velogirl.blogspot.com
more than just another bike blog: April 2004
http://velogirl.blogspot.com/2004_04_01_archive.html
More than just another bike blog. Friday, April 30, 2004. I had to make a tough decision today. Friday, April 30th. I'm sure you won't be happy. I know you said today was an important training day. No excuses, but I couldn't train today. I'm sorry, Giana. Posted by Lorri Lee Lown - velogirl @ 4/30/2004 09:34:00 PM. Thursday, April 29, 2004. Thursday, April 29th. I beat Susan at a power sprint. Needless to say, I've chafed the skin off this section of my butt with all the riding I've done this week, so I'...
velogirl.blogspot.com
more than just another bike blog: November 2006
http://velogirl.blogspot.com/2006_11_01_archive.html
More than just another bike blog. Wednesday, November 29, 2006. So, I've had this "condition" for the past week. Not sure if it's really a condition yet, but it's definitely a coincidence. Then, tonight, I did a silly little swaying dance move for a friend (showing off my long beautiful locks) and I almost fell over. Posted by Lorri Lee Lown - velogirl @ 11/29/2006 09:25:00 PM. Tuesday, November 28, 2006. Looking the bear in the eyes. I'm afraid of mtn biking in the dark. Seriously. It's pretty d...I sta...
velogirl.blogspot.com
more than just another bike blog: May 2004
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More than just another bike blog. Sunday, May 30, 2004. Could somebody give me a new lung. I'm puzzled. Okay, so here's the background. I had exercise-induced asthma as a kid, but since I didn't really do anything athletic until my senior year in high school, it wasn't an issue. The doc gave me an inhaler. I also had some allergies. My mother's medicine (PBZ) seemed to work for me, so the doc gave me a prescription. I started smoking at age 21 so breathing was always an issue. Have I acquired allergies?
velogirl.blogspot.com
more than just another bike blog: March 2004
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More than just another bike blog. Wednesday, March 31, 2004. Yogurt and Pedialyte.Pedialyte and Yogurt. Okay, so I put myself on a strict regimine of yogurt and pedialyte to neutralize the bugs in my belly and try to regain a good hydration/electrolyte balance. I think it's working. Felt okay this morning. Not great, but better than I have in a while. 14 hours of sleep last night and I'm sure I don't have a cold (yippee). Ride Stats: 37.66 miles - 2:24:48 - 15.7mph average - 30.7mph max. Tuesday morning&...
velogirl.blogspot.com
more than just another bike blog: July 2006
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More than just another bike blog. Monday, July 31, 2006. Um, how did this happen? Posted by Lorri Lee Lown - velogirl @ 7/31/2006 08:26:00 PM. Thursday, July 27, 2006. Real Men Drink Beer (or does beer make men real? The Effect of Alcohol Consumption on the Urinary Testosterone/Epitestosterone Ratio. By Dr Simon Davis B.Sc., Ph.D. The overall effect of this reaction is. To increase the ratio of T to E excreted in the urine. The current T/E ratio test as performed by Kings College Laboratory and approved ...
velogirl.blogspot.com
more than just another bike blog: June 2004
http://velogirl.blogspot.com/2004_06_01_archive.html
More than just another bike blog. Tuesday, June 29, 2004. Questions for Giana Regarding 3 x 5 minute intervals. Here are my questions about this specific workout:. 1 What is the purpose of 5 minute intervals? What energy system am I training? Where should the effort be in relation to LT? 2 How long should my warm-up be? How long is recovey between each effort? 3 What is the preferred terrain? If I can't find a flat stretch to do this without wind, should I do the efforts into a headwind or a tailwind?
velogirl.blogspot.com
more than just another bike blog: June 2006
http://velogirl.blogspot.com/2006_06_01_archive.html
More than just another bike blog. Thursday, June 29, 2006. Why Golf is NOT Mountain Biking. I recently got some mtn biking books and also an instructional DVD. DVDs are good - usually. I figured if nothing else, I'd learn a new trick or two. This one is called Fundamentals. At midnight, I awoke to golf on the television. I'm not a big fan of this anti-sport. But this wasn't just any golf, but some instructional show with a blonde chippy getting all teary-eyed talking about how something (love, il...When ...
velogirl.blogspot.com
more than just another bike blog: September 2006
http://velogirl.blogspot.com/2006_09_01_archive.html
More than just another bike blog. Thursday, September 28, 2006. ITunes forced me to update my software so I could purchase some music. Not sure why it was necessary for this one album but I did it anyways. I hate updates. Anytime I update anything I have nothing but problems. Now my iTunes won't play and I'm trying to download a bunch of music for this weekend's trip. Argh! Not to mention that my video iPod has never played the videos. Did I mention I hate apple? Every girl needs a day of beauty. So, I r...
velogirl.blogspot.com
more than just another bike blog: October 2006
http://velogirl.blogspot.com/2006_10_01_archive.html
More than just another bike blog. Saturday, October 28, 2006. Sorry dear, I'm just not in the mood. But tomorrow's the Velo Bella race in Watsonville. Lots of Velo Girls racing so I'm excited. I love my teammates. Racing cross by myself is no fun. Posted by Lorri Lee Lown - velogirl @ 10/28/2006 09:06:00 AM. Thursday, October 26, 2006. Because I can, dammit! It looks like I need some of these. And some of these. And maybe even one of these. So I can do this on Monday. A will for all ages. The love, the h...
