html
From Couch to Ironman. Thursday, August 27, 2009. Time flies when you're having fun. My last blog was over a month and a half ago (July 13th). To date, my weight continues to be well managed even if I have eaten a few carb-rich meals. But once I do that, I immediately return to my low-carb lifestyle and manage to keep it off. This morning the scale read 180.5 LB What an accomplishment this has been for me. I broke 1:10:00, and took almost 18 minutes off my previous time. Needless to say, this is a great ...
fromcouchtoironman.blogspot.com
From Couch to Ironman: July 2009
http://fromcouchtoironman.blogspot.com/2009_07_01_archive.html
From Couch to Ironman. Monday, July 13, 2009. First I want to encourage you to go near the bottom of this blog and click on Tony Dungy's video I posted. It is brief but speaks volumes. Tony is a major role model. Wow - lots of things happening. First my 40th, then 4th of July, my family went on vacation and I completed another triathlon. At the end I finished with a time of 1:20:25. This was basically 6 minutes off from my mark. 38th in my group of 79 athletes and 336 overall, out of 1,100. I...Analyzing...
fromcouchtoironman.blogspot.com
From Couch to Ironman: March 2009
http://fromcouchtoironman.blogspot.com/2009_03_01_archive.html
From Couch to Ironman. Monday, March 23, 2009. It started as a dull and boring week. Hi there, thanks again for joining me on this trip. I have to admit that when this week started I faced travels and I also faced a very large business project and didn’t think I would be able to do a lot on the personal side but I did. That day’s workout wasn’t anything extraordinary but I got there, and did something. Soon I hope to fit in and be training with the right group. That’s my fastest run ever. Or at an avg sp...
fromcouchtoironman.blogspot.com
From Couch to Ironman: December 2009
http://fromcouchtoironman.blogspot.com/2009_12_01_archive.html
From Couch to Ironman. Wednesday, December 23, 2009. Yes, Merry CHRISTMAS to you and everyone near your heart, regardless of your religious affiliation. I will also want to wish you a Merry (fill the blank according to your own religious affiliation). Its been awhile since I wrote something on my wall, but its because I switched to the easier format of Facebook. Yes, a blog is for the more creative minds, but it also takes more time. One cynic described marriage as one year of flame and forty years of as...
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Nevergiveupthenet.com
Nevergiveupthenet.net
never give up the net . us
Never give up the net . us. Google, Yahoo, Amazon and Facebook would be nowhere if it weren't for the US government's creation of and US entrepreneurs’ commercialization of the open internet in the US. So, if this system is not broken, why break it by giving it away to the UN, the EU, Russia, China, Brazil or any other entity in the world? 30 members of Congress are sponsoring a bill that would make US control of the internet a law. Why not an amendment to the Constitution?
nevergiveuptillend.wordpress.com
nevergiveuptillend | seorang muslim benar-benar beristirahat jika kakinya telah menginjakkan pintu surga
Seorang muslim benar-benar beristirahat jika kakinya telah menginjakkan pintu surga. Juni 20, 2013. Ayo mil, Belajar! Belajar yang rajin. Bisa! Cuma mau ngingetin diri sendiri buat BELAJAR lagi yang rajin. Buat Allah, Mil! Beneran deh, gak boleh malas belajar. Minimal untuk saat ini, bantu dirimu sendiri! Kaderisasai gak harus berflow tinggi (POKRAT 2013). Juni 2, 2013. Akhirny POKRAT akan dibuat dalam bentuk pos-posan. Semoga lancar. Memberi sesuai kebutuhan, sesuai dengan karakter objek dakwah kita.
Set Your Goals, See Results. | Never Give Up Training | Philadelphia, PA 19127
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Domain and Cheap Web Hosting by One.com. Nevergiveuptv.com is hosted by One.com. Web hosting and domain by One.com. Affordable web hosting and domain plans available at One.com. Build your own website with Web Editor or choose a 1-click blog installation. Whatever you choose, One.com. Is dedicated to our customers' satisfaction with 24/7 chat support.
nevergiveupunionj.blogspot.com
- Never Give Up ♥
Never Give Up ♥. Página inicial ♥. Quarta-feira, 12 de junho de 2013. Capítulo 4- "O que se está a passar aqui? Olá, aqui fica mais um capítulo! Espero que gostem e sigam o blog. Obrigada. Eram 8h. Hoje não tinha nada para fazer. Tinha que descansar para a gala de amanha. Estava ansiosa, mas por outro lado, muito nervosa porque ia ser a primeira vez que ia estar atuar para tanta gente e de todo mundo. Decidi levantar-me, tomar banho e vestir-me. Bom dia, é o George. Pois, estava sem sono. Sim, a Sílvia t...
Never give up...♥
2017 január 15., vasárnap. Katie Alender: Bad Girls Don't Die - A rossz lányok nem halnak meg. A szenvedélyt csupán egy hajszál választja el a megszállottságtól…. Mit tennél, ha a várost halálos veszély fenyegetné, de senki sem hinne neked? Meglepődtem azon, hogy ahhoz képest, hogy ez egy már lassan 4 éves könyv, még alig 300-an olvasták a Molyon. Pedig annyira. Nem rossz könyv, kellemes kis olvasmány egy délutánra, kicsit érdekfeszítő és vannak benne izgalmas részek, de számomra könnyen felejtős.
