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Newsletters - Debbie Saunders workouts

Newsletters - Debbie Saunders workouts. Sunday, 28 April 2013. Well we are well into April, and all working very hard on our summer bodies with some great new moves and exercises in class, all the work with the bars and balls is paying off. I am really happy to be told that some of you are dropping dress sizes. Great work, Keep it up. Client of the month -. Class on the month. Move of the month. Food to avoid -. Coke, or any drink with phosphoric acid in, the body has to keep a 1/1 balance of phosphoric ...

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Newsletters - Debbie Saunders workouts. Sunday, 28 April 2013. Well we are well into April, and all working very hard on our summer bodies with some great new moves and exercises in class, all the work with the bars and balls is paying off. I am really happy to be told that some of you are dropping dress sizes. Great work, Keep it up. Client of the month -. Class on the month. Move of the month. Food to avoid -. Coke, or any drink with phosphoric acid in, the body has to keep a 1/1 balance of phosphoric ...

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1 debbie saunders

2 workouts

3 food to eat

4 milk

5 nuts

6 dried apricots

7 apples

8 bananas

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10 debs

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Newsletters - Debbie Saunders workouts. Sunday, 28 April 2013. Well we are well into April, and all working very hard on our summer bodies with some great new moves and exercises in class, all the work with the bars and balls is paying off. I am really happy to be told that some of you are dropping dress sizes. Great work, Keep it up. Client of the month -. Class on the month. Move of the month. Food to avoid -. Coke, or any drink with phosphoric acid in, the body has to keep a 1/1 balance of phosphoric ...

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newsletters-debbiesaundersworkouts.blogspot.com

1

Newsletters - Debbie Saunders workouts: August 2011

http://www.newsletters-debbiesaundersworkouts.blogspot.com/2011_08_01_archive.html

Newsletters - Debbie Saunders workouts. Friday, 5 August 2011. August news and views. Welcome to August, and it’s looking to be a warm sunny summer, brilliant, the sun coming out seems to cheer us all up, and you are all seem confident now that we can not only adjust your workout to suit the warmer weather, but that we have huge extractors at the gym that can be put on. Monday 25th was 450 calories in an hour, and we will have pumped our metabolism to keep that up for a while after class, a great start t...

2

Newsletters - Debbie Saunders workouts: December 2012

http://www.newsletters-debbiesaundersworkouts.blogspot.com/2012_12_01_archive.html

Newsletters - Debbie Saunders workouts. Friday, 14 December 2012. Hi - I have SO missed you all, I am a little over a week now, and recovering well, flew through the surgery, and can honestly say that there was not much pain. Despite Nigel being away I have been very well looked after. Bev Taylor was a rock and Matt has been a star. Although he has stopped bringing me a coffee in bed now, he has been up early every day, sorting the rabbits, cat, washing etc. Client of the month. Back extensions - lying f...

3

Newsletters - Debbie Saunders workouts: October 2011

http://www.newsletters-debbiesaundersworkouts.blogspot.com/2011_10_01_archive.html

Newsletters - Debbie Saunders workouts. Monday, 31 October 2011. Welcome to the November newsletter,. Class of the month. Is the first Tuesday Latino fitness class, who not only learnt the new routine super fast and made it look easy, but then got stuck in and helped me write some more choreography for it. I did promise to credit you  the routine looks amazing,. Yoga starts again Tuesday 2nd November, for 7 weeks. @ £28. Playhouse –My elite gymnasts have been invited to perform at the Playhouse fo...

4

Newsletters - Debbie Saunders workouts: March 2012

http://www.newsletters-debbiesaundersworkouts.blogspot.com/2012_03_01_archive.html

Newsletters - Debbie Saunders workouts. Friday, 9 March 2012. Yay -the sun is starting to shine, a lovely reminder that spring is. I asked some of my class members for any questions they might have about health and fitness, I had some superb questions and the answers to some of these are further down. Client of the month is Sara Fryer, who ALWAYS does full push ups, and does them very well too, but has never been given a coveted gold star for them, I hope this makes up for that :). Before starting a clas...

5

Newsletters - Debbie Saunders workouts: Feb 2010 Newsletter

http://www.newsletters-debbiesaundersworkouts.blogspot.com/2010/02/feb-2010-newsletter.html

Newsletters - Debbie Saunders workouts. Wednesday, 3 February 2010. While looking to the future, I took the time to look back at the last 20 years and there have been some fantastic moments that you probably had to be there to really understand how funny they were, but for those of you who have been with me for this long -enjoy. I never saw that person again, strange really. Class of the Month – hmmmmmm, this is a tricksy one, so many of you marched your way in through the snow and ice, definitely ...

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newsletters-debbiesaundersworkouts.blogspot.com

Newsletters - Debbie Saunders workouts

Newsletters - Debbie Saunders workouts. Sunday, 28 April 2013. Well we are well into April, and all working very hard on our summer bodies with some great new moves and exercises in class, all the work with the bars and balls is paying off. I am really happy to be told that some of you are dropping dress sizes. Great work, Keep it up. Client of the month -. Class on the month. Move of the month. Food to avoid -. Coke, or any drink with phosphoric acid in, the body has to keep a 1/1 balance of phosphoric ...

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