NEWJERSEYFIT.COM

JerseyFit | A GUIDE TO YOUR BEST BODY

A GUIDE TO YOUR BEST BODY. C’mon, Get Appy. These days, apps are everywhere and they’ve become widely used for tracking and improving your health and fitness. According to the analytics blog Flurry, there are some 6,800 health-related apps that’s more than twice the number of calories in a chocolate cake. and most of them are either free or very inexpensive. Of course you don’t have […]. Raquo; No Comments. Time to Go Gluten-Free? Raquo; No Comments. Fit to be Tried. Raquo; No Comments. They build muscle...

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JerseyFit | A GUIDE TO YOUR BEST BODY | newjerseyfit.com Reviews

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A GUIDE TO YOUR BEST BODY. C’mon, Get Appy. These days, apps are everywhere and they’ve become widely used for tracking and improving your health and fitness. According to the analytics blog Flurry, there are some 6,800 health-related apps that’s more than twice the number of calories in a chocolate cake. and most of them are either free or very inexpensive. Of course you don’t have […]. Raquo; No Comments. Time to Go Gluten-Free? Raquo; No Comments. Fit to be Tried. Raquo; No Comments. They build muscle...

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JerseyFit | A GUIDE TO YOUR BEST BODY | newjerseyfit.com Reviews

https://newjerseyfit.com

A GUIDE TO YOUR BEST BODY. C’mon, Get Appy. These days, apps are everywhere and they’ve become widely used for tracking and improving your health and fitness. According to the analytics blog Flurry, there are some 6,800 health-related apps that’s more than twice the number of calories in a chocolate cake. and most of them are either free or very inexpensive. Of course you don’t have […]. Raquo; No Comments. Time to Go Gluten-Free? Raquo; No Comments. Fit to be Tried. Raquo; No Comments. They build muscle...

INTERNAL PAGES

newjerseyfit.com

1

Fit to be Tried | JerseyFit

http://newjerseyfit.com/fit-to-be-tried

A GUIDE TO YOUR BEST BODY. Fit to be Tried. Love your old faithful exercises the running, the spinning, the yoga, the weight lifting? Of course you do, and don’t worry: Those classics are never going away. They’re like the little black dress that you always need to have in your closet, says Christina Baker, regional group fitness manager for Fitness and Wellness Professional Services in Princeton. But you need to accessorize sometimes, too. Provides body sculpting, increases flexibility and strength.

2

C’mon, Get Appy | JerseyFit

http://newjerseyfit.com/cmon-get-appy

A GUIDE TO YOUR BEST BODY. C’mon, Get Appy. These days, apps are everywhere and they’ve become widely used for tracking and improving your health and fitness. According to the analytics blog Flurry, there are some 6,800 health-related apps that’s more than twice the number of calories in a chocolate cake. and most of them are either free or very inexpensive. Take a yoga studio and instructor wherever you go with the number one-ranked yoga app in the U.S. It offers 280 poses and 24 hours of ready-...It’s ...

3

Don’t Ignore Your Core | JerseyFit

http://newjerseyfit.com/dont-ignore-your-core

A GUIDE TO YOUR BEST BODY. Don’t Ignore Your Core. You r body’s core plays a crucial role in your health, strength and agility. But if you’re like most people, there are things about it that you’re not aware of. For example:. 1 The core is where all your movement comes from. 2 The core system actually has three components. 3 Abs are only the beginning. Rectus abdominis, the six-pack muscle erector. Spinae, large muscles that extend from the sacrum all the way up the back. If the muscles of your lower bac...

4

Protein, Explained | JerseyFit

http://newjerseyfit.com/protein-explained

A GUIDE TO YOUR BEST BODY. What do dietary proteins do for the body? They build muscles, bones, skin and, in fact, all bodily tissues; they help make hemoglobin, the part of red blood cells that carries oxygen throughout the body; they help boost immunity; and much more. But beware: too much protein is too much of a good thing. New Jersey Fit asked experts eight questions about this basic food building block:. How much protein should one eat? Can a diet that’s very high in protein aid weight loss? If you...

5

JerseyFit | A GUIDE TO YOUR BEST BODY - Part 3

http://newjerseyfit.com/page/3

A GUIDE TO YOUR BEST BODY. These days, all the cool, gorgeous girls are doing dietary cleanses. To lose weight for a role, Beyoncé is said to have done a master cleanse, limiting herself to herbal laxative tea, salt water and a concoction of lemon juice, maple syrup and cayenne pepper. Salma Hayek cofounded a company called Cooler Cleanse, which offers […]. Raquo; No Comments. Keeping the Lid on Sugar. Have you begun to regard a piece of cake as you would a ticking time bomb? Raquo; No Comments. But huma...

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JerseyFit | A GUIDE TO YOUR BEST BODY

A GUIDE TO YOUR BEST BODY. C’mon, Get Appy. These days, apps are everywhere and they’ve become widely used for tracking and improving your health and fitness. According to the analytics blog Flurry, there are some 6,800 health-related apps that’s more than twice the number of calories in a chocolate cake. and most of them are either free or very inexpensive. Of course you don’t have […]. Raquo; No Comments. Time to Go Gluten-Free? Raquo; No Comments. Fit to be Tried. Raquo; No Comments. They build muscle...

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