NEWMILLSFITNESS.CO.UK

Get To It Fitness LTD - Home

Martin Jensen is a fitness and pilates instructor from furness vale in derbyshire. The studio classes he teaches are insanity, Zumba, HIIT, metafit, metabolic training, effect, aerobics, step aerobics, Aqua aerobics, core stability, spinning,Salsa, salsacise, latin aerobics, Zumba, body conditioning, boot camp, gliding, supa flex band, themed classes and Pilates Classes In The High Peak, Derbyshire, Stockport and Cheshire. He is aslo a personal trainer. Martin can be hired to come and teach a event at your

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Get To It Fitness LTD - Home | newmillsfitness.co.uk Reviews

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Martin Jensen is a fitness and pilates instructor from furness vale in derbyshire. The studio classes he teaches are insanity, Zumba, HIIT, metafit, metabolic training, effect, aerobics, step aerobics, Aqua aerobics, core stability, spinning,Salsa, salsacise, latin aerobics, Zumba, body conditioning, boot camp, gliding, supa flex band, themed classes and Pilates Classes In The High Peak, Derbyshire, Stockport and Cheshire. He is aslo a personal trainer. Martin can be hired to come and teach a event at your

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Get To It Fitness LTD - Home | newmillsfitness.co.uk Reviews

https://newmillsfitness.co.uk

Martin Jensen is a fitness and pilates instructor from furness vale in derbyshire. The studio classes he teaches are insanity, Zumba, HIIT, metafit, metabolic training, effect, aerobics, step aerobics, Aqua aerobics, core stability, spinning,Salsa, salsacise, latin aerobics, Zumba, body conditioning, boot camp, gliding, supa flex band, themed classes and Pilates Classes In The High Peak, Derbyshire, Stockport and Cheshire. He is aslo a personal trainer. Martin can be hired to come and teach a event at your

INTERNAL PAGES

newmillsfitness.co.uk

1

Get To It Fitness LTD - Forms & Printables

http://www.newmillsfitness.co.uk/Forms---Printables.html

Physical readiness form. To save time when attending a new class please print off and complete this form, and bring it with you. I look forward to seeing you! REPs Insurance Certificate 2013-2014.pdf. PDF — 17 KB). Gti fitness flyer jpeg.jpg. JPG — 394 KB). Physical readiness form.pdf. PDF — 96 KB). Pilates Based Matwork info.doc. DOC — 35 KB). 5 - km training schedule.doc. DOC — 25 KB).

2

Get To It Fitness LTD - ZUMBA KIDS & JNR

http://www.newmillsfitness.co.uk/ZUMBA-KIDS---JNR.html

Kids get fit, rock out. And have a blast. Zumba Kids and Zumba Kids Jnr classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great reason to head to the gym, Zumba classes make getting fit a fun family experience too.

3

Get To It Fitness LTD - NEW Cook Books

http://www.newmillsfitness.co.uk/NEW-Cook-Books.html

FAT LOSS IN 30 DAYS. GTI FITNESS BBQ COOK E BOK. Make the most of sunny days and warm evenings with some alfresco dining! I am super excited to tell you about my brand new Fat loss Tool that is going to take away all of your struggles and stresses of eating clean in an instance. Lately I have been asking my clients and followers what their biggest struggle and frustration is with regards to losing weight and achieving results. And guess what? They all said the exact same thing. WHAT DO I EAT? My cookbook...

4

Get To It Fitness LTD - 10-Km Run Training Schedule

http://www.newmillsfitness.co.uk/10-Km-Run-Training-Schedule.html

10-Km Run Training Schedule. 60-min. 10 km RUNNING SCHEDULE. Goal: to run 6:00 min/km, or 9:40/mile on race day. Week Mon Tue Wed Thu Fri Sat Sun Total. Rest Speed day Rest Moderate. Rest Crosstrain Long Distance. Rest Crosstrain Long Distance. Km rest 5 rest 5 rest crosstrain 7 Km 17. Mi 3 3 30-60 min. 4 Mi 10. Mi 3 3 30-60 min. 4 Mi 10. Mi 3 3 30-60 min. 4 Mi 10. Mi 3 3 30-60 min. 4 Mi 10. Km rest 5 rest 5 rest crosstrain 7 Km 17. Mi 3 3 30-60 min. 4 Mi 10. 2 Km rest 5 rest 5 rest crosstrain 7 Km 17.

5

Get To It Fitness LTD - Pilates

http://www.newmillsfitness.co.uk/Pilates.html

160;The exercises are based on the original work of Joseph Pilates, modified to make them suitable and safe for a group exercise situation and combined with other conditioning exercises and relaxation. Benefits of the classThe Pelvic Floor. Pilates based mat work is a non-impact activity. However, many of the exercises and positions are weight bearing and so will help increase bone density and protect against osteoporosis. It is recommended to do other weight bearing activities (walking, aerobics...Pilat...

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