newbeginningspilates.blogspot.com
New Beginnings Pilates: Healthy Winter Fruits and Veggies
http://newbeginningspilates.blogspot.com/2015/05/healthy-winter-fruits-and-veggies.html
Healthy Winter Fruits and Veggies. Thursday, 7 May 2015. Improves HDL (good cholesterol) levels. So let's all stock up on some yumminess and live a healthy life! Subscribe to: Post Comments (Atom). Benefits of drinking water. Grain Food and Wood. Healthy Winter Fruits and Veggies.
newbeginningspilates.blogspot.com
New Beginnings Pilates: July 2015
http://newbeginningspilates.blogspot.com/2015_07_01_archive.html
X-Plore Pilates - Common Grounds, Maboneng Precinct. Wednesday, 8 July 2015. Hello NB Pilates friends and clients,. WOW I really need to blog more often. New Beginnings Pilates teamed up with Common Grounds, the new section of Maboneng Precinct and Grain Food and Wood to host a free Pilates session every last Sunday of a month! We had our first one on 28 June 2015, and what a success it was! But it all turned out well and the sun started warming everyone up halfway through the session. From left to right...
justinejoyit.co.za
Pilates, check.Justinejoyit | Justinejoyit
http://justinejoyit.co.za/2015/08/pilates-check
Pilates, check. Justinejoyit. August 3, 2015. Last Sunday Johlet from New Beginnings Pilates. Held a free Pilates Class in Maboneng. My initial thoughts when I signed up were “Justine, you are going to be way to hung over on a Sunday morning to make this 9am class but you have said you will be there, so you better get your ass up and out of bed” – Man am I glad I did. Pilates is fun. Pilates is a workout that doesn’t feel like you are working out, which is basically perfect. I am a Pilates convert and al...
mels-corner.blogspot.com
Mel's Corner: February 2015
http://mels-corner.blogspot.com/2015_02_01_archive.html
Things on a Friday! I'm going to interrupt my usual Friday Funnies post (next week's will be even funnier I promise) to bring a few things to your attention on this overcast and dreary Friday, well here in Johannesburg anyway. First things first, it's National Milk Tart da. Y and thanks to all the delicious recipes and awesome photos being posted on social media, I am now craving Milk Tart! Old fashioned Milk Tart. Secondly there is of course, the Dress. Hope you all have a lovely weekend. 3 Bake the cru...
newbeginningspilates.blogspot.com
New Beginnings Pilates: X-Plore Pilates - Common Grounds, Maboneng Precinct
http://newbeginningspilates.blogspot.com/2015/07/x-plore-pilates-common-grounds-maboneng.html
X-Plore Pilates - Common Grounds, Maboneng Precinct. Wednesday, 8 July 2015. Hello NB Pilates friends and clients,. WOW I really need to blog more often. New Beginnings Pilates teamed up with Common Grounds, the new section of Maboneng Precinct and Grain Food and Wood to host a free Pilates session every last Sunday of a month! We had our first one on 28 June 2015, and what a success it was! But it all turned out well and the sun started warming everyone up halfway through the session. From left to right...
newbeginningspilates.blogspot.com
New Beginnings Pilates: Benefits of drinking water
http://newbeginningspilates.blogspot.com/2015/03/benefits-of-drinking-water.html
Benefits of drinking water. Monday, 2 March 2015. We all know how big a role water must play in our daily lives. Then again people still forget that, me included. They say you must drink 6-8 glasses of water a day. I agree 100% with that, BUT then again, listen to your body and it's needs. 90% of the time my body does not want water, it's called forcing yourself. haha. Some people add cucumber, I honestly haven't tried it and think it's about time. Change the fruit. Easy as that. Grain Food and Wood.
newbeginningspilates.blogspot.com
New Beginnings Pilates: August 2015
http://newbeginningspilates.blogspot.com/2015_08_01_archive.html
X-Plore Pilates - July. Tuesday, 18 August 2015. July's session was a chilly one, even colder than the June one. I didn't have high hopes for people to really show up so when 3 decided to brave the cold I was extremely happy and so proud of them! Left to Right - Yoko, Justine, Johlet and Sue. I introduced the ladies to the Magic Circle and they had a love hate relationship with it. Afterwards we enjoyed a delicious breakfast at our lovely host Grain Food and Wood! Grain Food and Wood. Grain Food and Wood.
newbeginningspilates.blogspot.com
New Beginnings Pilates: Why Pilates has become my passion...
http://newbeginningspilates.blogspot.com/2015/03/why-pilates-has-become-my-passion.html
Why Pilates has become my passion. Tuesday, 10 March 2015. My love for Pilates started 2 years ago. The changes I have experienced in my mind and body is incredible, to say the least. I have gained more confidence, and I stand proud in everything I take on. Every session aligns my mind and body - they work together. My mind reminds my body to engage my core, sit up straight and push those shoulders back and down. Here are some benefits:. 2 Excellent for rehabilitation and injury management. New Beginning...
newbeginningspilates.blogspot.com
New Beginnings Pilates: February 2015
http://newbeginningspilates.blogspot.com/2015_02_01_archive.html
Wednesday, 18 February 2015. Welcome to New Beginnings Pilates! My passion for Pilates helped and guided me to where I am today. I feel extremely blessed to be able to take a chance like this and start my own business. We need more entrepreneurs in this world. I pray to grow with New Beginnings Pilates along with my clients. I want to share my love for Pilates with everyone and I can only hope that your lives will be as positively impacted as mine. WOW I feel completely overwhelmed. The support from Alfr...