run4coverband.com
Run For Cover - Show Dates
http://www.run4coverband.com/shows.htm
Subscribe to our mailing list. January 8, 2016 8:30 PM. February 7, 2016. Wilbur Cross High School, New Haven, CT. March 6, 2016 8:16 - 11 AM. Shamrock and Roll Race, Toad's Place. 300 York Street, New Haven, CT. April 9, 2016 8:30 PM. April 24, 2016 9:00 AM. May 15, 2016 9:00 AM. Trailblazer Rock the Gauntlet. East Rock Park, New Haven, CT. May 22, 2016 9:00 AM. North Haven, CT. May 28, 2016 7:00 PM. Memorial Day Weekend Fireworks. West Boylston, MA. June 4, 2016 7:30 PM. Dodd Stadium, Norwich, CT.
smenterl.blogspot.com
Smente Run Log: February 2006
http://smenterl.blogspot.com/2006_02_01_archive.html
This is my online running log. Here, I track my training runs, times, pacing and anything related to my runs. Monday, February 20, 2006. This is the rainy start to the Gillette Castle Half-Marathon. On October 15th, 2005. This race was my longest so far, and a little disappointing, as the hills and rain took there toll. I finished in 2 hours and 4 minutes. For 2005, my best race was the Tarzan Brown Mystic River Run. I finished in 39 minutes and 14 seconds, good for 21st out of 116 runners in my age group.
smenterl.blogspot.com
Smente Run Log: 4 Mile Tempo
http://smenterl.blogspot.com/2015/07/4-mile-tempo.html
This is my online running log. Here, I track my training runs, times, pacing and anything related to my runs. Wednesday, July 29, 2015. Swam last night at Walden - did the .9ish mile swim out to the opposite shore and back. It took a solid 45 minutes. Felt good afterward - but a little out of it last night. I think those can be sneaky hard workouts. Should be able to do the same workout the next two weeks with the kidos at camp. Posted by smente at 9:19 AM. JP Morgan, Boston. New Haven Road Race.
junk-miles.blogspot.com
Junk Miles: Day #4: Baby Steps
http://junk-miles.blogspot.com/2010/11/day-4-baby-steps.html
Wednesday, November 10, 2010. Day #4: Baby Steps. Distance: 2.0 miles. Subscribe to: Post Comments (Atom). 2007 Adirondack Half Marathon. Smiling at my 6th place overall finish. View my complete profile. Tentative 2011 Racing Schedule. Danbury Half Marathon - tbd. Providence Rhode Races Marathon - 5/1/11. Ragnar Relay- New England - 5/20/11. New Haven Road Race - 9/5/11. Adirondack Half Marathon - 9/22/11. Harrisburg Marathon - 11/13/11. Age-Grade Calculator (provided by Heartbreak Hill Striders).
junk-miles.blogspot.com
Junk Miles: Day #12: Still Going Strong
http://junk-miles.blogspot.com/2010/11/day-12-still-going-strong.html
Thursday, November 18, 2010. Day #12: Still Going Strong. I'm actually surprised a how good I feel given the shape that I'm in and the fact that I'm not taking any rest days. 1 135 days (12/17/06-4/30/07). 2 56 days (5/9/05-7/3/05). 3 52 days (10/2/05-11/22/05). 4 42 days (12/25/05 -2/4/06). 5 40 days (3/29/05-5/7/05). 6 27 days (4/4/06-4/30/06). 7 24 days (7/12/05-8/4/05). 8 20 days (achieved 2x). 10 19 days (7/31/06-8/18/06). 11 18 days (achieved 2x). 13 16 days (1/28/08-2/12/08). Running In The USA.
junk-miles.blogspot.com
Junk Miles: Day #2: Losing 52 To Run 26
http://junk-miles.blogspot.com/2010/11/day-2-losing-52-to-run-26.html
Monday, November 8, 2010. Day #2: Losing 52 To Run 26. Which leads me to my goals. Admittedly, these plans will be a little rough at first, but I'll fill them in with more detail as I go. Another thing that I'll mention up front is that I have no idea what my long term goals (i.e. 3-5 years out) will be. I think those will ultimately be derived based upon the success or failure of the more immediate goals. How will I get there? Nope, not yet. I do know this, however. Distance: 2.0 miles. Blogs That I Read.
junk-miles.blogspot.com
Junk Miles: Day #10: Back to the Back
http://junk-miles.blogspot.com/2010/11/day-10-back-to-back.html
Wednesday, November 17, 2010. Day #10: Back to the Back. Yep, it hurts again - same thing as a few days ago. I really don't get it because I'm positive that I didn't strain it. The only explanation that I can come up with is that the stresses of daily running are compressing my back somehow. In any event, it's more of a minor irritation than anything else so I'll just live with it. Distance: 2.3 miles. Subscribe to: Post Comments (Atom). 2007 Adirondack Half Marathon. View my complete profile. Me, feelin...
junk-miles.blogspot.com
Junk Miles: Day #5: Only Results Again
http://junk-miles.blogspot.com/2010/11/day-5-only-results-again.html
Thursday, November 11, 2010. Day #5: Only Results Again. Distance: 2.0 miles. Subscribe to: Post Comments (Atom). 2007 Adirondack Half Marathon. Smiling at my 6th place overall finish. View my complete profile. Tentative 2011 Racing Schedule. Danbury Half Marathon - tbd. Providence Rhode Races Marathon - 5/1/11. Ragnar Relay- New England - 5/20/11. New Haven Road Race - 9/5/11. Adirondack Half Marathon - 9/22/11. Harrisburg Marathon - 11/13/11. Age-Grade Calculator (provided by Heartbreak Hill Striders).
junk-miles.blogspot.com
Junk Miles: I’m Streaking
http://junk-miles.blogspot.com/2009/02/im-streaking.html
Wednesday, February 11, 2009. So says Lora in her comment below. And she’s right – in two ways. First, I ran two miles last night – not incredibly far, but I did run them around my “old” pace last night – which is 8:00/mile. It was also my fifth consecutive day running (which will be six after I go to the gym this afternoon). This got me to thinking about running streaks and the concept of whether to run every day or not. Not one, but two - justifying that by saying “Well, if I can take one day off...
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