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106-107 High Street, Barry CF62 7DS. Welcome to New Sleek You! Face to face at the studio. Email Dana: This email address is being protected from spambots. You need JavaScript enabled to view it. There are no up-coming events.

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106-107 High Street, Barry CF62 7DS. Welcome to New Sleek You! Face to face at the studio. Email Dana: This email address is being protected from spambots. You need JavaScript enabled to view it. There are no up-coming events.
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1 about us
2 about dana
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5 personal training
6 nutrition
7 gift card
8 par questionnaire
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NewSleekYou - Home | newsleekyou.co.uk Reviews

https://newsleekyou.co.uk

106-107 High Street, Barry CF62 7DS. Welcome to New Sleek You! Face to face at the studio. Email Dana: This email address is being protected from spambots. You need JavaScript enabled to view it. There are no up-coming events.

INTERNAL PAGES

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1

NewSleekYou - Nutrition

http://www.newsleekyou.co.uk/index.php/nutrition

Balance your brain chemistry and hormones. To regulate your diet. The most significant factor, when it comes to building lean muscles and loosing fat, is nutrition; I can't offer you exercise alone and be silent about the importance of nutrition. It doesn't matter how hard you workout, if you're not fuelling your body with the right food your progress will be severely hindered. It's easy to say, I know. But do you still end up eating more and lacking the motivation to exercise? I would like you to stop f...

2

NewSleekYou - About Dana

http://www.newsleekyou.co.uk/index.php/about-us/about-dana

Nice to meet you! My name is Dana and I live in Barry, part of the Vale of Glamorgan, after moving here about two years ago. I enjoy reading and growing flowers in my garden, I love to cook and eat good, tasty, healthy food, but mostly I like to be active and outside enjoying life! My goal is to inspire people to decrease their body fat, teach them how to do it and show that it is possible to get fit and stay fit. Active IQ Level 2 in Fitness Instructing. Active IQ Level 3 Certificate in Personal Training.

3

Physical Activity Readiness Questionnaire

http://www.newsleekyou.co.uk/index.php/questionnaire

Doctor details (if known). Regular exercise is beneficial to the health in general, however you must be careful about any associated injury risk. Please fill in the below form carefully so that your instructor is aware of your risk profile, and therefore can advise you of any modifications to make during a class. Please answer Yes or No to the following questions:. 1 Do you have a heart condition due to which you should only undertake physical activity recommended by a physician? 8 Are you under 16?

4

NewSleekYou - On-Line Coaching

http://www.newsleekyou.co.uk/index.php/find-your-way

Do you think that if you exercise a lot and starve yourself you will lose fat? Well no, you won’t. In fact extreme exercising is very stressful for the body, and stress leads to fat gain rather than loss. Nutrition and caloric intake deficit, while beating your body with exercise, is a short way to disaster. What do you have to lose apart from a few pounds of fat? Before attending the first session you must fill out a health and fitness questionnaire. There are no up-coming events.

5

NewSleekYou - Classes

http://www.newsleekyou.co.uk/index.php/classes

Email Dana: This email address is being protected from spambots. You need JavaScript enabled to view it. There are no up-coming events.

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NewSleekYou - Classes

http://www.newsleekyou.com/index.php/classes

Sleek Kit Classes Indoors. If you book a class or send me a text, with less than 3 hours to go, we might not see it in time and assume no one is coming. Of course if I reply then I'll be there for sure! The schedule of introductory classes might change and depends on demand. Please contact me if you are interested in other times. Event Booking Mini Calendar. Email Dana: This email address is being protected from spambots. You need JavaScript enabled to view it. There are no up-coming events.

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6pm Sleek Mixed Martial Arts -Boxing

http://www.newsleekyou.com/index.php/session-calendar/boxing/4239-5pm-sleek-mixed-martial-arts

6pm Sleek Mixed Martial Arts. Please complete, sign and bring along your PAR Questionnaire with you, if you haven't already [click here]. Please note that classes may be cancelled if the number of bookings is too low. There will be no refund for any bookings cancelled with less than 24 hours notice. Click the 'location' link below for a map of the venue location. Thu 13-08-2015 6:00 pm. Thu 13-08-2015 7:00 pm. We are no longer accepting registration for this event. There are no up-coming events.

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Session calendar

http://www.newsleekyou.com/index.php/session-calendar

Email Dana: This email address is being protected from spambots. You need JavaScript enabled to view it. There are no up-coming events.

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7pm Sleek Function fit-Circuit

http://www.newsleekyou.com/index.php/session-calendar/circuit/7pm-sleek-crossfit-monday-17-august-2015

7pm Sleek Function fit. Please complete, sign and bring along your PAR Questionnaire with you, if you haven't already [click here]. Please note that classes may be cancelled if the number of bookings is too low. There will be no refund for any bookings cancelled with less than 24 hours notice. Click the 'location' link below for a map of the venue location. Mon 17-08-2015 7:00 pm. Mon 08-06-2015 8:00 pm. We are no longer accepting registration for this event. There are no up-coming events.

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6pm Sleek Mixed Martial Arts -Boxing

http://www.newsleekyou.com/index.php/session-calendar/boxing/4240-5pm-sleek-mixed-martial-arts

6pm Sleek Mixed Martial Arts. Please complete, sign and bring along your PAR Questionnaire with you, if you haven't already [click here]. Please note that classes may be cancelled if the number of bookings is too low. There will be no refund for any bookings cancelled with less than 24 hours notice. Click the 'location' link below for a map of the venue location. Thu 20-08-2015 6:00 pm. Thu 20-08-2015 7:00 pm. We are no longer accepting registration for this event. There are no up-coming events.

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NewSleekYou - Personal Training

http://www.newsleekyou.com/index.php/personal-training

Personal one-to-one training sessions. Personal training sessions will be held at our studio at 106-107 Hight Street in Barry . We have a range of equipment available for use. Prices starting from 20 per session. We offer considerable discounts with block bookings, please contact us for details. Call us today to discuss your goals. Times and places are limited. 24h cancellation policy. Offer subject to availability. Contact me for more info. Event Booking Mini Calendar. There are no up-coming events.

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7pm Sleek Legs, Bums & Tums-Introduction

http://www.newsleekyou.com/index.php/session-calendar/introduction/7pm-sleek-legs-bums-tums-thursday-13-august-2015

7pm Sleek Legs, Bums and Tums. Please complete, sign and bring along your PAR Questionnaire with you, if you haven't already [click here]. Please note that classes may be cancelled if the number of bookings is too low. There will be no refund for any bookings cancelled with less than 24 hours notice. Click the 'location' link below for a map of the venue location. Thu 13-08-2015 7:00 pm. Thu 13-08-2015 8:00 pm. We are no longer accepting registration for this event. There are no up-coming events.

newsleekyou.com newsleekyou.com

6pm Sleek Mixed Martial Arts-Boxing

http://www.newsleekyou.com/index.php/session-calendar/boxing/4236-6pm-sleek-mixed-martial-arts

6pm Sleek Mixed Martial Arts. Please complete, sign and bring along your PAR Questionnaire with you, if you haven't already [click here]. Please note that classes may be cancelled if the number of bookings is too low. There will be no refund for any bookings cancelled with less than 24 hours notice. Click the 'location' link below for a map of the venue location. Tue 11-08-2015 6:00 pm. Tue 11-08-2015 7:00 pm. We are no longer accepting registration for this event. There are no up-coming events.

newsleekyou.com newsleekyou.com

NewSleekYou - About Dana

http://www.newsleekyou.com/index.php/about-us/about-dana

Nice to meet you! My name is Dana and I live in Barry, part of the Vale of Glamorgan, after moving here about two years ago. I enjoy reading and growing flowers in my garden, I love to cook and eat good, tasty, healthy food, but mostly I like to be active and outside enjoying life! My goal is to inspire people to decrease their body fat, teach them how to do it and show that it is possible to get fit and stay fit. Active IQ Level 2 in Fitness Instructing. Active IQ Level 3 Certificate in Personal Training.

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NewSleekYou - Home

106-107 High Street, Barry CF62 7DS. Welcome to New Sleek You! Face to face at the studio. Email Dana: This email address is being protected from spambots. You need JavaScript enabled to view it. There are no up-coming events.

newsleekyou.com newsleekyou.com

NewSleekYou - Home

106-107 High Street, Barry CF62 7DS. Welcome to New Sleek You! Face to face at the studio. Email Dana: This email address is being protected from spambots. You need JavaScript enabled to view it. There are no up-coming events.

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10/12/2006 at 6:07 AM. 21/10/2007 at 9:40 AM. La rentré rivé fini les vacances de. Subscribe to my blog! TOUJOUR LES DENTS DEHORS! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Sunday, 21 October 2007 at 9:42 AM. Kéké et cédrik - - - - - -. Parcontre la yo pa té tchad! On clein d'oeil ba yo osi!

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